Nutrients in 300 calories of Canned Low Sodium Vegetable Juice Cocktail

Vegetable juice cocktail, low sodium, canned.

Weight per 300 Calories

Canned Low Sodium Vegetable Juice Cocktail

1579g

Canned Low Sodium Vegetable Juice Cocktail has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

13%

70%

300 kcal ▼

Macro Nutrients

Canned Low Sodium Vegetable Juice Cocktail

Energy300 kcal

10.3%

Canned Low Sodium Vegetable Juice Cocktail has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.05 g

5.2%

Canned Low Sodium Vegetable Juice Cocktail has 5.0526315789474 g of Fat per 300 calories, which is 5.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.4 g

4.4%

Canned Low Sodium Vegetable Juice Cocktail has 1.4052631578947 g of Saturated Fat per 300 calories, which is 4.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

12%

Canned Low Sodium Vegetable Juice Cocktail has 0.18947368421053 g of Omega 3 per 300 calories, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.03 g

6.04%

Canned Low Sodium Vegetable Juice Cocktail has 1.0263157894737 g of Omega 6 per 300 calories, which is 6.04% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Low Sodium Vegetable Juice Cocktail has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate60.5 g

46.5%

Canned Low Sodium Vegetable Juice Cocktail has 60.473684210526 g of Carbohydrate per 300 calories, which is 46.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars44 g

60.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Low Sodium Vegetable Juice Cocktail has 43.894736842105 g of Sugars per 300 calories, which is 60.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose21.6 g

30%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Low Sodium Vegetable Juice Cocktail has 21.631578947368 g of Fructose per 300 calories, which is 30% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose21 g

Canned Low Sodium Vegetable Juice Cocktail has 21 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.42 g

Canned Low Sodium Vegetable Juice Cocktail has 1.4210526315789 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.9 g

20.8%

Canned Low Sodium Vegetable Juice Cocktail has 7.8947368421053 g of Fiber per 300 calories, which is 20.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.4 g

25.7%

Canned Low Sodium Vegetable Juice Cocktail has 14.368421052632 g of Protein per 300 calories, which is 25.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Low Sodium Vegetable Juice Cocktail

Vitamin A553 μg

61.4%

RAE, retinol activity equivalents

Canned Low Sodium Vegetable Juice Cocktail has 552.63157894737 μg of Vitamin A per 300 calories, which is 61.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.79 mg

65.8%

Thiamine

Canned Low Sodium Vegetable Juice Cocktail has 0.78947368421053 mg of Vitamin B1 per 300 calories, which is 65.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.52 mg

40%

Riboflavin

Canned Low Sodium Vegetable Juice Cocktail has 0.52105263157895 mg of Vitamin B2 per 300 calories, which is 40% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.4 mg

71.3%

Niacin, nicotinic acid, niacinamide

Canned Low Sodium Vegetable Juice Cocktail has 11.4 mg of Vitamin B3 per 300 calories, which is 71.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.93 mg

78.6%

Pantothenic acid

Canned Low Sodium Vegetable Juice Cocktail has 3.9315789473684 mg of Vitamin B5 per 300 calories, which is 78.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.12 mg

86.2%

Pyridoxine

Canned Low Sodium Vegetable Juice Cocktail has 1.1210526315789 mg of Vitamin B6 per 300 calories, which is 86.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9332 μg

83%

Folates and Folic Acid

Canned Low Sodium Vegetable Juice Cocktail has 331.57894736842 μg of Vitamin B9 per 300 calories, which is 83% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Low Sodium Vegetable Juice Cocktail has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C857 mg

953%

Ascorbic acid

Canned Low Sodium Vegetable Juice Cocktail has 857.36842105263 mg of Vitamin C per 300 calories, which is 953% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Low Sodium Vegetable Juice Cocktail has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E16 mg

107%

Tocopherols and Tocotrienols

Canned Low Sodium Vegetable Juice Cocktail has 16.105263157895 mg of Vitamin E per 300 calories, which is 107% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K96 μg

80.3%

Phytomenadione or phylloquinone

Canned Low Sodium Vegetable Juice Cocktail has 96.315789473684 μg of Vitamin K per 300 calories, which is 80.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Low Sodium Vegetable Juice Cocktail

Calcium237 mg

23.7%

Canned Low Sodium Vegetable Juice Cocktail has 236.84210526316 mg of Calcium per 300 calories, which is 23.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.07 mg

119%

Canned Low Sodium Vegetable Juice Cocktail has 1.0736842105263 mg of Copper per 300 calories, which is 119% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.58 mg

57.2%

Canned Low Sodium Vegetable Juice Cocktail has 4.5789473684211 mg of Iron per 300 calories, which is 57.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium189 mg

45%

Canned Low Sodium Vegetable Juice Cocktail has 189.47368421053 mg of Magnesium per 300 calories, which is 45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.25 mg

54.2%

Canned Low Sodium Vegetable Juice Cocktail has 1.2473684210526 mg of Manganese per 300 calories, which is 54.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus300 mg

43%

Canned Low Sodium Vegetable Juice Cocktail has 300 mg of Phosphorus per 300 calories, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3221 mg

95%

Canned Low Sodium Vegetable Juice Cocktail has 3221.0526315789 mg of Potassium per 300 calories, which is 95% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.16 μg

5.74%

Canned Low Sodium Vegetable Juice Cocktail has 3.1578947368421 μg of Selenium per 300 calories, which is 5.74% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium868 mg

58%

Canned Low Sodium Vegetable Juice Cocktail has 868.42105263158 mg of Sodium per 300 calories, which is 58% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.9 mg

17.2%

Canned Low Sodium Vegetable Juice Cocktail has 1.8947368421053 mg of Zinc per 300 calories, which is 17.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1486 g

40%

Canned Low Sodium Vegetable Juice Cocktail has 1486.2631578947 g of Water per 300 calories, which is 40% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Low Sodium Vegetable Juice Cocktail:

300 calories of Canned Low Sodium Vegetable Juice Cocktail has outstanding amounts of Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Canned Low Sodium Vegetable Juice Cocktail:

300 calories of Canned Low Sodium Vegetable Juice Cocktail has outstanding amounts of Copper and Potassium.
It is an excellent source of Calcium, Iron, Magnesium, Manganese, Phosphorus and Sodium.
It also has a good amount of Zinc.
This vegetable has some Selenium.

Macronutrients in 300 calories of Canned Low Sodium Vegetable Juice Cocktail:

300 calories of Canned Low Sodium Vegetable Juice Cocktail is an excellent source of Carbohydrate, Sugars, Fructose, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Fat, Saturated Fat and Omega 6.
It has no Glucose and Sucrose.

Compare Canned Low Sodium Vegetable Juice Cocktail with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned Low Sodium Vegetable Juice Cocktail

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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