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Nutrients in 300 calories of Boiled Water Convolvulus

Boiled and Drained Water Convolvulus, also known as Kangkong, Water spinach.

Weight per 300 Calories

Boiled Water Convolvulus
1500g

Boiled and Drained Water Convolvulus has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
33%
9%
58%
300 kcal ▼

Macro Nutrients

Boiled Water Convolvulus
Energy300 kcal
10.3%
Boiled and Drained Water Convolvulus have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.6 g
3.7%
Boiled and Drained Water Convolvulus have 3.6 g of Fat per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.59 g
1.83%
Boiled and Drained Water Convolvulus have 0.585 g of Saturated Fat per 300 calories, which is 1.83% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.2 g
74%
Boiled and Drained Water Convolvulus have 1.185 g of Omega 3 per 300 calories, which is 74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.23 g
1.32%
Boiled and Drained Water Convolvulus have 0.225 g of Omega 6 per 300 calories, which is 1.32% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Water Convolvulus have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate55.5 g
42.7%
Boiled and Drained Water Convolvulus have 55.5 g of Carbohydrate per 300 calories, which is 42.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber28.5 g
75%
Boiled and Drained Water Convolvulus have 28.5 g of Fiber per 300 calories, which is 75% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein31 g
55.7%
Boiled and Drained Water Convolvulus have 31.2 g of Protein per 300 calories, which is 55.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Water Convolvulus
Vitamin A3900 μg
433%
RAE, retinol activity equivalents
Boiled and Drained Water Convolvulus have 3900 μg of Vitamin A per 300 calories, which is 433% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.75 mg
62.5%
Thiamine
Boiled and Drained Water Convolvulus have 0.75 mg of Vitamin B1 per 300 calories, which is 62.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.2 mg
92%
Riboflavin
Boiled and Drained Water Convolvulus have 1.2 mg of Vitamin B2 per 300 calories, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.5 mg
47%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Water Convolvulus have 7.5 mg of Vitamin B3 per 300 calories, which is 47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.9 mg
37.8%
Pantothenic acid
Boiled and Drained Water Convolvulus have 1.89 mg of Vitamin B5 per 300 calories, which is 37.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.2 mg
93%
Pyridoxine
Boiled and Drained Water Convolvulus have 1.215 mg of Vitamin B6 per 300 calories, which is 93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9525 μg
131%
Folates and Folic Acid
Boiled and Drained Water Convolvulus have 525 μg of Vitamin B9 per 300 calories, which is 131% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Water Convolvulus have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C240 mg
267%
Ascorbic acid
Boiled and Drained Water Convolvulus have 240 mg of Vitamin C per 300 calories, which is 267% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Water Convolvulus have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Water Convolvulus
Calcium810 mg
81%
Boiled and Drained Water Convolvulus have 810 mg of Calcium per 300 calories, which is 81% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.32 mg
35%
Boiled and Drained Water Convolvulus have 0.315 mg of Copper per 300 calories, which is 35% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron20 mg
248%
Boiled and Drained Water Convolvulus have 19.8 mg of Iron per 300 calories, which is 248% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium450 mg
107%
Boiled and Drained Water Convolvulus have 450 mg of Magnesium per 300 calories, which is 107% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.15 mg
93%
Boiled and Drained Water Convolvulus have 2.145 mg of Manganese per 300 calories, which is 93% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus630 mg
90%
Boiled and Drained Water Convolvulus have 630 mg of Phosphorus per 300 calories, which is 90% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4260 mg
125%
Boiled and Drained Water Convolvulus have 4260 mg of Potassium per 300 calories, which is 125% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium13.5 μg
24.5%
Boiled and Drained Water Convolvulus have 13.5 μg of Selenium per 300 calories, which is 24.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1830 mg
122%
Boiled and Drained Water Convolvulus have 1830 mg of Sodium per 300 calories, which is 122% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.4 mg
22%
Boiled and Drained Water Convolvulus have 2.4 mg of Zinc per 300 calories, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1394 g
37.7%
Boiled and Drained Water Convolvulus have 1393.95 g of Water per 300 calories, which is 37.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Boiled and Drained Water Convolvulus:
Minerals in 300 calories of Boiled and Drained Water Convolvulus:
Macronutrients in 300 calories of Boiled and Drained Water Convolvulus:



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