Nutrients in 300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).

Weight per 300 Calories

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

73.3g

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

24%

71%

300 kcal ▼

Macro Nutrients

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Energy300 kcal

10.3%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.1 g

8.34%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 8.0904645476773 g of Fat per 300 calories, which is 8.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.93 g

6.04%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.9342298288509 g of Saturated Fat per 300 calories, which is 6.04% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.054 g

3.35%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.053545232273839 g of Omega 3 per 300 calories, which is 3.35% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.89 g

5.2%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.88606356968215 g of Omega 6 per 300 calories, which is 5.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate53.3 g

41%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 53.325183374083 g of Carbohydrate per 300 calories, which is 41% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21.3 g

29.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 21.264058679707 g of Sugars per 300 calories, which is 29.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.73 g

1.93%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.73349633251834 g of Fiber per 300 calories, which is 1.93% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.45 g

6.16%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 3.4474327628362 g of Protein per 300 calories, which is 6.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Vitamin A343 μg

38%

RAE, retinol activity equivalents

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 342.54278728606 μg of Vitamin A per 300 calories, which is 38% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg

22.3%

Thiamine

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.26772616136919 mg of Vitamin B1 per 300 calories, which is 22.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23.4%

Riboflavin

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.30440097799511 mg of Vitamin B2 per 300 calories, which is 23.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.85 mg

24%

Niacin, nicotinic acid, niacinamide

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 3.8508557457213 mg of Vitamin B3 per 300 calories, which is 24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg

Pantothenic acid

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.24938875305623 mg of Vitamin B5 per 300 calories, which is 5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.34 mg

26.2%

Pyridoxine

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.34107579462103 mg of Vitamin B6 per 300 calories, which is 26.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B935.2 μg

8.8%

Folates and Folic Acid

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 35.20782396088 μg of Vitamin B9 per 300 calories, which is 8.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.66 mg

4.4%

Tocopherols and Tocotrienols

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.6601466992665 mg of Vitamin E per 300 calories, which is 4.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.84 μg

4.03%

Phytomenadione or phylloquinone

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 4.841075794621 μg of Vitamin K per 300 calories, which is 4.03% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Calcium8.07 mg

0.81%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 8.0684596577017 mg of Calcium per 300 calories, which is 0.81% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.05 mg

5.54%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.049877750611247 mg of Copper per 300 calories, which is 5.54% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.88 mg

36%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 2.8753056234719 mg of Iron per 300 calories, which is 36% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.8 mg

2.1%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 8.80195599022 mg of Magnesium per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.24 mg

10.6%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.24352078239609 mg of Manganese per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus55.7 mg

7.96%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 55.745721271394 mg of Phosphorus per 300 calories, which is 7.96% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium59.4 mg

1.75%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 59.413202933985 mg of Potassium per 300 calories, which is 1.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.74 μg

6.8%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 3.7408312958435 μg of Selenium per 300 calories, which is 6.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium260 mg

17.3%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 259.65770171149 mg of Sodium per 300 calories, which is 17.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.28 mg

2.53%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.27872860635697 mg of Zinc per 300 calories, which is 2.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.67 g

0.21%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 7.6723716381418 g of Water per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):

300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B9.
It also has some Vitamin B5, Vitamin E and Vitamin K.
It has no Vitamin C.

Minerals in 300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):

300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) is an excellent source of Iron.
It has a good amount of Manganese, Phosphorus and Sodium.
It also has some Copper, Selenium and Zinc.
The product has trace amounts of Calcium, Magnesium and Potassium.

Macronutrients in 300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):

300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat.
It also has some Saturated Fat, Omega 3, Omega 6 and Protein.
The product has trace amounts of Fiber.

Compare Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) with:

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Food Info

Nutrients in 300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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