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Nutrients in 300 calories of Canned Mixed Vegetables with Liquids

Canned Mixed Vegetables Solids and Liquids.

Weight per 300 Calories

Canned Mixed Vegetables with Liquids
833g

Canned Mixed Vegetables Solids and Liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
16%
6%
78%
300 kcal ▼

Macro Nutrients

Canned Mixed Vegetables with Liquids
Energy300 kcal
10.3%
Canned Mixed Vegetables Solids and Liquids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.1 g
2.15%
Canned Mixed Vegetables Solids and Liquids have 2.0833333333333 g of Fat per 300 calories, which is 2.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.43 g
1.33%
Canned Mixed Vegetables Solids and Liquids have 0.425 g of Saturated Fat per 300 calories, which is 1.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.27 g
16.7%
Canned Mixed Vegetables Solids and Liquids have 0.26666666666667 g of Omega 3 per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.73 g
4.3%
Canned Mixed Vegetables Solids and Liquids have 0.73333333333333 g of Omega 6 per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Mixed Vegetables Solids and Liquids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate59.4 g
45.7%
Canned Mixed Vegetables Solids and Liquids have 59.416666666667 g of Carbohydrate per 300 calories, which is 45.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber31.7 g
83.3%
Canned Mixed Vegetables Solids and Liquids have 31.666666666667 g of Fiber per 300 calories, which is 83.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12 g
21%
Canned Mixed Vegetables Solids and Liquids have 11.833333333333 g of Protein per 300 calories, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Mixed Vegetables with Liquids
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.28 mg
23.6%
Thiamine
Canned Mixed Vegetables Solids and Liquids have 0.28333333333333 mg of Vitamin B1 per 300 calories, which is 23.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg
25.6%
Riboflavin
Canned Mixed Vegetables Solids and Liquids have 0.33333333333333 mg of Vitamin B2 per 300 calories, which is 25.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34 mg
25%
Niacin, nicotinic acid, niacinamide
Canned Mixed Vegetables Solids and Liquids have 4.0166666666667 mg of Vitamin B3 per 300 calories, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.95 mg
19%
Pantothenic acid
Canned Mixed Vegetables Solids and Liquids have 0.95 mg of Vitamin B5 per 300 calories, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.64 mg
49.4%
Pyridoxine
Canned Mixed Vegetables Solids and Liquids have 0.64166666666667 mg of Vitamin B6 per 300 calories, which is 49.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9150 μg
37.5%
Folates and Folic Acid
Canned Mixed Vegetables Solids and Liquids have 150 μg of Vitamin B9 per 300 calories, which is 37.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Mixed Vegetables Solids and Liquids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C31.7 mg
35%
Ascorbic acid
Canned Mixed Vegetables Solids and Liquids have 31.666666666667 mg of Vitamin C per 300 calories, which is 35% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Mixed Vegetables Solids and Liquids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Mixed Vegetables with Liquids
Calcium175 mg
17.5%
Canned Mixed Vegetables Solids and Liquids have 175 mg of Calcium per 300 calories, which is 17.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.87 mg
96%
Canned Mixed Vegetables Solids and Liquids have 0.86666666666667 mg of Copper per 300 calories, which is 96% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride308 μg
7.7%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Canned Mixed Vegetables Solids and Liquids have 308.33333333333 μg of Fluoride per 300 calories, which is 7.7% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron5.4 mg
67.7%
Canned Mixed Vegetables Solids and Liquids have 5.4166666666667 mg of Iron per 300 calories, which is 67.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium125 mg
29.8%
Canned Mixed Vegetables Solids and Liquids have 125 mg of Magnesium per 300 calories, which is 29.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.56 mg
155%
Canned Mixed Vegetables Solids and Liquids have 3.5583333333333 mg of Manganese per 300 calories, which is 155% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus308 mg
44%
Canned Mixed Vegetables Solids and Liquids have 308.33333333333 mg of Phosphorus per 300 calories, which is 44% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1150 mg
34%
Canned Mixed Vegetables Solids and Liquids have 1150 mg of Potassium per 300 calories, which is 34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.67 μg
3.03%
Canned Mixed Vegetables Solids and Liquids have 1.6666666666667 μg of Selenium per 300 calories, which is 3.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1867 mg
124%
Canned Mixed Vegetables Solids and Liquids have 1866.6666666667 mg of Sodium per 300 calories, which is 124% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.25 mg
38.6%
Canned Mixed Vegetables Solids and Liquids have 4.25 mg of Zinc per 300 calories, which is 38.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water752 g
20.3%
Canned Mixed Vegetables Solids and Liquids have 752 g of Water per 300 calories, which is 20.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Canned Mixed Vegetables Solids and Liquids:
Minerals in 300 calories of Canned Mixed Vegetables Solids and Liquids:
Macronutrients in 300 calories of Canned Mixed Vegetables Solids and Liquids:



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