Nutrients in 300 calories of Frozen Sweet Potato

Frozen Sweet Potato, Unprepared, also known as Sweetpotato.

Weight per 300 Calories

Frozen Sweet Potato

313g

Frozen Sweet Potato, Unprepared has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

300 kcal ▼

Macro Nutrients

Frozen Sweet Potato

Energy300 kcal

10.3%

Frozen Sweet Potato, Unprepared has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.56 g

0.58%

Frozen Sweet Potato, Unprepared has 0.5625 g of Fat per 300 calories, which is 0.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.38%

Frozen Sweet Potato, Unprepared has 0.121875 g of Saturated Fat per 300 calories, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.041 g

2.54%

Frozen Sweet Potato, Unprepared has 0.040625 g of Omega 3 per 300 calories, which is 2.54% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.21 g

1.23%

Frozen Sweet Potato, Unprepared has 0.209375 g of Omega 6 per 300 calories, which is 1.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Sweet Potato, Unprepared has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate69.4 g

53.4%

Frozen Sweet Potato, Unprepared has 69.4375 g of Carbohydrate per 300 calories, which is 53.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.3 g

14%

Frozen Sweet Potato, Unprepared has 5.3125 g of Fiber per 300 calories, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.34 g

9.54%

Frozen Sweet Potato, Unprepared has 5.34375 g of Protein per 300 calories, which is 9.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Sweet Potato

Vitamin A1619 μg

180%

RAE, retinol activity equivalents

Frozen Sweet Potato, Unprepared has 1618.75 μg of Vitamin A per 300 calories, which is 180% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg

17.4%

Thiamine

Frozen Sweet Potato, Unprepared has 0.209375 mg of Vitamin B1 per 300 calories, which is 17.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.3%

Riboflavin

Frozen Sweet Potato, Unprepared has 0.159375 mg of Vitamin B2 per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.87 mg

11.7%

Niacin, nicotinic acid, niacinamide

Frozen Sweet Potato, Unprepared has 1.865625 mg of Vitamin B3 per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.6 mg

32%

Pantothenic acid

Frozen Sweet Potato, Unprepared has 1.609375 mg of Vitamin B5 per 300 calories, which is 32% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.55 mg

42.5%

Pyridoxine

Frozen Sweet Potato, Unprepared has 0.553125 mg of Vitamin B6 per 300 calories, which is 42.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B74.66 μg

15.5%

Biotin

Frozen Sweet Potato, Unprepared has 4.65625 μg of Vitamin B7 per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B965.6 μg

16.4%

Folates and Folic Acid

Frozen Sweet Potato, Unprepared has 65.625 μg of Vitamin B9 per 300 calories, which is 16.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Sweet Potato, Unprepared has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C41.6 mg

46%

Ascorbic acid

Frozen Sweet Potato, Unprepared has 41.5625 mg of Vitamin C per 300 calories, which is 46% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Sweet Potato, Unprepared has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Sweet Potato

Calcium116 mg

11.6%

Frozen Sweet Potato, Unprepared has 115.625 mg of Calcium per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.55 mg

61.5%

Frozen Sweet Potato, Unprepared has 0.553125 mg of Copper per 300 calories, which is 61.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.66 mg

20.7%

Frozen Sweet Potato, Unprepared has 1.65625 mg of Iron per 300 calories, which is 20.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium68.8 mg

16.4%

Frozen Sweet Potato, Unprepared has 68.75 mg of Magnesium per 300 calories, which is 16.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.08 mg

90%

Frozen Sweet Potato, Unprepared has 2.078125 mg of Manganese per 300 calories, which is 90% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus141 mg

20%

Frozen Sweet Potato, Unprepared has 140.625 mg of Phosphorus per 300 calories, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1141 mg

33.5%

Frozen Sweet Potato, Unprepared has 1140.625 mg of Potassium per 300 calories, which is 33.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.88 μg

3.4%

Frozen Sweet Potato, Unprepared has 1.875 μg of Selenium per 300 calories, which is 3.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18.8 mg

1.25%

Frozen Sweet Potato, Unprepared has 18.75 mg of Sodium per 300 calories, which is 1.25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.97 mg

8.8%

Frozen Sweet Potato, Unprepared has 0.96875 mg of Zinc per 300 calories, which is 8.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water234 g

6.33%

Frozen Sweet Potato, Unprepared has 234.03125 g of Water per 300 calories, which is 6.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Frozen Sweet Potato, Unprepared:

300 calories of Frozen Sweet Potato has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B7 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Frozen Sweet Potato, Unprepared:

300 calories of Frozen Sweet Potato has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Phosphorus and Potassium.
It also has a good amount of Calcium, Magnesium and Zinc.
This vegetable has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Frozen Sweet Potato, Unprepared:

300 calories of Frozen Sweet Potato is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 3.
While 300 calories of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Frozen Sweet Potato, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Frozen Sweet Potato

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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