Nutrients in 300 calories of Frozen Turnip Greens And Turnips

Frozen Turnip Greens And Turnips, Unprepared.

Weight per 300 Calories

Frozen Turnip Greens And Turnips

1429g

Frozen Turnip Greens And Turnips, Unprepared has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

39%

54%

300 kcal ▼

Macro Nutrients

Frozen Turnip Greens And Turnips

Energy300 kcal

10.3%

Frozen Turnip Greens And Turnips, Unprepared have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.7 g

2.8%

Frozen Turnip Greens And Turnips, Unprepared have 2.7142857142857 g of Fat per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.46 g

1.43%

Frozen Turnip Greens And Turnips, Unprepared have 0.45714285714286 g of Saturated Fat per 300 calories, which is 1.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.93 g

58%

Frozen Turnip Greens And Turnips, Unprepared have 0.92857142857143 g of Omega 3 per 300 calories, which is 58% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.33 g

1.93%

Frozen Turnip Greens And Turnips, Unprepared have 0.32857142857143 g of Omega 6 per 300 calories, which is 1.93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Turnip Greens And Turnips, Unprepared have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate48.4 g

37.3%

Frozen Turnip Greens And Turnips, Unprepared have 48.428571428571 g of Carbohydrate per 300 calories, which is 37.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber34.3 g

90%

Frozen Turnip Greens And Turnips, Unprepared have 34.285714285714 g of Fiber per 300 calories, which is 90% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein35 g

62.8%

Frozen Turnip Greens And Turnips, Unprepared have 35.142857142857 g of Protein per 300 calories, which is 62.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Turnip Greens And Turnips

Vitamin A4357 μg

484%

RAE, retinol activity equivalents

Frozen Turnip Greens And Turnips, Unprepared have 4357.1428571429 μg of Vitamin A per 300 calories, which is 484% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.63 mg

52.4%

Thiamine

Frozen Turnip Greens And Turnips, Unprepared have 0.62857142857143 mg of Vitamin B1 per 300 calories, which is 52.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.26 mg

97%

Riboflavin

Frozen Turnip Greens And Turnips, Unprepared have 1.2571428571429 mg of Vitamin B2 per 300 calories, which is 97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.54 mg

34.6%

Niacin, nicotinic acid, niacinamide

Frozen Turnip Greens And Turnips, Unprepared have 5.5428571428571 mg of Vitamin B3 per 300 calories, which is 34.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.76 mg

35%

Pantothenic acid

Frozen Turnip Greens And Turnips, Unprepared have 1.7571428571429 mg of Vitamin B5 per 300 calories, which is 35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.06 mg

81.3%

Pyridoxine

Frozen Turnip Greens And Turnips, Unprepared have 1.0571428571429 mg of Vitamin B6 per 300 calories, which is 81.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9586 μg

146%

Folates and Folic Acid

Frozen Turnip Greens And Turnips, Unprepared have 585.71428571429 μg of Vitamin B9 per 300 calories, which is 146% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Turnip Greens And Turnips, Unprepared have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C369 mg

410%

Ascorbic acid

Frozen Turnip Greens And Turnips, Unprepared have 368.57142857143 mg of Vitamin C per 300 calories, which is 410% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Turnip Greens And Turnips, Unprepared have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Turnip Greens And Turnips

Calcium1629 mg

163%

Frozen Turnip Greens And Turnips, Unprepared have 1628.5714285714 mg of Calcium per 300 calories, which is 163% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.73 mg

81%

Frozen Turnip Greens And Turnips, Unprepared have 0.72857142857143 mg of Copper per 300 calories, which is 81% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron23.3 mg

291%

Frozen Turnip Greens And Turnips, Unprepared have 23.285714285714 mg of Iron per 300 calories, which is 291% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium257 mg

61.2%

Frozen Turnip Greens And Turnips, Unprepared have 257.14285714286 mg of Magnesium per 300 calories, which is 61.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.14 mg

137%

Frozen Turnip Greens And Turnips, Unprepared have 3.1428571428571 mg of Manganese per 300 calories, which is 137% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus343 mg

49%

Frozen Turnip Greens And Turnips, Unprepared have 342.85714285714 mg of Phosphorus per 300 calories, which is 49% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1171 mg

34.5%

Frozen Turnip Greens And Turnips, Unprepared have 1171.4285714286 mg of Potassium per 300 calories, which is 34.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

23.4%

Frozen Turnip Greens And Turnips, Unprepared have 12.857142857143 μg of Selenium per 300 calories, which is 23.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium257 mg

17%

Frozen Turnip Greens And Turnips, Unprepared have 257.14285714286 mg of Sodium per 300 calories, which is 17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.3 mg

20.8%

Frozen Turnip Greens And Turnips, Unprepared have 2.2857142857143 mg of Zinc per 300 calories, which is 20.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1330 g

36%

Frozen Turnip Greens And Turnips, Unprepared have 1330.4285714286 g of Water per 300 calories, which is 36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Frozen Turnip Greens And Turnips, Unprepared:

300 calories of Frozen Turnip Greens And Turnips has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Frozen Turnip Greens And Turnips, Unprepared:

300 calories of Frozen Turnip Greens And Turnips has outstanding amounts of Calcium, Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium, Selenium and Zinc.
It also has a good amount of Sodium.

Macronutrients in 300 calories of Frozen Turnip Greens And Turnips, Unprepared:

300 calories of Frozen Turnip Greens And Turnips has outstanding amounts of Fiber.
It is an excellent source of Omega 3, Carbohydrate and Protein.
It also has some Fat.
The product has trace amounts of Saturated Fat and Omega 6.

Compare Frozen Turnip Greens And Turnips, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Frozen Turnip Greens And Turnips

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Turnip Greens And Turnips, Unprepared with: