Food Info

Menu
Select from foods

Nutrients in 300 calories of Syrups, table blends, corn, refiner, and sugar

Syrups, table blends, corn, refiner, and sugar.

Weight per 300 Calories

Syrups, table blends, corn, refiner, and sugar
94g

Syrups, table blends, corn, refiner, and sugar has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
300 kcal ▼

Macro Nutrients

Syrups, table blends, corn, refiner, and sugar
Energy300 kcal
10.3%
Syrups, table blends, corn, refiner, and sugar have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Syrups, table blends, corn, refiner, and sugar have 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Syrups, table blends, corn, refiner, and sugar have 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Syrups, table blends, corn, refiner, and sugar have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate79 g
60.7%
Syrups, table blends, corn, refiner, and sugar have 78.902821316614 g of Carbohydrate per 300 calories, which is 60.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Syrups, table blends, corn, refiner, and sugar have 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Syrups, table blends, corn, refiner, and sugar have 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Syrups, table blends, corn, refiner, and sugar
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Syrups, table blends, corn, refiner, and sugar have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.006 mg
0.47%
Thiamine
Syrups, table blends, corn, refiner, and sugar have 0.0056426332288401 mg of Vitamin B1 per 300 calories, which is 0.47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.044 mg
3.4%
Riboflavin
Syrups, table blends, corn, refiner, and sugar have 0.044200626959248 mg of Vitamin B2 per 300 calories, which is 3.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.019 mg
0.12%
Niacin, nicotinic acid, niacinamide
Syrups, table blends, corn, refiner, and sugar have 0.018808777429467 mg of Vitamin B3 per 300 calories, which is 0.12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.033 mg
0.66%
Pantothenic acid
Syrups, table blends, corn, refiner, and sugar have 0.032915360501567 mg of Vitamin B5 per 300 calories, which is 0.66% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.008 mg
0.65%
Pyridoxine
Syrups, table blends, corn, refiner, and sugar have 0.0084639498432602 mg of Vitamin B6 per 300 calories, which is 0.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92.82 μg
0.71%
Folates and Folic Acid
Syrups, table blends, corn, refiner, and sugar have 2.8213166144201 μg of Vitamin B9 per 300 calories, which is 0.71% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Syrups, table blends, corn, refiner, and sugar have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Syrups, table blends, corn, refiner, and sugar have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Syrups, table blends, corn, refiner, and sugar
Calcium21.6 mg
2.16%
Syrups, table blends, corn, refiner, and sugar have 21.630094043887 mg of Calcium per 300 calories, which is 2.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.056 mg
6.27%
Syrups, table blends, corn, refiner, and sugar have 0.056426332288401 mg of Copper per 300 calories, which is 6.27% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.7 mg
8.7%
Syrups, table blends, corn, refiner, and sugar have 0.69592476489028 mg of Iron per 300 calories, which is 8.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium8.46 mg
2%
Syrups, table blends, corn, refiner, and sugar have 8.4639498432602 mg of Magnesium per 300 calories, which is 2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.083 mg
3.6%
Syrups, table blends, corn, refiner, and sugar have 0.082758620689655 mg of Manganese per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus7.52 mg
1.07%
Syrups, table blends, corn, refiner, and sugar have 7.5235109717868 mg of Phosphorus per 300 calories, which is 1.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium59.2 mg
1.74%
Syrups, table blends, corn, refiner, and sugar have 59.247648902821 mg of Potassium per 300 calories, which is 1.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.75 μg
1.37%
Syrups, table blends, corn, refiner, and sugar have 0.75235109717868 μg of Selenium per 300 calories, which is 1.37% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium66.8 mg
4.45%
Syrups, table blends, corn, refiner, and sugar have 66.771159874608 mg of Sodium per 300 calories, which is 4.45% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.028 mg
0.26%
Syrups, table blends, corn, refiner, and sugar have 0.028213166144201 mg of Zinc per 300 calories, which is 0.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water14.7 g
0.4%
Syrups, table blends, corn, refiner, and sugar have 14.670846394984 g of Water per 300 calories, which is 0.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Syrups, table blends, corn, refiner, and sugar:
Minerals in 300 calories of Syrups, table blends, corn, refiner, and sugar:
Macronutrients in 300 calories of Syrups, table blends, corn, refiner, and sugar:



Compare Syrups, table blends, corn, refiner, and sugar with: