Nutrients in 300 calories of Toaster pastries, brown-sugar-cinnamon

Toaster pastries, brown-sugar-cinnamon.

baked cooked

Weight per 300 Calories

Toaster pastries, brown-sugar-cinnamon

81g

Toaster pastries, brown-sugar-cinnamon has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

19%

77%

300 kcal ▼

Macro Nutrients

Toaster pastries, brown-sugar-cinnamon

Energy300 kcal

10.3%

Toaster pastries, brown-sugar-cinnamon have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.47 g

6.67%

Toaster pastries, brown-sugar-cinnamon have 6.4702702702703 g of Fat per 300 calories, which is 6.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate59 g

45.3%

Toaster pastries, brown-sugar-cinnamon have 58.897297297297 g of Carbohydrate per 300 calories, which is 45.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22 g

30.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toaster pastries, brown-sugar-cinnamon have 22.086486486486 g of Sugars per 300 calories, which is 30.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1 g

1.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Toaster pastries, brown-sugar-cinnamon have 1.0135135135135 g of Fructose per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6.5 g

Toaster pastries, brown-sugar-cinnamon have 6.5108108108108 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose13.2 g

Toaster pastries, brown-sugar-cinnamon have 13.216216216216 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.86 g

4.9%

Toaster pastries, brown-sugar-cinnamon have 1.8648648648649 g of Fiber per 300 calories, which is 4.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.3 g

5.88%

Toaster pastries, brown-sugar-cinnamon have 3.2918918918919 g of Protein per 300 calories, which is 5.88% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toaster pastries, brown-sugar-cinnamon

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.54 mg

44.6%

Thiamine

Toaster pastries, brown-sugar-cinnamon have 0.53513513513514 mg of Vitamin B1 per 300 calories, which is 44.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.49 mg

37.4%

Riboflavin

Toaster pastries, brown-sugar-cinnamon have 0.48648648648649 mg of Vitamin B2 per 300 calories, which is 37.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.86 mg

36.6%

Niacin, nicotinic acid, niacinamide

Toaster pastries, brown-sugar-cinnamon have 5.8621621621622 mg of Vitamin B3 per 300 calories, which is 36.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.29 mg

5.84%

Pantothenic acid

Toaster pastries, brown-sugar-cinnamon have 0.29189189189189 mg of Vitamin B5 per 300 calories, which is 5.84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.47 mg

36%

Pyridoxine

Toaster pastries, brown-sugar-cinnamon have 0.47027027027027 mg of Vitamin B6 per 300 calories, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9111 μg

27.8%

Folates and Folic Acid

Toaster pastries, brown-sugar-cinnamon have 111.08108108108 μg of Vitamin B9 per 300 calories, which is 27.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.08 mg

7.2%

Tocopherols and Tocotrienols

Toaster pastries, brown-sugar-cinnamon have 1.0783783783784 mg of Vitamin E per 300 calories, which is 7.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Toaster pastries, brown-sugar-cinnamon

Calcium238 mg

23.8%

Toaster pastries, brown-sugar-cinnamon have 237.56756756757 mg of Calcium per 300 calories, which is 23.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.079 mg

8.83%

Toaster pastries, brown-sugar-cinnamon have 0.079459459459459 mg of Copper per 300 calories, which is 8.83% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.56 mg

57%

Toaster pastries, brown-sugar-cinnamon have 4.5567567567568 mg of Iron per 300 calories, which is 57% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14.6 mg

3.47%

Toaster pastries, brown-sugar-cinnamon have 14.594594594595 mg of Magnesium per 300 calories, which is 3.47% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.43 mg

19%

Toaster pastries, brown-sugar-cinnamon have 0.43297297297297 mg of Manganese per 300 calories, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus68 mg

9.73%

Toaster pastries, brown-sugar-cinnamon have 68.108108108108 mg of Phosphorus per 300 calories, which is 9.73% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium85 mg

2.5%

Toaster pastries, brown-sugar-cinnamon have 85.135135135135 mg of Potassium per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.84 μg

5.16%

Toaster pastries, brown-sugar-cinnamon have 2.8378378378378 μg of Selenium per 300 calories, which is 5.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium293 mg

19.5%

Toaster pastries, brown-sugar-cinnamon have 292.7027027027 mg of Sodium per 300 calories, which is 19.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.45 mg

4.05%

Toaster pastries, brown-sugar-cinnamon have 0.44594594594595 mg of Zinc per 300 calories, which is 4.05% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.4 g

0.31%

Toaster pastries, brown-sugar-cinnamon have 11.424324324324 g of Water per 300 calories, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Toaster pastries, brown-sugar-cinnamon:

300 calories of Toaster pastries, brown-sugar-cinnamon is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin E.
It also has some Vitamin B5.

Minerals in 300 calories of Toaster pastries, brown-sugar-cinnamon:

300 calories of Toaster pastries, brown-sugar-cinnamon is an excellent source of Calcium and Iron.
It has a good amount of Copper, Manganese, Phosphorus and Sodium.
It also has some Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 300 calories of Toaster pastries, brown-sugar-cinnamon:

300 calories of Toaster pastries, brown-sugar-cinnamon is an excellent source of Carbohydrate and Sugars.
It has some Fat, Fiber and Protein.
While 300 calories of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Toaster pastries, brown-sugar-cinnamon with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Toaster pastries, brown-sugar-cinnamon

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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