Nutrients in 300 calories of Waffles, gluten-free, frozen, ready-to-heat

Waffles, gluten-free, frozen, ready-to-heat.

baked cooked

Weight per 300 Calories

Waffles, gluten-free, frozen, ready-to-heat

114g

Waffles, gluten-free, frozen, ready-to-heat has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

30%

66%

300 kcal ▼

Macro Nutrients

Waffles, gluten-free, frozen, ready-to-heat

Energy300 kcal

10.3%

Waffles, gluten-free, frozen, ready-to-heat have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10 g

10.4%

Waffles, gluten-free, frozen, ready-to-heat have 10.083650190114 g of Fat per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.89 g

2.8%

Waffles, gluten-free, frozen, ready-to-heat have 0.89087452471483 g of Saturated Fat per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.88 g

55%

Waffles, gluten-free, frozen, ready-to-heat have 0.87832699619772 g of Omega 3 per 300 calories, which is 55% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.8 g

10.7%

Waffles, gluten-free, frozen, ready-to-heat have 1.8182509505703 g of Omega 6 per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Waffles, gluten-free, frozen, ready-to-heat have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate49 g

37.8%

Waffles, gluten-free, frozen, ready-to-heat have 49.106463878327 g of Carbohydrate per 300 calories, which is 37.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.97 g

2.72%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Waffles, gluten-free, frozen, ready-to-heat have 1.9733840304183 g of Sugars per 300 calories, which is 2.72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.57 g

0.79%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Waffles, gluten-free, frozen, ready-to-heat have 0.57034220532319 g of Fructose per 300 calories, which is 0.79% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.49 g

Waffles, gluten-free, frozen, ready-to-heat have 0.49049429657795 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.9 g

Waffles, gluten-free, frozen, ready-to-heat have 0.90114068441065 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.6 g

4.2%

Waffles, gluten-free, frozen, ready-to-heat have 1.5969581749049 g of Fiber per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.1 g

5.54%

Waffles, gluten-free, frozen, ready-to-heat have 3.1026615969582 g of Protein per 300 calories, which is 5.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Waffles, gluten-free, frozen, ready-to-heat

Vitamin A0 μg

RAE, retinol activity equivalents

Waffles, gluten-free, frozen, ready-to-heat have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.091 mg

7.6%

Thiamine

Waffles, gluten-free, frozen, ready-to-heat have 0.091254752851711 mg of Vitamin B1 per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.046 mg

3.5%

Riboflavin

Waffles, gluten-free, frozen, ready-to-heat have 0.045627376425856 mg of Vitamin B2 per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.06 mg

13%

Niacin, nicotinic acid, niacinamide

Waffles, gluten-free, frozen, ready-to-heat have 2.0566539923954 mg of Vitamin B3 per 300 calories, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.55 mg

11%

Pantothenic acid

Waffles, gluten-free, frozen, ready-to-heat have 0.54752851711027 mg of Vitamin B5 per 300 calories, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.076 mg

5.88%

Pyridoxine

Waffles, gluten-free, frozen, ready-to-heat have 0.076425855513308 mg of Vitamin B6 per 300 calories, which is 5.88% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.13 μg

2.3%

Folates and Folic Acid

Waffles, gluten-free, frozen, ready-to-heat have 9.1254752851711 μg of Vitamin B9 per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B123.06 μg

127%

Cobalamin

Waffles, gluten-free, frozen, ready-to-heat have 3.0570342205323 μg of Vitamin B12 per 300 calories, which is 127% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Waffles, gluten-free, frozen, ready-to-heat have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Waffles, gluten-free, frozen, ready-to-heat have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.1 mg

7.3%

Tocopherols and Tocotrienols

Waffles, gluten-free, frozen, ready-to-heat have 1.0950570342205 mg of Vitamin E per 300 calories, which is 7.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12.7 μg

10.6%

Phytomenadione or phylloquinone

Waffles, gluten-free, frozen, ready-to-heat have 12.661596958175 μg of Vitamin K per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Waffles, gluten-free, frozen, ready-to-heat

Calcium45.6 mg

4.56%

Waffles, gluten-free, frozen, ready-to-heat have 45.627376425856 mg of Calcium per 300 calories, which is 4.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11.3%

Waffles, gluten-free, frozen, ready-to-heat have 0.10152091254753 mg of Copper per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.72 mg

Waffles, gluten-free, frozen, ready-to-heat have 0.71863117870722 mg of Iron per 300 calories, which is 9% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35.4 mg

8.4%

Waffles, gluten-free, frozen, ready-to-heat have 35.361216730038 mg of Magnesium per 300 calories, which is 8.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.89 mg

38.7%

Waffles, gluten-free, frozen, ready-to-heat have 0.89087452471483 mg of Manganese per 300 calories, which is 38.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus410 mg

58.5%

Waffles, gluten-free, frozen, ready-to-heat have 409.50570342205 mg of Phosphorus per 300 calories, which is 58.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium141 mg

4.16%

Waffles, gluten-free, frozen, ready-to-heat have 141.44486692015 mg of Potassium per 300 calories, which is 4.16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.46 μg

0.83%

Waffles, gluten-free, frozen, ready-to-heat have 0.45627376425856 μg of Selenium per 300 calories, which is 0.83% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium576 mg

38.4%

Waffles, gluten-free, frozen, ready-to-heat have 576.04562737643 mg of Sodium per 300 calories, which is 38.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.57 mg

5.2%

Waffles, gluten-free, frozen, ready-to-heat have 0.57034220532319 mg of Zinc per 300 calories, which is 5.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water49.5 g

1.34%

Waffles, gluten-free, frozen, ready-to-heat have 49.471482889734 g of Water per 300 calories, which is 1.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Waffles, gluten-free, frozen, ready-to-heat:

300 calories of Waffles, gluten-free, frozen, ready-to-heat has outstanding amounts of Vitamin B12.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K.
It also has some Vitamin B2 and Vitamin B6.
While 300 calories of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 300 calories of Waffles, gluten-free, frozen, ready-to-heat:

300 calories of Waffles, gluten-free, frozen, ready-to-heat is an excellent source of Manganese, Phosphorus and Sodium.
It has a good amount of Copper, Iron and Magnesium.
It also has some Calcium, Potassium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 300 calories of Waffles, gluten-free, frozen, ready-to-heat:

300 calories of Waffles, gluten-free, frozen, ready-to-heat is an excellent source of Omega 3 and Carbohydrate.
It has a good amount of Fat and Omega 6.
It also has some Saturated Fat, Sugars, Fiber and Protein.
While 300 calories of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Waffles, gluten-free, frozen, ready-to-heat with:

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Food Info

Nutrients in 300 calories of Waffles, gluten-free, frozen, ready-to-heat

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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