Nutrients in 300 calories of Tamarinds

Raw Tamarinds (Tamarindus indica).

Weight per 300 Calories

Tamarinds

126g

Raw Tamarinds has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

94%

300 kcal ▼

Macro Nutrients

Tamarinds

Energy300 kcal

10.3%

Raw Tamarinds have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.75 g

0.78%

Raw Tamarinds have 0.75313807531381 g of Fat per 300 calories, which is 0.78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.34 g

1.07%

Raw Tamarinds have 0.34142259414226 g of Saturated Fat per 300 calories, which is 1.07% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Tamarinds have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.074 g

0.44%

Raw Tamarinds have 0.074058577405858 g of Omega 6 per 300 calories, which is 0.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Tamarinds have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate78.5 g

60.3%

Raw Tamarinds have 78.451882845188 g of Carbohydrate per 300 calories, which is 60.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars48.7 g

67%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Tamarinds have 48.702928870293 g of Sugars per 300 calories, which is 67% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.4 g

17%

Raw Tamarinds have 6.4016736401674 g of Fiber per 300 calories, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.5 g

6.28%

Raw Tamarinds have 3.5146443514644 g of Protein per 300 calories, which is 6.28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tamarinds

Vitamin A2.5 μg

0.28%

RAE, retinol activity equivalents

Raw Tamarinds have 2.510460251046 μg of Vitamin A per 300 calories, which is 0.28% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.54 mg

44.8%

Thiamine

Raw Tamarinds have 0.53723849372385 mg of Vitamin B1 per 300 calories, which is 44.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.7%

Riboflavin

Raw Tamarinds have 0.1907949790795 mg of Vitamin B2 per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.43 mg

15.2%

Niacin, nicotinic acid, niacinamide

Raw Tamarinds have 2.4326359832636 mg of Vitamin B3 per 300 calories, which is 15.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.6%

Pantothenic acid

Raw Tamarinds have 0.17949790794979 mg of Vitamin B5 per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.083 mg

6.37%

Pyridoxine

Raw Tamarinds have 0.082845188284519 mg of Vitamin B6 per 300 calories, which is 6.37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B917.6 μg

4.4%

Folates and Folic Acid

Raw Tamarinds have 17.573221757322 μg of Vitamin B9 per 300 calories, which is 4.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Tamarinds have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.4 mg

4.9%

Ascorbic acid

Raw Tamarinds have 4.3933054393305 mg of Vitamin C per 300 calories, which is 4.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Tamarinds have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.13 mg

0.84%

Tocopherols and Tocotrienols

Raw Tamarinds have 0.1255230125523 mg of Vitamin E per 300 calories, which is 0.84% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.5 μg

2.93%

Phytomenadione or phylloquinone

Raw Tamarinds have 3.5146443514644 μg of Vitamin K per 300 calories, which is 2.93% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tamarinds

Calcium93 mg

9.3%

Raw Tamarinds have 92.887029288703 mg of Calcium per 300 calories, which is 9.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12%

Raw Tamarinds have 0.10794979079498 mg of Copper per 300 calories, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.5 mg

44%

Raw Tamarinds have 3.5146443514644 mg of Iron per 300 calories, which is 44% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium115 mg

27.5%

Raw Tamarinds have 115.48117154812 mg of Magnesium per 300 calories, which is 27.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus142 mg

20.3%

Raw Tamarinds have 141.8410041841 mg of Phosphorus per 300 calories, which is 20.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium788 mg

23%

Raw Tamarinds have 788.28451882845 mg of Potassium per 300 calories, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.63 μg

2.97%

Raw Tamarinds have 1.6317991631799 μg of Selenium per 300 calories, which is 2.97% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium35 mg

2.34%

Raw Tamarinds have 35.146443514644 mg of Sodium per 300 calories, which is 2.34% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.13 mg

1.14%

Raw Tamarinds have 0.1255230125523 mg of Zinc per 300 calories, which is 1.14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water39.4 g

1.07%

Raw Tamarinds have 39.414225941423 g of Water per 300 calories, which is 1.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Tamarinds:

300 calories of Tamarinds is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2 and Vitamin B3.
It also has some Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
While 300 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Tamarinds:

300 calories of Tamarinds is an excellent source of Iron, Magnesium, Phosphorus and Potassium.
It has a good amount of Calcium and Copper.
It also has some Selenium.
The product has trace amounts of Sodium and Zinc.

Macronutrients in 300 calories of Raw Tamarinds:

300 calories of Tamarinds is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Protein.
While 300 calories of product has trace amounts of Fat and Saturated Fat, it has no Omega 3 and Omega 6.

Compare Raw Tamarinds with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Tamarinds

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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