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Nutrients in 300 calories of Tomatillos

Raw Tomatillos (Physalis philadelphica).
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Weight per 300 Calories

Tomatillos
938g

Raw Tomatillos has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
11%
25%
64%
300 kcal ▼

Macro Nutrients

Tomatillos
Energy300 kcal
10.3%
Raw Tomatillos have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.56 g
9.86%
Raw Tomatillos have 9.5625 g of Fat per 300 calories, which is 9.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.3 g
4.07%
Raw Tomatillos have 1.303125 g of Saturated Fat per 300 calories, which is 4.07% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.15 g
9.38%
Raw Tomatillos have 0.15 g of Omega 3 per 300 calories, which is 9.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.77 g
22%
Raw Tomatillos have 3.76875 g of Omega 6 per 300 calories, which is 22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Tomatillos have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate54.8 g
42%
Raw Tomatillos have 54.75 g of Carbohydrate per 300 calories, which is 42% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars37 g
51%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Tomatillos have 36.84375 g of Sugars per 300 calories, which is 51% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber18 g
47%
Raw Tomatillos have 17.8125 g of Fiber per 300 calories, which is 47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9 g
16%
Raw Tomatillos have 9 g of Protein per 300 calories, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tomatillos
Vitamin A56.3 μg
6.25%
RAE, retinol activity equivalents
Raw Tomatillos have 56.25 μg of Vitamin A per 300 calories, which is 6.25% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.41 mg
34.4%
Thiamine
Raw Tomatillos have 0.4125 mg of Vitamin B1 per 300 calories, which is 34.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg
25.2%
Riboflavin
Raw Tomatillos have 0.328125 mg of Vitamin B2 per 300 calories, which is 25.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317.3 mg
108%
Niacin, nicotinic acid, niacinamide
Raw Tomatillos have 17.34375 mg of Vitamin B3 per 300 calories, which is 108% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.4 mg
28%
Pantothenic acid
Raw Tomatillos have 1.40625 mg of Vitamin B5 per 300 calories, which is 28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.53 mg
40.4%
Pyridoxine
Raw Tomatillos have 0.525 mg of Vitamin B6 per 300 calories, which is 40.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B965.6 μg
16.4%
Folates and Folic Acid
Raw Tomatillos have 65.625 μg of Vitamin B9 per 300 calories, which is 16.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Tomatillos have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C110 mg
122%
Ascorbic acid
Raw Tomatillos have 109.6875 mg of Vitamin C per 300 calories, which is 122% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Tomatillos have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.56 mg
23.8%
Tocopherols and Tocotrienols
Raw Tomatillos have 3.5625 mg of Vitamin E per 300 calories, which is 23.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K95 μg
79%
Phytomenadione or phylloquinone
Raw Tomatillos have 94.6875 μg of Vitamin K per 300 calories, which is 79% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tomatillos
Calcium65.6 mg
6.56%
Raw Tomatillos have 65.625 mg of Calcium per 300 calories, which is 6.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.74 mg
82.3%
Raw Tomatillos have 0.740625 mg of Copper per 300 calories, which is 82.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.8 mg
72.7%
Raw Tomatillos have 5.8125 mg of Iron per 300 calories, which is 72.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium188 mg
44.6%
Raw Tomatillos have 187.5 mg of Magnesium per 300 calories, which is 44.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.43 mg
62.4%
Raw Tomatillos have 1.434375 mg of Manganese per 300 calories, which is 62.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus366 mg
52.2%
Raw Tomatillos have 365.625 mg of Phosphorus per 300 calories, which is 52.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2513 mg
74%
Raw Tomatillos have 2512.5 mg of Potassium per 300 calories, which is 74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.7 μg
8.52%
Raw Tomatillos have 4.6875 μg of Selenium per 300 calories, which is 8.52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9.38 mg
0.63%
Raw Tomatillos have 9.375 mg of Sodium per 300 calories, which is 0.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.06 mg
18.8%
Raw Tomatillos have 2.0625 mg of Zinc per 300 calories, which is 18.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water859 g
23.2%
Raw Tomatillos have 859.03125 g of Water per 300 calories, which is 23.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Raw Tomatillos:
Minerals in 300 calories of Raw Tomatillos:
Macronutrients in 300 calories of Raw Tomatillos:



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