Nutrients in 300 calories of Tomatoes in Juice

Canned Red Ripe Tomatoes in Tomato Juice.

Weight per 300 Calories

Tomatoes in Juice

1875g

Canned Red Ripe Tomatoes in Tomato Juice has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

12%

72%

300 kcal ▼

Macro Nutrients

Tomatoes in Juice

Energy300 kcal

10.3%

Canned Red Ripe Tomatoes in Tomato Juice have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.7 g

4.83%

Canned Red Ripe Tomatoes in Tomato Juice have 4.6875 g of Fat per 300 calories, which is 4.83% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.64 g

Canned Red Ripe Tomatoes in Tomato Juice have 0.6375 g of Saturated Fat per 300 calories, which is 2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.075 g

4.7%

Canned Red Ripe Tomatoes in Tomato Juice have 0.075 g of Omega 3 per 300 calories, which is 4.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.8 g

10.7%

Canned Red Ripe Tomatoes in Tomato Juice have 1.81875 g of Omega 6 per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Red Ripe Tomatoes in Tomato Juice have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate65 g

50%

Canned Red Ripe Tomatoes in Tomato Juice have 65.0625 g of Carbohydrate per 300 calories, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars48 g

66%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Red Ripe Tomatoes in Tomato Juice have 47.8125 g of Sugars per 300 calories, which is 66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose24.6 g

34%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Red Ripe Tomatoes in Tomato Juice have 24.5625 g of Fructose per 300 calories, which is 34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose23.3 g

Canned Red Ripe Tomatoes in Tomato Juice have 23.25 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Canned Red Ripe Tomatoes in Tomato Juice have 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber35.6 g

94%

Canned Red Ripe Tomatoes in Tomato Juice have 35.625 g of Fiber per 300 calories, which is 94% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

26.5%

Canned Red Ripe Tomatoes in Tomato Juice have 14.8125 g of Protein per 300 calories, which is 26.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tomatoes in Juice

Vitamin A413 μg

46%

RAE, retinol activity equivalents

Canned Red Ripe Tomatoes in Tomato Juice have 412.5 μg of Vitamin A per 300 calories, which is 46% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B110.8 mg

898%

Thiamine

Canned Red Ripe Tomatoes in Tomato Juice have 10.78125 mg of Vitamin B1 per 300 calories, which is 898% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.03 mg

79.3%

Riboflavin

Canned Red Ripe Tomatoes in Tomato Juice have 1.03125 mg of Vitamin B2 per 300 calories, which is 79.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.4 mg

83.4%

Niacin, nicotinic acid, niacinamide

Canned Red Ripe Tomatoes in Tomato Juice have 13.35 mg of Vitamin B3 per 300 calories, which is 83.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.2 mg

44%

Pantothenic acid

Canned Red Ripe Tomatoes in Tomato Juice have 2.19375 mg of Vitamin B5 per 300 calories, which is 44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.1 mg

160%

Pyridoxine

Canned Red Ripe Tomatoes in Tomato Juice have 2.08125 mg of Vitamin B6 per 300 calories, which is 160% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9150 μg

37.5%

Folates and Folic Acid

Canned Red Ripe Tomatoes in Tomato Juice have 150 μg of Vitamin B9 per 300 calories, which is 37.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Red Ripe Tomatoes in Tomato Juice have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C236 mg

263%

Ascorbic acid

Canned Red Ripe Tomatoes in Tomato Juice have 236.25 mg of Vitamin C per 300 calories, which is 263% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Red Ripe Tomatoes in Tomato Juice have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E11 mg

73.8%

Tocopherols and Tocotrienols

Canned Red Ripe Tomatoes in Tomato Juice have 11.0625 mg of Vitamin E per 300 calories, which is 73.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K54.4 μg

45.3%

Phytomenadione or phylloquinone

Canned Red Ripe Tomatoes in Tomato Juice have 54.375 μg of Vitamin K per 300 calories, which is 45.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tomatoes in Juice

Calcium619 mg

62%

Canned Red Ripe Tomatoes in Tomato Juice have 618.75 mg of Calcium per 300 calories, which is 62% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.98 mg

108%

Canned Red Ripe Tomatoes in Tomato Juice have 0.975 mg of Copper per 300 calories, which is 108% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride96 μg

2.4%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Red Ripe Tomatoes in Tomato Juice have 95.625 μg of Fluoride per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron10.7 mg

134%

Canned Red Ripe Tomatoes in Tomato Juice have 10.6875 mg of Iron per 300 calories, which is 134% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium188 mg

44.6%

Canned Red Ripe Tomatoes in Tomato Juice have 187.5 mg of Magnesium per 300 calories, which is 44.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.28 mg

55.4%

Canned Red Ripe Tomatoes in Tomato Juice have 1.275 mg of Manganese per 300 calories, which is 55.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus319 mg

45.5%

Canned Red Ripe Tomatoes in Tomato Juice have 318.75 mg of Phosphorus per 300 calories, which is 45.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3581 mg

105%

Canned Red Ripe Tomatoes in Tomato Juice have 3581.25 mg of Potassium per 300 calories, which is 105% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

24%

Canned Red Ripe Tomatoes in Tomato Juice have 13.125 μg of Selenium per 300 calories, which is 24% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium188 mg

12.5%

Canned Red Ripe Tomatoes in Tomato Juice have 187.5 mg of Sodium per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.25 mg

20.5%

Canned Red Ripe Tomatoes in Tomato Juice have 2.25 mg of Zinc per 300 calories, which is 20.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1777 g

48%

Canned Red Ripe Tomatoes in Tomato Juice have 1776.5625 g of Water per 300 calories, which is 48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Red Ripe Tomatoes in Tomato Juice:

300 calories of Tomatoes in Juice has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Canned Red Ripe Tomatoes in Tomato Juice:

300 calories of Tomatoes in Juice has outstanding amounts of Copper, Iron and Potassium.
It is an excellent source of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It also has a good amount of Sodium.
The product has trace amounts of Fluoride.

Macronutrients in 300 calories of Canned Red Ripe Tomatoes in Tomato Juice:

300 calories of Tomatoes in Juice has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate, Sugars, Fructose and Protein.
It also has a good amount of Omega 6.
This vegetable has some Fat and Omega 3.
While 300 calories of product has trace amounts of Saturated Fat, it has no Glucose and Sucrose.

Compare Canned Red Ripe Tomatoes in Tomato Juice with:

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Food Info

Nutrients in 300 calories of Tomatoes in Juice

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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