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Nutrients in 300 calories of Sugar-apples

Raw Sugar-apples (Annona squamosa).

Weight per 300 Calories

Sugar-apples
319g

Raw Sugar-apples has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
8%
2%
90%
300 kcal ▼

Macro Nutrients

Sugar-apples
Energy300 kcal
10.3%
Raw Sugar-apples have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.93 g
0.95%
Raw Sugar-apples have 0.92553191489362 g of Fat per 300 calories, which is 0.95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.15 g
0.48%
Raw Sugar-apples have 0.1531914893617 g of Saturated Fat per 300 calories, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw Sugar-apples have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.13 g
0.75%
Raw Sugar-apples have 0.12765957446809 g of Omega 6 per 300 calories, which is 0.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Sugar-apples have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate75.4 g
58%
Raw Sugar-apples have 75.446808510638 g of Carbohydrate per 300 calories, which is 58% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber14 g
37%
Raw Sugar-apples have 14.042553191489 g of Fiber per 300 calories, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.57 g
11.7%
Raw Sugar-apples have 6.5744680851064 g of Protein per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sugar-apples
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Sugar-apples have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.35 mg
29.3%
Thiamine
Raw Sugar-apples have 0.35106382978723 mg of Vitamin B1 per 300 calories, which is 29.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg
27.7%
Riboflavin
Raw Sugar-apples have 0.36063829787234 mg of Vitamin B2 per 300 calories, which is 27.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.8 mg
17.6%
Niacin, nicotinic acid, niacinamide
Raw Sugar-apples have 2.818085106383 mg of Vitamin B3 per 300 calories, which is 17.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.72 mg
14.4%
Pantothenic acid
Raw Sugar-apples have 0.72127659574468 mg of Vitamin B5 per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.64 mg
49%
Pyridoxine
Raw Sugar-apples have 0.63829787234043 mg of Vitamin B6 per 300 calories, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B944.7 μg
11%
Folates and Folic Acid
Raw Sugar-apples have 44.68085106383 μg of Vitamin B9 per 300 calories, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Sugar-apples have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C116 mg
129%
Ascorbic acid
Raw Sugar-apples have 115.85106382979 mg of Vitamin C per 300 calories, which is 129% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Sugar-apples
Calcium76.6 mg
7.66%
Raw Sugar-apples have 76.595744680851 mg of Calcium per 300 calories, which is 7.66% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.27 mg
30.5%
Raw Sugar-apples have 0.27446808510638 mg of Copper per 300 calories, which is 30.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.9 mg
24%
Raw Sugar-apples have 1.9148936170213 mg of Iron per 300 calories, which is 24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium67 mg
16%
Raw Sugar-apples have 67.021276595745 mg of Magnesium per 300 calories, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus102 mg
14.6%
Raw Sugar-apples have 102.12765957447 mg of Phosphorus per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium788 mg
23%
Raw Sugar-apples have 788.29787234043 mg of Potassium per 300 calories, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.9 μg
3.5%
Raw Sugar-apples have 1.9148936170213 μg of Selenium per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium28.7 mg
1.9%
Raw Sugar-apples have 28.723404255319 mg of Sodium per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.32 mg
2.9%
Raw Sugar-apples have 0.31914893617021 mg of Zinc per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water234 g
6.3%
Raw Sugar-apples have 233.71276595745 g of Water per 300 calories, which is 6.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Raw Sugar-apples:
Minerals in 300 calories of Raw Sugar-apples:
Macronutrients in 300 calories of Raw Sugar-apples:



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