Nutrients in 300 calories of Raw Regular Tofu Prepared with Calcium Sulfate

Tofu, raw, regular, prepared with calcium sulfate.

raw

Weight per 300 Calories

Raw Regular Tofu Prepared with Calcium Sulfate

395g

Raw Regular Tofu Prepared with Calcium Sulfate has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

39%

52%

300 kcal ▼

Macro Nutrients

Raw Regular Tofu Prepared with Calcium Sulfate

Energy300 kcal

10.3%

Raw Regular Tofu Prepared with Calcium Sulfate has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19 g

19.5%

Raw Regular Tofu Prepared with Calcium Sulfate has 18.868421052632 g of Fat per 300 calories, which is 19.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.73 g

8.52%

Raw Regular Tofu Prepared with Calcium Sulfate has 2.7276315789474 g of Saturated Fat per 300 calories, which is 8.52% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.26 g

78.7%

Raw Regular Tofu Prepared with Calcium Sulfate has 1.2592105263158 g of Omega 3 per 300 calories, which is 78.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.4 g

55.3%

Raw Regular Tofu Prepared with Calcium Sulfate has 9.3947368421053 g of Omega 6 per 300 calories, which is 55.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Regular Tofu Prepared with Calcium Sulfate has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate7.4 g

5.68%

Raw Regular Tofu Prepared with Calcium Sulfate has 7.3815789473684 g of Carbohydrate per 300 calories, which is 5.68% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.45 g

3.38%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Regular Tofu Prepared with Calcium Sulfate has 2.4473684210526 g of Sugars per 300 calories, which is 3.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.2 g

3.1%

Raw Regular Tofu Prepared with Calcium Sulfate has 1.1842105263158 g of Fiber per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32 g

57%

Raw Regular Tofu Prepared with Calcium Sulfate has 31.894736842105 g of Protein per 300 calories, which is 57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Regular Tofu Prepared with Calcium Sulfate

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.32 mg

26.6%

Thiamine

Raw Regular Tofu Prepared with Calcium Sulfate has 0.31973684210526 mg of Vitamin B1 per 300 calories, which is 26.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

15.8%

Riboflavin

Raw Regular Tofu Prepared with Calcium Sulfate has 0.20526315789474 mg of Vitamin B2 per 300 calories, which is 15.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.77 mg

4.8%

Niacin, nicotinic acid, niacinamide

Raw Regular Tofu Prepared with Calcium Sulfate has 0.76973684210526 mg of Vitamin B3 per 300 calories, which is 4.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.27 mg

5.37%

Pantothenic acid

Raw Regular Tofu Prepared with Calcium Sulfate has 0.26842105263158 mg of Vitamin B5 per 300 calories, which is 5.37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

14.3%

Pyridoxine

Raw Regular Tofu Prepared with Calcium Sulfate has 0.18552631578947 mg of Vitamin B6 per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B959.2 μg

15%

Folates and Folic Acid

Raw Regular Tofu Prepared with Calcium Sulfate has 59.210526315789 μg of Vitamin B9 per 300 calories, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Regular Tofu Prepared with Calcium Sulfate has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.39 mg

0.44%

Ascorbic acid

Raw Regular Tofu Prepared with Calcium Sulfate has 0.39473684210526 mg of Vitamin C per 300 calories, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Regular Tofu Prepared with Calcium Sulfate has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.039 mg

0.26%

Tocopherols and Tocotrienols

Raw Regular Tofu Prepared with Calcium Sulfate has 0.039473684210526 mg of Vitamin E per 300 calories, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.47 μg

7.9%

Phytomenadione or phylloquinone

Raw Regular Tofu Prepared with Calcium Sulfate has 9.4736842105263 μg of Vitamin K per 300 calories, which is 7.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Regular Tofu Prepared with Calcium Sulfate

Calcium1382 mg

138%

Raw Regular Tofu Prepared with Calcium Sulfate has 1381.5789473684 mg of Calcium per 300 calories, which is 138% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.76 mg

84.6%

Raw Regular Tofu Prepared with Calcium Sulfate has 0.76184210526316 mg of Copper per 300 calories, which is 84.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron21 mg

264%

Raw Regular Tofu Prepared with Calcium Sulfate has 21.157894736842 mg of Iron per 300 calories, which is 264% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium118 mg

28%

Raw Regular Tofu Prepared with Calcium Sulfate has 118.42105263158 mg of Magnesium per 300 calories, which is 28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.4 mg

104%

Raw Regular Tofu Prepared with Calcium Sulfate has 2.3881578947368 mg of Manganese per 300 calories, which is 104% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus383 mg

54.7%

Raw Regular Tofu Prepared with Calcium Sulfate has 382.89473684211 mg of Phosphorus per 300 calories, which is 54.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium478 mg

14%

Raw Regular Tofu Prepared with Calcium Sulfate has 477.63157894737 mg of Potassium per 300 calories, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium35 μg

64%

Raw Regular Tofu Prepared with Calcium Sulfate has 35.131578947368 μg of Selenium per 300 calories, which is 64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium27.6 mg

1.84%

Raw Regular Tofu Prepared with Calcium Sulfate has 27.631578947368 mg of Sodium per 300 calories, which is 1.84% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.16 mg

28.7%

Raw Regular Tofu Prepared with Calcium Sulfate has 3.1578947368421 mg of Zinc per 300 calories, which is 28.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water334 g

9.02%

Raw Regular Tofu Prepared with Calcium Sulfate has 333.75 g of Water per 300 calories, which is 9.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Regular Tofu Prepared with Calcium Sulfate:

300 calories of Raw Regular Tofu Prepared with Calcium Sulfate is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K.
It also has some Vitamin B3 and Vitamin B5.
It has no Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 300 calories of Raw Regular Tofu Prepared with Calcium Sulfate:

300 calories of Raw Regular Tofu Prepared with Calcium Sulfate has outstanding amounts of Calcium, Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Potassium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Raw Regular Tofu Prepared with Calcium Sulfate:

300 calories of Raw Regular Tofu Prepared with Calcium Sulfate is an excellent source of Omega 3, Omega 6 and Protein.
It has a good amount of Fat and Saturated Fat.
It also has some Carbohydrate, Sugars and Fiber.

Compare Raw Regular Tofu Prepared with Calcium Sulfate with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Raw Regular Tofu Prepared with Calcium Sulfate

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Regular Tofu Prepared with Calcium Sulfate with: