Nutrients in 300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).

Weight per 300 Calories

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

78g

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

21%

75%

300 kcal ▼

Macro Nutrients

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Energy300 kcal

10.3%

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.03 g

7.25%

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 7.0285714285714 g of Fat per 300 calories, which is 7.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.4 g

7.53%

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 2.4085714285714 g of Saturated Fat per 300 calories, which is 7.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.29 g

18%

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.28987012987013 g of Omega 3 per 300 calories, which is 18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.32 g

13.7%

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 2.3236363636364 g of Omega 6 per 300 calories, which is 13.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate56 g

43%

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 55.971428571429 g of Carbohydrate per 300 calories, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24 g

33.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 24.155844155844 g of Sugars per 300 calories, which is 33.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.02 g

4.17%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 3.0233766233766 g of Fructose per 300 calories, which is 4.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose11.6 g

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 11.61038961039 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose6.9 g

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 6.9194805194805 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.4 g

3.7%

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.4025974025974 g of Fiber per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.12 g

5.58%

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 3.1246753246753 g of Protein per 300 calories, which is 5.58% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Vitamin A157 μg

17.5%

RAE, retinol activity equivalents

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 157.4025974026 μg of Vitamin A per 300 calories, which is 17.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg

33.7%

Thiamine

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.40441558441558 mg of Vitamin B1 per 300 calories, which is 33.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.39 mg

29.7%

Riboflavin

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.38571428571429 mg of Vitamin B2 per 300 calories, which is 29.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.8 mg

30%

Niacin, nicotinic acid, niacinamide

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 4.8109090909091 mg of Vitamin B3 per 300 calories, which is 30% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.74%

Pantothenic acid

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.23688311688312 mg of Vitamin B5 per 300 calories, which is 4.74% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.39 mg

29.7%

Pyridoxine

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.38571428571429 mg of Vitamin B6 per 300 calories, which is 29.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B970 μg

17.5%

Folates and Folic Acid

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 70.12987012987 μg of Vitamin B9 per 300 calories, which is 17.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.008 μg

0.32%

Cobalamin

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.0077922077922078 μg of Vitamin B12 per 300 calories, which is 0.32% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.58 mg

3.84%

Tocopherols and Tocotrienols

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.57662337662338 mg of Vitamin E per 300 calories, which is 3.84% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K15 μg

12.6%

Phytomenadione or phylloquinone

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 15.116883116883 μg of Vitamin K per 300 calories, which is 12.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Calcium9.35 mg

0.94%

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 9.3506493506494 mg of Calcium per 300 calories, which is 0.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.048 mg

5.37%

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.048311688311688 mg of Copper per 300 calories, which is 5.37% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.4 mg

42.4%

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 3.3896103896104 mg of Iron per 300 calories, which is 42.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.57 mg

2.04%

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 8.5714285714286 mg of Magnesium per 300 calories, which is 2.04% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.25 mg

11%

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.25090909090909 mg of Manganese per 300 calories, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus55.3 mg

7.9%

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 55.324675324675 mg of Phosphorus per 300 calories, which is 7.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium67 mg

1.97%

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 67.012987012987 mg of Potassium per 300 calories, which is 1.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.65 μg

4.8%

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 2.6493506493506 μg of Selenium per 300 calories, which is 4.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium242 mg

16%

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 242.33766233766 mg of Sodium per 300 calories, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.28 mg

2.55%

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.28051948051948 mg of Zinc per 300 calories, which is 2.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11 g

0.3%

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 10.94025974026 g of Water per 300 calories, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):

300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin A, Vitamin B9 and Vitamin K.
It also has some Vitamin B5 and Vitamin E.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):

300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) is an excellent source of Iron.
It has a good amount of Manganese, Phosphorus and Sodium.
It also has some Copper, Selenium and Zinc.
The product has trace amounts of Calcium, Magnesium and Potassium.

Macronutrients in 300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):

300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat, Omega 3 and Omega 6.
It also has some Fructose, Fiber and Protein.
It has no Glucose and Sucrose.

Compare Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) with:

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Food Info

Nutrients in 300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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