Nutrients in 300 calories of Syrup, fruit flavored

Syrup, fruit flavored.

Weight per 300 Calories

Syrup, fruit flavored

115g

Syrup, fruit flavored has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

300 kcal ▼

Macro Nutrients

Syrup, fruit flavored

Energy300 kcal

10.3%

Syrup, fruit flavored has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.023 g

0.024%

Syrup, fruit flavored has 0.022988505747126 g of Fat per 300 calories, which is 0.024% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Syrup, fruit flavored has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Syrup, fruit flavored has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Syrup, fruit flavored has 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Syrup, fruit flavored has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate75 g

57.6%

Syrup, fruit flavored has 74.827586206897 g of Carbohydrate per 300 calories, which is 57.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars74.7 g

103%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Syrup, fruit flavored has 74.712643678161 g of Sugars per 300 calories, which is 103% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Syrup, fruit flavored has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Syrup, fruit flavored has 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrup, fruit flavored

Vitamin A0 μg

RAE, retinol activity equivalents

Syrup, fruit flavored has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.008 mg

0.67%

Thiamine

Syrup, fruit flavored has 0.0080459770114943 mg of Vitamin B1 per 300 calories, which is 0.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.013 mg

0.97%

Riboflavin

Syrup, fruit flavored has 0.01264367816092 mg of Vitamin B2 per 300 calories, which is 0.97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Syrup, fruit flavored has 0 mg of Vitamin B3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Syrup, fruit flavored has 0 mg of Vitamin B5 per 300 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Syrup, fruit flavored has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Syrup, fruit flavored has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Syrup, fruit flavored has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Syrup, fruit flavored has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Syrup, fruit flavored has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Syrup, fruit flavored has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Syrup, fruit flavored has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Syrup, fruit flavored

Calcium0 mg

Syrup, fruit flavored has 0 mg of Calcium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.008 mg

0.89%

Syrup, fruit flavored has 0.0080459770114943 mg of Copper per 300 calories, which is 0.89% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.034 mg

0.43%

Syrup, fruit flavored has 0.03448275862069 mg of Iron per 300 calories, which is 0.43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1.15 mg

0.27%

Syrup, fruit flavored has 1.1494252873563 mg of Magnesium per 300 calories, which is 0.27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.002 mg

0.1%

Syrup, fruit flavored has 0.0022988505747126 mg of Manganese per 300 calories, which is 0.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Syrup, fruit flavored has 0 mg of Phosphorus per 300 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1.15 mg

0.034%

Syrup, fruit flavored has 1.1494252873563 mg of Potassium per 300 calories, which is 0.034% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.46 μg

0.84%

Syrup, fruit flavored has 0.45977011494253 μg of Selenium per 300 calories, which is 0.84% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Syrup, fruit flavored has 0 mg of Sodium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.069 mg

0.63%

Syrup, fruit flavored has 0.068965517241379 mg of Zinc per 300 calories, which is 0.63% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water40 g

1.1%

Syrup, fruit flavored has 40.022988505747 g of Water per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Syrup, fruit flavored:

While 300 calories of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Syrup, fruit flavored:

While 300 calories of product has trace amounts of Copper and Selenium, it has no Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.

Macronutrients in 300 calories of Syrup, fruit flavored:

300 calories of Syrup, fruit flavored has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Syrup, fruit flavored with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Syrup, fruit flavored

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Syrup, fruit flavored with: