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Nutrients in 300 calories of Stewed Tomatoes

Stewed Ripe Red Tomatoes.

Weight per 300 Calories

Stewed Tomatoes
380g

Stewed Ripe Red Tomatoes has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
9%
29%
62%
300 kcal ▼

Macro Nutrients

Stewed Tomatoes
Energy300 kcal
10.3%
Stewed Ripe Red Tomatoes have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat10 g
10.5%
Stewed Ripe Red Tomatoes have 10.177215189873 g of Fat per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.98 g
6.2%
Stewed Ripe Red Tomatoes have 1.9784810126582 g of Saturated Fat per 300 calories, which is 6.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.14 g
9%
Stewed Ripe Red Tomatoes have 0.14430379746835 g of Omega 3 per 300 calories, which is 9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.2 g
18.7%
Stewed Ripe Red Tomatoes have 3.1860759493671 g of Omega 6 per 300 calories, which is 18.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Stewed Ripe Red Tomatoes have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate49.6 g
38%
Stewed Ripe Red Tomatoes have 49.556962025316 g of Carbohydrate per 300 calories, which is 38% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.46 g
17%
Stewed Ripe Red Tomatoes have 6.4556962025316 g of Fiber per 300 calories, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.44 g
13.3%
Stewed Ripe Red Tomatoes have 7.4430379746835 g of Protein per 300 calories, which is 13.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Stewed Tomatoes
Vitamin A125 μg
14%
RAE, retinol activity equivalents
Stewed Ripe Red Tomatoes have 125.3164556962 μg of Vitamin A per 300 calories, which is 14% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.41 mg
34%
Thiamine
Stewed Ripe Red Tomatoes have 0.41012658227848 mg of Vitamin B1 per 300 calories, which is 34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg
23.4%
Riboflavin
Stewed Ripe Red Tomatoes have 0.30379746835443 mg of Vitamin B2 per 300 calories, which is 23.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.2 mg
26.3%
Niacin, nicotinic acid, niacinamide
Stewed Ripe Red Tomatoes have 4.2151898734177 mg of Vitamin B3 per 300 calories, which is 26.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.97 mg
19.4%
Pantothenic acid
Stewed Ripe Red Tomatoes have 0.97215189873418 mg of Vitamin B5 per 300 calories, which is 19.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg
25%
Pyridoxine
Stewed Ripe Red Tomatoes have 0.32658227848101 mg of Vitamin B6 per 300 calories, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B941.8 μg
10.4%
Folates and Folic Acid
Stewed Ripe Red Tomatoes have 41.772151898734 μg of Vitamin B9 per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Stewed Ripe Red Tomatoes have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C69 mg
76.8%
Ascorbic acid
Stewed Ripe Red Tomatoes have 69.113924050633 mg of Vitamin C per 300 calories, which is 76.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Stewed Ripe Red Tomatoes have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Stewed Tomatoes
Calcium99 mg
9.87%
Stewed Ripe Red Tomatoes have 98.73417721519 mg of Calcium per 300 calories, which is 9.87% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.36 mg
40%
Stewed Ripe Red Tomatoes have 0.36075949367089 mg of Copper per 300 calories, which is 40% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.03 mg
50.3%
Stewed Ripe Red Tomatoes have 4.0253164556962 mg of Iron per 300 calories, which is 50.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium57 mg
13.6%
Stewed Ripe Red Tomatoes have 56.962025316456 mg of Magnesium per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.73 mg
32%
Stewed Ripe Red Tomatoes have 0.73291139240506 mg of Manganese per 300 calories, which is 32% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus144 mg
20.6%
Stewed Ripe Red Tomatoes have 144.30379746835 mg of Phosphorus per 300 calories, which is 20.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium938 mg
27.6%
Stewed Ripe Red Tomatoes have 937.9746835443 mg of Potassium per 300 calories, which is 27.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.56 μg
8.3%
Stewed Ripe Red Tomatoes have 4.5569620253165 μg of Selenium per 300 calories, which is 8.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1728 mg
115%
Stewed Ripe Red Tomatoes have 1727.8481012658 mg of Sodium per 300 calories, which is 115% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.68 mg
6.2%
Stewed Ripe Red Tomatoes have 0.68354430379747 mg of Zinc per 300 calories, which is 6.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water306 g
8.28%
Stewed Ripe Red Tomatoes have 306.18987341772 g of Water per 300 calories, which is 8.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Stewed Ripe Red Tomatoes:
Minerals in 300 calories of Stewed Ripe Red Tomatoes:
Macronutrients in 300 calories of Stewed Ripe Red Tomatoes:



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