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Nutrients in 300 calories of Sun-dried Tomatoes, Packed In Oil

Sun-dried Tomatoes, Packed In Oil, Drained.

Weight per 300 Calories

Sun-dried Tomatoes, Packed In Oil
141g

Sun-dried Tomatoes, Packed In Oil, Drained has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
8%
53%
39%
300 kcal ▼

Macro Nutrients

Sun-dried Tomatoes, Packed In Oil
Energy300 kcal
10.3%
Sun-dried Tomatoes, Packed In Oil, Drained have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat20 g
20.4%
Sun-dried Tomatoes, Packed In Oil, Drained have 19.830985915493 g of Fat per 300 calories, which is 20.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.67 g
8.33%
Sun-dried Tomatoes, Packed In Oil, Drained have 2.6661971830986 g of Saturated Fat per 300 calories, which is 8.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.11 g
6.87%
Sun-dried Tomatoes, Packed In Oil, Drained have 0.10985915492958 g of Omega 3 per 300 calories, which is 6.87% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.8 g
16.4%
Sun-dried Tomatoes, Packed In Oil, Drained have 2.7915492957746 g of Omega 6 per 300 calories, which is 16.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sun-dried Tomatoes, Packed In Oil, Drained have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate33 g
25.3%
Sun-dried Tomatoes, Packed In Oil, Drained have 32.859154929577 g of Carbohydrate per 300 calories, which is 25.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber8.17 g
21.5%
Sun-dried Tomatoes, Packed In Oil, Drained have 8.169014084507 g of Fiber per 300 calories, which is 21.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.13 g
12.7%
Sun-dried Tomatoes, Packed In Oil, Drained have 7.1267605633803 g of Protein per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sun-dried Tomatoes, Packed In Oil
Vitamin A90 μg
10%
RAE, retinol activity equivalents
Sun-dried Tomatoes, Packed In Oil, Drained have 90.140845070423 μg of Vitamin A per 300 calories, which is 10% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg
22.7%
Thiamine
Sun-dried Tomatoes, Packed In Oil, Drained have 0.27183098591549 mg of Vitamin B1 per 300 calories, which is 22.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.54 mg
41.5%
Riboflavin
Sun-dried Tomatoes, Packed In Oil, Drained have 0.53943661971831 mg of Vitamin B2 per 300 calories, which is 41.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.1 mg
32%
Niacin, nicotinic acid, niacinamide
Sun-dried Tomatoes, Packed In Oil, Drained have 5.112676056338 mg of Vitamin B3 per 300 calories, which is 32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.67 mg
13.5%
Pantothenic acid
Sun-dried Tomatoes, Packed In Oil, Drained have 0.67464788732394 mg of Vitamin B5 per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.45 mg
34.6%
Pyridoxine
Sun-dried Tomatoes, Packed In Oil, Drained have 0.44929577464789 mg of Vitamin B6 per 300 calories, which is 34.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B932.4 μg
8.1%
Folates and Folic Acid
Sun-dried Tomatoes, Packed In Oil, Drained have 32.394366197183 μg of Vitamin B9 per 300 calories, which is 8.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sun-dried Tomatoes, Packed In Oil, Drained have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C143 mg
159%
Ascorbic acid
Sun-dried Tomatoes, Packed In Oil, Drained have 143.38028169014 mg of Vitamin C per 300 calories, which is 159% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sun-dried Tomatoes, Packed In Oil, Drained have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Sun-dried Tomatoes, Packed In Oil
Calcium66 mg
6.6%
Sun-dried Tomatoes, Packed In Oil, Drained have 66.197183098592 mg of Calcium per 300 calories, which is 6.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.67 mg
74%
Sun-dried Tomatoes, Packed In Oil, Drained have 0.66619718309859 mg of Copper per 300 calories, which is 74% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.77 mg
47%
Sun-dried Tomatoes, Packed In Oil, Drained have 3.7746478873239 mg of Iron per 300 calories, which is 47% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium114 mg
27%
Sun-dried Tomatoes, Packed In Oil, Drained have 114.08450704225 mg of Magnesium per 300 calories, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.66 mg
28.5%
Sun-dried Tomatoes, Packed In Oil, Drained have 0.65633802816901 mg of Manganese per 300 calories, which is 28.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus196 mg
28%
Sun-dried Tomatoes, Packed In Oil, Drained have 195.77464788732 mg of Phosphorus per 300 calories, which is 28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2204 mg
65%
Sun-dried Tomatoes, Packed In Oil, Drained have 2204.2253521127 mg of Potassium per 300 calories, which is 65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.23 μg
7.7%
Sun-dried Tomatoes, Packed In Oil, Drained have 4.2253521126761 μg of Selenium per 300 calories, which is 7.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium375 mg
25%
Sun-dried Tomatoes, Packed In Oil, Drained have 374.64788732394 mg of Sodium per 300 calories, which is 25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.1 mg
10%
Sun-dried Tomatoes, Packed In Oil, Drained have 1.0985915492958 mg of Zinc per 300 calories, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water76 g
2.05%
Sun-dried Tomatoes, Packed In Oil, Drained have 75.816901408451 g of Water per 300 calories, which is 2.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Sun-dried Tomatoes, Packed In Oil, Drained:
Minerals in 300 calories of Sun-dried Tomatoes, Packed In Oil, Drained:
Macronutrients in 300 calories of Sun-dried Tomatoes, Packed In Oil, Drained:



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