Nutrients in 300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids

Sweet potato, canned, syrup pack, solids and liquids, also known as Sweetpotato.

Weight per 300 Calories

Canned Sweet Potato, Syrup Pack, Solids And Liquids

337g

Canned Sweet Potato, Syrup Pack, Solids And Liquids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

94%

300 kcal ▼

Macro Nutrients

Canned Sweet Potato, Syrup Pack, Solids And Liquids

Energy300 kcal

10.3%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.67 g

0.7%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.67415730337079 g of Fat per 300 calories, which is 0.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.43%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.13820224719101 g of Saturated Fat per 300 calories, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.044 g

2.74%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.043820224719101 g of Omega 3 per 300 calories, which is 2.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.24 g

1.4%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.23932584269663 g of Omega 6 per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate70.6 g

54.3%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 70.550561797753 g of Carbohydrate per 300 calories, which is 54.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars52 g

71.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 51.910112359551 g of Sugars per 300 calories, which is 71.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.43 g

22%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 8.4269662921348 g of Fiber per 300 calories, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.3 g

5.9%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 3.3033707865169 g of Protein per 300 calories, which is 5.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Sweet Potato, Syrup Pack, Solids And Liquids

Vitamin A1271 μg

141%

RAE, retinol activity equivalents

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1270.7865168539 μg of Vitamin A per 300 calories, which is 141% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.081 mg

6.74%

Thiamine

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.080898876404494 mg of Vitamin B1 per 300 calories, which is 6.74% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12%

Riboflavin

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.15505617977528 mg of Vitamin B2 per 300 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.54 mg

9.6%

Niacin, nicotinic acid, niacinamide

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.5370786516854 mg of Vitamin B3 per 300 calories, which is 9.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg

22.2%

Pantothenic acid

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.1123595505618 mg of Vitamin B5 per 300 calories, which is 22.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13.2%

Pyridoxine

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.17191011235955 mg of Vitamin B6 per 300 calories, which is 13.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B71.35 μg

4.5%

Biotin

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.3483146067416 μg of Vitamin B7 per 300 calories, which is 4.5% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B923.6 μg

5.9%

Folates and Folic Acid

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 23.595505617978 μg of Vitamin B9 per 300 calories, which is 5.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C35.4 mg

39.3%

Ascorbic acid

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 35.393258426966 mg of Vitamin C per 300 calories, which is 39.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.17 mg

21%

Tocopherols and Tocotrienols

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 3.1685393258427 mg of Vitamin E per 300 calories, which is 21% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.08 μg

5.9%

Phytomenadione or phylloquinone

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 7.0786516853933 μg of Vitamin K per 300 calories, which is 5.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Sweet Potato, Syrup Pack, Solids And Liquids

Calcium50.6 mg

5.06%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 50.561797752809 mg of Calcium per 300 calories, which is 5.06% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.42 mg

46.4%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.41797752808989 mg of Copper per 300 calories, which is 46.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.7 mg

33.7%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2.6966292134831 mg of Iron per 300 calories, which is 33.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium44 mg

10.4%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 43.820224719101 mg of Magnesium per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.7 mg

74.3%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.7089887640449 mg of Manganese per 300 calories, which is 74.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus91 mg

13%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 91.011235955056 mg of Phosphorus per 300 calories, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium624 mg

18.3%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 623.59550561798 mg of Potassium per 300 calories, which is 18.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.36 μg

4.3%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2.3595505617978 μg of Selenium per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium98 mg

6.5%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 97.752808988764 mg of Sodium per 300 calories, which is 6.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.64 mg

5.82%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.64044943820225 mg of Zinc per 300 calories, which is 5.82% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water261 g

7.05%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 260.86516853933 g of Water per 300 calories, which is 7.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids:

300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B5, Vitamin C and Vitamin E.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin B6.
This vegetable has some Vitamin B1, Vitamin B7, Vitamin B9 and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids:

300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids is an excellent source of Copper, Iron and Manganese.
It has a good amount of Magnesium, Phosphorus and Potassium.
It also has some Calcium, Selenium, Sodium and Zinc.

Macronutrients in 300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids:

300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids is an excellent source of Carbohydrate, Sugars and Fiber.
It has some Omega 3 and Protein.
While 300 calories of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Canned Sweet Potato, Syrup Pack, Solids And Liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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