Nutrients in 300 calories of Red Wine Vinegar

Vinegar, red wine.

Weight per 300 Calories

Red Wine Vinegar

1579g

Red Wine Vinegar has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

87%

300 kcal ▼

Macro Nutrients

Red Wine Vinegar

Energy300 kcal

10.3%

Red Wine Vinegar has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Red Wine Vinegar has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Red Wine Vinegar has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate4.26 g

3.28%

Red Wine Vinegar has 4.2631578947368 g of Carbohydrate per 300 calories, which is 3.28% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Red Wine Vinegar has 0 g of Sugars per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Red Wine Vinegar has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.63 g

1.13%

Red Wine Vinegar has 0.63157894736842 g of Protein per 300 calories, which is 1.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Red Wine Vinegar

Vitamin A0 μg

RAE, retinol activity equivalents

Red Wine Vinegar has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C7.9 mg

8.77%

Ascorbic acid

Red Wine Vinegar has 7.8947368421053 mg of Vitamin C per 300 calories, which is 8.77% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Red Wine Vinegar

Calcium95 mg

9.47%

Red Wine Vinegar has 94.736842105263 mg of Calcium per 300 calories, which is 9.47% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.5%

Red Wine Vinegar has 0.15789473684211 mg of Copper per 300 calories, which is 17.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.1 mg

89%

Red Wine Vinegar has 7.1052631578947 mg of Iron per 300 calories, which is 89% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium63 mg

15%

Red Wine Vinegar has 63.157894736842 mg of Magnesium per 300 calories, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.73 mg

31.6%

Red Wine Vinegar has 0.72631578947368 mg of Manganese per 300 calories, which is 31.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus126 mg

18%

Red Wine Vinegar has 126.31578947368 mg of Phosphorus per 300 calories, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium616 mg

18%

Red Wine Vinegar has 615.78947368421 mg of Potassium per 300 calories, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium126 mg

8.42%

Red Wine Vinegar has 126.31578947368 mg of Sodium per 300 calories, which is 8.42% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.47 mg

4.3%

Red Wine Vinegar has 0.47368421052632 mg of Zinc per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1492 g

40.3%

Red Wine Vinegar has 1491.6315789474 g of Water per 300 calories, which is 40.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Red Wine Vinegar:

300 calories of Red Wine Vinegar has a good amount of Vitamin C.
It has no Vitamin A.

Minerals in 300 calories of Red Wine Vinegar:

300 calories of Red Wine Vinegar has outstanding amounts of Iron.
It is an excellent source of Manganese.
It also has a good amount of Calcium, Copper, Magnesium, Phosphorus, Potassium and Sodium.
This spice has some Zinc.

Macronutrients in 300 calories of Red Wine Vinegar:

300 calories of Red Wine Vinegar has some Carbohydrate.
While 300 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Sugars and Fiber.

Compare Red Wine Vinegar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Red Wine Vinegar

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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