Nutrients in 300 calories of Raw Firm Tofu Prepared with Calcium Sulfate

Tofu, raw, firm, prepared with calcium sulfate.

raw

Weight per 300 Calories

Raw Firm Tofu Prepared with Calcium Sulfate

208g

Raw Firm Tofu Prepared with Calcium Sulfate has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

44%

49%

300 kcal ▼

Macro Nutrients

Raw Firm Tofu Prepared with Calcium Sulfate

Energy300 kcal

10.3%

Raw Firm Tofu Prepared with Calcium Sulfate has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18 g

18.7%

Raw Firm Tofu Prepared with Calcium Sulfate has 18.166666666667 g of Fat per 300 calories, which is 18.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.63 g

8.2%

Raw Firm Tofu Prepared with Calcium Sulfate has 2.6270833333333 g of Saturated Fat per 300 calories, which is 8.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.2 g

75.8%

Raw Firm Tofu Prepared with Calcium Sulfate has 1.2125 g of Omega 3 per 300 calories, which is 75.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.04 g

53%

Raw Firm Tofu Prepared with Calcium Sulfate has 9.0395833333333 g of Omega 6 per 300 calories, which is 53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Firm Tofu Prepared with Calcium Sulfate has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate5.8 g

4.46%

Raw Firm Tofu Prepared with Calcium Sulfate has 5.7916666666667 g of Carbohydrate per 300 calories, which is 4.46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.8 g

12.6%

Raw Firm Tofu Prepared with Calcium Sulfate has 4.7916666666667 g of Fiber per 300 calories, which is 12.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein36 g

64.2%

Raw Firm Tofu Prepared with Calcium Sulfate has 35.979166666667 g of Protein per 300 calories, which is 64.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Firm Tofu Prepared with Calcium Sulfate

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.33 mg

27.4%

Thiamine

Raw Firm Tofu Prepared with Calcium Sulfate has 0.32916666666667 mg of Vitamin B1 per 300 calories, which is 27.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16.3%

Riboflavin

Raw Firm Tofu Prepared with Calcium Sulfate has 0.2125 mg of Vitamin B2 per 300 calories, which is 16.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.79 mg

4.96%

Niacin, nicotinic acid, niacinamide

Raw Firm Tofu Prepared with Calcium Sulfate has 0.79375 mg of Vitamin B3 per 300 calories, which is 4.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.28 mg

5.54%

Pantothenic acid

Raw Firm Tofu Prepared with Calcium Sulfate has 0.27708333333333 mg of Vitamin B5 per 300 calories, which is 5.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

14.7%

Pyridoxine

Raw Firm Tofu Prepared with Calcium Sulfate has 0.19166666666667 mg of Vitamin B6 per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B960.4 μg

15%

Folates and Folic Acid

Raw Firm Tofu Prepared with Calcium Sulfate has 60.416666666667 μg of Vitamin B9 per 300 calories, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Firm Tofu Prepared with Calcium Sulfate has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.42 mg

0.46%

Ascorbic acid

Raw Firm Tofu Prepared with Calcium Sulfate has 0.41666666666667 mg of Vitamin C per 300 calories, which is 0.46% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Firm Tofu Prepared with Calcium Sulfate has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Raw Firm Tofu Prepared with Calcium Sulfate

Calcium1423 mg

142%

Raw Firm Tofu Prepared with Calcium Sulfate has 1422.9166666667 mg of Calcium per 300 calories, which is 142% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.79 mg

87.5%

Raw Firm Tofu Prepared with Calcium Sulfate has 0.7875 mg of Copper per 300 calories, which is 87.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.54 mg

69.3%

Raw Firm Tofu Prepared with Calcium Sulfate has 5.5416666666667 mg of Iron per 300 calories, which is 69.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium121 mg

28.8%

Raw Firm Tofu Prepared with Calcium Sulfate has 120.83333333333 mg of Magnesium per 300 calories, which is 28.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.46 mg

107%

Raw Firm Tofu Prepared with Calcium Sulfate has 2.4604166666667 mg of Manganese per 300 calories, which is 107% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus396 mg

56.5%

Raw Firm Tofu Prepared with Calcium Sulfate has 395.83333333333 mg of Phosphorus per 300 calories, which is 56.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium494 mg

14.5%

Raw Firm Tofu Prepared with Calcium Sulfate has 493.75 mg of Potassium per 300 calories, which is 14.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium36.3 μg

66%

Raw Firm Tofu Prepared with Calcium Sulfate has 36.25 μg of Selenium per 300 calories, which is 66% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium29 mg

1.94%

Raw Firm Tofu Prepared with Calcium Sulfate has 29.166666666667 mg of Sodium per 300 calories, which is 1.94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.27 mg

29.7%

Raw Firm Tofu Prepared with Calcium Sulfate has 3.2708333333333 mg of Zinc per 300 calories, which is 29.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water145 g

3.93%

Raw Firm Tofu Prepared with Calcium Sulfate has 145.47916666667 g of Water per 300 calories, which is 3.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Firm Tofu Prepared with Calcium Sulfate:

300 calories of Raw Firm Tofu Prepared with Calcium Sulfate is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B6 and Vitamin B9.
It also has some Vitamin B3 and Vitamin B5.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Raw Firm Tofu Prepared with Calcium Sulfate:

300 calories of Raw Firm Tofu Prepared with Calcium Sulfate has outstanding amounts of Calcium, Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Potassium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Raw Firm Tofu Prepared with Calcium Sulfate:

300 calories of Raw Firm Tofu Prepared with Calcium Sulfate is an excellent source of Omega 3, Omega 6 and Protein.
It has a good amount of Fat, Saturated Fat and Fiber.
It also has some Carbohydrate.

Compare Raw Firm Tofu Prepared with Calcium Sulfate with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Raw Firm Tofu Prepared with Calcium Sulfate

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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