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Nutrients in 300 calories of Cooked Frozen Turnip Greens

Boiled and Drained Frozen Turnip Greens.

Weight per 300 Calories

Cooked Frozen Turnip Greens
1035g

Boiled and Drained Frozen Turnip Greens has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
36%
10%
54%
300 kcal ▼

Macro Nutrients

Cooked Frozen Turnip Greens
Energy300 kcal
10.3%
Boiled and Drained Frozen Turnip Greens have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.34 g
4.48%
Boiled and Drained Frozen Turnip Greens have 4.3448275862069 g of Fat per 300 calories, which is 4.48% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.02 g
3.2%
Boiled and Drained Frozen Turnip Greens have 1.0241379310345 g of Saturated Fat per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.23 g
77%
Boiled and Drained Frozen Turnip Greens have 1.2310344827586 g of Omega 3 per 300 calories, which is 77% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.53 g
3.1%
Boiled and Drained Frozen Turnip Greens have 0.52758620689655 g of Omega 6 per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Frozen Turnip Greens have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate51.5 g
39.6%
Boiled and Drained Frozen Turnip Greens have 51.51724137931 g of Carbohydrate per 300 calories, which is 39.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.76 g
10.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Frozen Turnip Greens have 7.7586206896552 g of Sugars per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber35 g
93%
Boiled and Drained Frozen Turnip Greens have 35.172413793103 g of Fiber per 300 calories, which is 93% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein34.7 g
62%
Boiled and Drained Frozen Turnip Greens have 34.655172413793 g of Protein per 300 calories, which is 62% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Turnip Greens
Vitamin A5566 μg
618%
RAE, retinol activity equivalents
Boiled and Drained Frozen Turnip Greens have 5565.5172413793 μg of Vitamin A per 300 calories, which is 618% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.56 mg
46.6%
Thiamine
Boiled and Drained Frozen Turnip Greens have 0.55862068965517 mg of Vitamin B1 per 300 calories, which is 46.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.77 mg
59%
Riboflavin
Boiled and Drained Frozen Turnip Greens have 0.76551724137931 mg of Vitamin B2 per 300 calories, which is 59% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.84 mg
30.3%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Frozen Turnip Greens have 4.8413793103448 mg of Vitamin B3 per 300 calories, which is 30.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.71 mg
14.3%
Pantothenic acid
Boiled and Drained Frozen Turnip Greens have 0.71379310344828 mg of Vitamin B5 per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.69 mg
53.3%
Pyridoxine
Boiled and Drained Frozen Turnip Greens have 0.69310344827586 mg of Vitamin B6 per 300 calories, which is 53.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9403 μg
101%
Folates and Folic Acid
Boiled and Drained Frozen Turnip Greens have 403.44827586207 μg of Vitamin B9 per 300 calories, which is 101% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Frozen Turnip Greens have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C226 mg
251%
Ascorbic acid
Boiled and Drained Frozen Turnip Greens have 225.51724137931 mg of Vitamin C per 300 calories, which is 251% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Frozen Turnip Greens have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E27.5 mg
183%
Tocopherols and Tocotrienols
Boiled and Drained Frozen Turnip Greens have 27.51724137931 mg of Vitamin E per 300 calories, which is 183% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5368 μg
4473%
Phytomenadione or phylloquinone
Boiled and Drained Frozen Turnip Greens have 5367.9310344828 μg of Vitamin K per 300 calories, which is 4473% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Turnip Greens
Calcium1572 mg
157%
Boiled and Drained Frozen Turnip Greens have 1572.4137931034 mg of Calcium per 300 calories, which is 157% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.55 mg
172%
Boiled and Drained Frozen Turnip Greens have 1.551724137931 mg of Copper per 300 calories, which is 172% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron20 mg
251%
Boiled and Drained Frozen Turnip Greens have 20.068965517241 mg of Iron per 300 calories, which is 251% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium269 mg
64%
Boiled and Drained Frozen Turnip Greens have 268.96551724138 mg of Magnesium per 300 calories, which is 64% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.9 mg
214%
Boiled and Drained Frozen Turnip Greens have 4.9137931034483 mg of Manganese per 300 calories, which is 214% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus352 mg
50.2%
Boiled and Drained Frozen Turnip Greens have 351.72413793103 mg of Phosphorus per 300 calories, which is 50.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2317 mg
68%
Boiled and Drained Frozen Turnip Greens have 2317.2413793103 mg of Potassium per 300 calories, which is 68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium12.4 μg
22.6%
Boiled and Drained Frozen Turnip Greens have 12.413793103448 μg of Selenium per 300 calories, which is 22.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium155 mg
10.3%
Boiled and Drained Frozen Turnip Greens have 155.1724137931 mg of Sodium per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.24 mg
38.6%
Boiled and Drained Frozen Turnip Greens have 4.2413793103448 mg of Zinc per 300 calories, which is 38.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water935 g
25.3%
Boiled and Drained Frozen Turnip Greens have 935.1724137931 g of Water per 300 calories, which is 25.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Boiled and Drained Frozen Turnip Greens:
Minerals in 300 calories of Boiled and Drained Frozen Turnip Greens:
Macronutrients in 300 calories of Boiled and Drained Frozen Turnip Greens:



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