Nutrients in 300 calories of Canned Turnip Greens

Canned Turnip Greens no Salt.

Weight per 300 Calories

Canned Turnip Greens

1579g

Canned Turnip Greens no Salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

28%

14%

58%

300 kcal ▼

Macro Nutrients

Canned Turnip Greens

Energy300 kcal

10.3%

Canned Turnip Greens no Salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.74 g

4.9%

Canned Turnip Greens no Salt have 4.7368421052632 g of Fat per 300 calories, which is 4.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.1 g

3.45%

Canned Turnip Greens no Salt have 1.1052631578947 g of Saturated Fat per 300 calories, which is 3.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.33 g

83%

Canned Turnip Greens no Salt have 1.3263157894737 g of Omega 3 per 300 calories, which is 83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.57 g

3.34%

Canned Turnip Greens no Salt have 0.56842105263158 g of Omega 6 per 300 calories, which is 3.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Turnip Greens no Salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate44.4 g

34%

Canned Turnip Greens no Salt have 44.368421052632 g of Carbohydrate per 300 calories, which is 34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.63 g

9.15%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Turnip Greens no Salt have 6.6315789473684 g of Sugars per 300 calories, which is 9.15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20.5 g

54%

Canned Turnip Greens no Salt have 20.526315789474 g of Fiber per 300 calories, which is 54% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21.5 g

38.3%

Canned Turnip Greens no Salt have 21.473684210526 g of Protein per 300 calories, which is 38.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Turnip Greens

Vitamin A4705 μg

523%

RAE, retinol activity equivalents

Canned Turnip Greens no Salt have 4705.2631578947 μg of Vitamin A per 300 calories, which is 523% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13%

Thiamine

Canned Turnip Greens no Salt have 0.15789473684211 mg of Vitamin B1 per 300 calories, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.95 mg

73%

Riboflavin

Canned Turnip Greens no Salt have 0.94736842105263 mg of Vitamin B2 per 300 calories, which is 73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.7 mg

35.5%

Niacin, nicotinic acid, niacinamide

Canned Turnip Greens no Salt have 5.6842105263158 mg of Vitamin B3 per 300 calories, which is 35.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.38 mg

67.6%

Pantothenic acid

Canned Turnip Greens no Salt have 3.3789473684211 mg of Vitamin B5 per 300 calories, which is 67.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.63 mg

48.6%

Pyridoxine

Canned Turnip Greens no Salt have 0.63157894736842 mg of Vitamin B6 per 300 calories, which is 48.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91453 μg

363%

Folates and Folic Acid

Canned Turnip Greens no Salt have 1452.6315789474 μg of Vitamin B9 per 300 calories, which is 363% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Turnip Greens no Salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C245 mg

272%

Ascorbic acid

Canned Turnip Greens no Salt have 244.73684210526 mg of Vitamin C per 300 calories, which is 272% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Turnip Greens no Salt have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E23.2 mg

155%

Tocopherols and Tocotrienols

Canned Turnip Greens no Salt have 23.210526315789 mg of Vitamin E per 300 calories, which is 155% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4532 μg

3776%

Phytomenadione or phylloquinone

Canned Turnip Greens no Salt have 4531.5789473684 μg of Vitamin K per 300 calories, which is 3776% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Turnip Greens

Calcium1863 mg

186%

Canned Turnip Greens no Salt have 1863.1578947368 mg of Calcium per 300 calories, which is 186% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.3 mg

146%

Canned Turnip Greens no Salt have 1.3105263157895 mg of Copper per 300 calories, which is 146% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron24 mg

298%

Canned Turnip Greens no Salt have 23.842105263158 mg of Iron per 300 calories, which is 298% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium316 mg

75%

Canned Turnip Greens no Salt have 315.78947368421 mg of Magnesium per 300 calories, which is 75% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.15 mg

181%

Canned Turnip Greens no Salt have 4.1526315789474 mg of Manganese per 300 calories, which is 181% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus332 mg

47.4%

Canned Turnip Greens no Salt have 331.57894736842 mg of Phosphorus per 300 calories, which is 47.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2226 mg

65.5%

Canned Turnip Greens no Salt have 2226.3157894737 mg of Potassium per 300 calories, which is 65.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11 μg

20%

Canned Turnip Greens no Salt have 11.052631578947 μg of Selenium per 300 calories, which is 20% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium458 mg

30.5%

Canned Turnip Greens no Salt have 457.89473684211 mg of Sodium per 300 calories, which is 30.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.63 mg

33%

Canned Turnip Greens no Salt have 3.6315789473684 mg of Zinc per 300 calories, which is 33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1495 g

40.4%

Canned Turnip Greens no Salt have 1495.1052631579 g of Water per 300 calories, which is 40.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Turnip Greens no Salt:

300 calories of Canned Turnip Greens has outstanding amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B1.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Canned Turnip Greens no Salt:

300 calories of Canned Turnip Greens has outstanding amounts of Calcium, Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 300 calories of Canned Turnip Greens no Salt:

300 calories of Canned Turnip Greens has outstanding amounts of Omega 3.
It is an excellent source of Carbohydrate, Fiber and Protein.
It also has a good amount of Sugars.
This vegetable has some Fat, Saturated Fat and Omega 6.

Compare Canned Turnip Greens no Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned Turnip Greens

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Turnip Greens no Salt with: