Nutrients in 300 calories of Tart, breakfast, low fat

Tart, breakfast, low fat.

baked cooked

Weight per 300 Calories

Tart, breakfast, low fat

80.6g

Tart, breakfast, low fat has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

82%

300 kcal ▼

Macro Nutrients

Tart, breakfast, low fat

Energy300 kcal

10.3%

Tart, breakfast, low fat has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.83 g

Tart, breakfast, low fat has 4.8306451612903 g of Fat per 300 calories, which is 5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.12 g

3.5%

Tart, breakfast, low fat has 1.1233870967742 g of Saturated Fat per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.019 g

1.16%

Tart, breakfast, low fat has 0.018548387096774 g of Omega 3 per 300 calories, which is 1.16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.69 g

4.06%

Tart, breakfast, low fat has 0.69032258064516 g of Omega 6 per 300 calories, which is 4.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tart, breakfast, low fat has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate62 g

47.6%

Tart, breakfast, low fat has 61.935483870968 g of Carbohydrate per 300 calories, which is 47.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.93 g

5.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tart, breakfast, low fat has 3.9274193548387 g of Sugars per 300 calories, which is 5.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.2 g

3.2%

Tart, breakfast, low fat has 1.2096774193548 g of Fiber per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.2 g

5.75%

Tart, breakfast, low fat has 3.2177419354839 g of Protein per 300 calories, which is 5.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tart, breakfast, low fat

Vitamin A230 μg

25.5%

RAE, retinol activity equivalents

Tart, breakfast, low fat has 229.83870967742 μg of Vitamin A per 300 calories, which is 25.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg

19%

Thiamine

Tart, breakfast, low fat has 0.22983870967742 mg of Vitamin B1 per 300 calories, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.44 mg

34%

Riboflavin

Tart, breakfast, low fat has 0.44274193548387 mg of Vitamin B2 per 300 calories, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.06 mg

19%

Niacin, nicotinic acid, niacinamide

Tart, breakfast, low fat has 3.0645161290323 mg of Vitamin B3 per 300 calories, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.31 mg

23.6%

Pyridoxine

Tart, breakfast, low fat has 0.30645161290323 mg of Vitamin B6 per 300 calories, which is 23.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B980.6 μg

20%

Folates and Folic Acid

Tart, breakfast, low fat has 80.645161290323 μg of Vitamin B9 per 300 calories, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tart, breakfast, low fat has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.06 mg

3.4%

Ascorbic acid

Tart, breakfast, low fat has 3.0645161290323 mg of Vitamin C per 300 calories, which is 3.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tart, breakfast, low fat has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.43 mg

2.85%

Tocopherols and Tocotrienols

Tart, breakfast, low fat has 0.42741935483871 mg of Vitamin E per 300 calories, which is 2.85% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.32 μg

0.27%

Phytomenadione or phylloquinone

Tart, breakfast, low fat has 0.32258064516129 μg of Vitamin K per 300 calories, which is 0.27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tart, breakfast, low fat

Calcium35.5 mg

3.55%

Tart, breakfast, low fat has 35.483870967742 mg of Calcium per 300 calories, which is 3.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.059 mg

6.54%

Tart, breakfast, low fat has 0.058870967741935 mg of Copper per 300 calories, which is 6.54% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.76 mg

34.5%

Tart, breakfast, low fat has 2.758064516129 mg of Iron per 300 calories, which is 34.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35.5 mg

8.45%

Tart, breakfast, low fat has 35.483870967742 mg of Magnesium per 300 calories, which is 8.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus75 mg

10.7%

Tart, breakfast, low fat has 75 mg of Phosphorus per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium53.2 mg

1.57%

Tart, breakfast, low fat has 53.225806451613 mg of Potassium per 300 calories, which is 1.57% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.4 μg

19%

Tart, breakfast, low fat has 10.403225806452 μg of Selenium per 300 calories, which is 19% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium291 mg

19.4%

Tart, breakfast, low fat has 291.12903225806 mg of Sodium per 300 calories, which is 19.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.23 mg

2.05%

Tart, breakfast, low fat has 0.2258064516129 mg of Zinc per 300 calories, which is 2.05% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.7 g

0.26%

Tart, breakfast, low fat has 9.7096774193548 g of Water per 300 calories, which is 0.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Tart, breakfast, low fat:

300 calories of Tart, breakfast, low fat is an excellent source of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B1 and Vitamin B3.
It also has some Vitamin C and Vitamin E.
It has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 300 calories of Tart, breakfast, low fat:

300 calories of Tart, breakfast, low fat is an excellent source of Iron.
It has a good amount of Magnesium, Phosphorus, Selenium and Sodium.
It also has some Calcium and Copper.
The product has trace amounts of Potassium and Zinc.

Macronutrients in 300 calories of Tart, breakfast, low fat:

300 calories of Tart, breakfast, low fat is an excellent source of Carbohydrate.
It has some Fat, Saturated Fat, Omega 6, Sugars, Fiber and Protein.
The product has trace amounts of Omega 3.

Compare Tart, breakfast, low fat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Tart, breakfast, low fat

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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