Nutrients in 300 calories of Syrups, corn, dark

Syrups, corn, dark.

Weight per 300 Calories

Syrups, corn, dark

105g

Syrups, corn, dark has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

300 kcal ▼

Macro Nutrients

Syrups, corn, dark

Energy300 kcal

10.3%

Syrups, corn, dark have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Syrups, corn, dark have 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Syrups, corn, dark have 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Syrups, corn, dark have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Syrups, corn, dark have 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Syrups, corn, dark have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate81.4 g

62.6%

Syrups, corn, dark have 81.388111888112 g of Carbohydrate per 300 calories, which is 62.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars81.4 g

112%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Syrups, corn, dark have 81.388111888112 g of Sugars per 300 calories, which is 112% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Syrups, corn, dark have 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Syrups, corn, dark have 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrups, corn, dark

Vitamin A0 μg

RAE, retinol activity equivalents

Syrups, corn, dark have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.012 mg

0.96%

Thiamine

Syrups, corn, dark have 0.011538461538462 mg of Vitamin B1 per 300 calories, which is 0.96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.009 mg

0.73%

Riboflavin

Syrups, corn, dark have 0.0094405594405594 mg of Vitamin B2 per 300 calories, which is 0.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.021 mg

0.13%

Niacin, nicotinic acid, niacinamide

Syrups, corn, dark have 0.020979020979021 mg of Vitamin B3 per 300 calories, which is 0.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.024 mg

0.48%

Pantothenic acid

Syrups, corn, dark have 0.024125874125874 mg of Vitamin B5 per 300 calories, which is 0.48% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.009 mg

0.73%

Pyridoxine

Syrups, corn, dark have 0.0094405594405594 mg of Vitamin B6 per 300 calories, which is 0.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Syrups, corn, dark have 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Syrups, corn, dark have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Syrups, corn, dark have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Syrups, corn, dark have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Syrups, corn, dark have 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Syrups, corn, dark have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Syrups, corn, dark

Calcium19 mg

1.9%

Syrups, corn, dark have 18.881118881119 mg of Calcium per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.056 mg

6.18%

Syrups, corn, dark have 0.055594405594406 mg of Copper per 300 calories, which is 6.18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.39 mg

4.85%

Syrups, corn, dark have 0.38811188811189 mg of Iron per 300 calories, which is 4.85% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.4 mg

Syrups, corn, dark have 8.3916083916084 mg of Magnesium per 300 calories, which is 2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.1 mg

4.56%

Syrups, corn, dark have 0.1048951048951 mg of Manganese per 300 calories, which is 4.56% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus11.5 mg

1.65%

Syrups, corn, dark have 11.538461538462 mg of Phosphorus per 300 calories, which is 1.65% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium46 mg

1.36%

Syrups, corn, dark have 46.153846153846 mg of Potassium per 300 calories, which is 1.36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.04 μg

5.53%

Syrups, corn, dark have 3.041958041958 μg of Selenium per 300 calories, which is 5.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium163 mg

11%

Syrups, corn, dark have 162.58741258741 mg of Sodium per 300 calories, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.042 mg

0.38%

Syrups, corn, dark have 0.041958041958042 mg of Zinc per 300 calories, which is 0.38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water23 g

0.62%

Syrups, corn, dark have 23.087412587413 g of Water per 300 calories, which is 0.62% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Syrups, corn, dark:

While 300 calories of product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin B6, it has no Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Syrups, corn, dark:

300 calories of Syrups, corn, dark has a good amount of Sodium.
It has some Copper, Iron, Manganese and Selenium.
While 300 calories of product has trace amounts of Calcium, Magnesium, Phosphorus and Potassium, it has no Zinc.

Macronutrients in 300 calories of Syrups, corn, dark:

300 calories of Syrups, corn, dark has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Syrups, corn, dark with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Syrups, corn, dark

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Syrups, corn, dark with: