Nutrients in 300 calories of Syrups, table blends, pancake, with butter

Syrups, table blends, pancake, with butter.

Weight per 300 Calories

Syrups, table blends, pancake, with butter

103g

Syrups, table blends, pancake, with butter has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

300 kcal ▼

Macro Nutrients

Syrups, table blends, pancake, with butter

Energy300 kcal

10.3%

Syrups, table blends, pancake, with butter have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.093 g

0.096%

Syrups, table blends, pancake, with butter have 0.092783505154639 g of Fat per 300 calories, which is 0.096% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Syrups, table blends, pancake, with butter have 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Syrups, table blends, pancake, with butter have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Syrups, table blends, pancake, with butter have 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Syrups, table blends, pancake, with butter have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74.7 g

57.4%

Syrups, table blends, pancake, with butter have 74.670103092784 g of Carbohydrate per 300 calories, which is 57.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars74.5 g

103%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Syrups, table blends, pancake, with butter have 74.484536082474 g of Sugars per 300 calories, which is 103% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Syrups, table blends, pancake, with butter have 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Syrups, table blends, pancake, with butter have 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrups, table blends, pancake, with butter

Vitamin A0 μg

RAE, retinol activity equivalents

Syrups, table blends, pancake, with butter have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.029 mg

2.4%

Thiamine

Syrups, table blends, pancake, with butter have 0.028865979381443 mg of Vitamin B1 per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.009 mg

0.71%

Riboflavin

Syrups, table blends, pancake, with butter have 0.0092783505154639 mg of Vitamin B2 per 300 calories, which is 0.71% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.021 mg

0.13%

Niacin, nicotinic acid, niacinamide

Syrups, table blends, pancake, with butter have 0.020618556701031 mg of Vitamin B3 per 300 calories, which is 0.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.005 mg

0.1%

Pantothenic acid

Syrups, table blends, pancake, with butter have 0.0051546391752577 mg of Vitamin B5 per 300 calories, which is 0.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Syrups, table blends, pancake, with butter have 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Syrups, table blends, pancake, with butter have 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Syrups, table blends, pancake, with butter have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Syrups, table blends, pancake, with butter have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Syrups, table blends, pancake, with butter have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Syrups, table blends, pancake, with butter have 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Syrups, table blends, pancake, with butter have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Syrups, table blends, pancake, with butter

Calcium2.06 mg

0.21%

Syrups, table blends, pancake, with butter have 2.0618556701031 mg of Calcium per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.014 mg

1.6%

Syrups, table blends, pancake, with butter have 0.014432989690722 mg of Copper per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.093 mg

1.16%

Syrups, table blends, pancake, with butter have 0.092783505154639 mg of Iron per 300 calories, which is 1.16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Syrups, table blends, pancake, with butter have 0 mg of Magnesium per 300 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.046 mg

Syrups, table blends, pancake, with butter have 0.04639175257732 mg of Manganese per 300 calories, which is 2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus10.3 mg

1.47%

Syrups, table blends, pancake, with butter have 10.309278350515 mg of Phosphorus per 300 calories, which is 1.47% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3.1 mg

0.091%

Syrups, table blends, pancake, with butter have 3.0927835051546 mg of Potassium per 300 calories, which is 0.091% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.72 μg

1.3%

Syrups, table blends, pancake, with butter have 0.72164948453608 μg of Selenium per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium296 mg

19.7%

Syrups, table blends, pancake, with butter have 295.87628865979 mg of Sodium per 300 calories, which is 19.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.23 mg

2.06%

Syrups, table blends, pancake, with butter have 0.22680412371134 mg of Zinc per 300 calories, which is 2.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water27.5 g

0.74%

Syrups, table blends, pancake, with butter have 27.546391752577 g of Water per 300 calories, which is 0.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Syrups, table blends, pancake, with butter:

300 calories of Syrups, table blends, pancake, with butter has some Vitamin B1.
While 300 calories of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Syrups, table blends, pancake, with butter:

300 calories of Syrups, table blends, pancake, with butter has a good amount of Sodium.
While 300 calories of product has trace amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Zinc, it has no Calcium, Magnesium and Potassium.

Macronutrients in 300 calories of Syrups, table blends, pancake, with butter:

300 calories of Syrups, table blends, pancake, with butter has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Syrups, table blends, pancake, with butter with:

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Food Info

Nutrients in 300 calories of Syrups, table blends, pancake, with butter

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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