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Nutrients in 300 calories of Canned Strawberries, Heavy Syrup

Heavy Syrup Pack Canned Strawberries.

Weight per 300 Calories

Canned Strawberries, Heavy Syrup
326g

Heavy Syrup Pack Canned Strawberries has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
2%
2%
96%
300 kcal ▼

Macro Nutrients

Canned Strawberries, Heavy Syrup
Energy300 kcal
10.3%
Heavy Syrup Pack Canned Strawberries have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.85 g
0.87%
Heavy Syrup Pack Canned Strawberries have 0.84782608695652 g of Fat per 300 calories, which is 0.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.046 g
0.14%
Heavy Syrup Pack Canned Strawberries have 0.045652173913043 g of Saturated Fat per 300 calories, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.18 g
11%
Heavy Syrup Pack Canned Strawberries have 0.17608695652174 g of Omega 3 per 300 calories, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.24 g
1.44%
Heavy Syrup Pack Canned Strawberries have 0.2445652173913 g of Omega 6 per 300 calories, which is 1.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Heavy Syrup Pack Canned Strawberries have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate76.7 g
59%
Heavy Syrup Pack Canned Strawberries have 76.728260869565 g of Carbohydrate per 300 calories, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars71 g
98%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Heavy Syrup Pack Canned Strawberries have 71.184782608696 g of Sugars per 300 calories, which is 98% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.54 g
14.6%
Heavy Syrup Pack Canned Strawberries have 5.5434782608696 g of Fiber per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.83 g
3.26%
Heavy Syrup Pack Canned Strawberries have 1.8260869565217 g of Protein per 300 calories, which is 3.26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Strawberries, Heavy Syrup
Vitamin A3.26 μg
0.36%
RAE, retinol activity equivalents
Heavy Syrup Pack Canned Strawberries have 3.2608695652174 μg of Vitamin A per 300 calories, which is 0.36% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.068 mg
5.7%
Thiamine
Heavy Syrup Pack Canned Strawberries have 0.068478260869565 mg of Vitamin B1 per 300 calories, which is 5.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg
8.53%
Riboflavin
Heavy Syrup Pack Canned Strawberries have 0.11086956521739 mg of Vitamin B2 per 300 calories, which is 8.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.19 mg
1.16%
Niacin, nicotinic acid, niacinamide
Heavy Syrup Pack Canned Strawberries have 0.18586956521739 mg of Vitamin B3 per 300 calories, which is 1.16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.58 mg
11.7%
Pantothenic acid
Heavy Syrup Pack Canned Strawberries have 0.58369565217391 mg of Vitamin B5 per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg
12.3%
Pyridoxine
Heavy Syrup Pack Canned Strawberries have 0.15978260869565 mg of Vitamin B6 per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B991 μg
23%
Folates and Folic Acid
Heavy Syrup Pack Canned Strawberries have 91.304347826087 μg of Vitamin B9 per 300 calories, which is 23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Heavy Syrup Pack Canned Strawberries have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C103 mg
115%
Ascorbic acid
Heavy Syrup Pack Canned Strawberries have 103.36956521739 mg of Vitamin C per 300 calories, which is 115% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Heavy Syrup Pack Canned Strawberries have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.62 mg
4.13%
Tocopherols and Tocotrienols
Heavy Syrup Pack Canned Strawberries have 0.6195652173913 mg of Vitamin E per 300 calories, which is 4.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.9 μg
4.08%
Phytomenadione or phylloquinone
Heavy Syrup Pack Canned Strawberries have 4.8913043478261 μg of Vitamin K per 300 calories, which is 4.08% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Strawberries, Heavy Syrup
Calcium42.4 mg
4.24%
Heavy Syrup Pack Canned Strawberries have 42.391304347826 mg of Calcium per 300 calories, which is 4.24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.21 mg
23%
Heavy Syrup Pack Canned Strawberries have 0.2054347826087 mg of Copper per 300 calories, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.6 mg
20%
Heavy Syrup Pack Canned Strawberries have 1.5978260869565 mg of Iron per 300 calories, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium26 mg
6.2%
Heavy Syrup Pack Canned Strawberries have 26.086956521739 mg of Magnesium per 300 calories, which is 6.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.65 mg
28.4%
Heavy Syrup Pack Canned Strawberries have 0.65217391304348 mg of Manganese per 300 calories, which is 28.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus39 mg
5.6%
Heavy Syrup Pack Canned Strawberries have 39.130434782609 mg of Phosphorus per 300 calories, which is 5.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium280 mg
8.25%
Heavy Syrup Pack Canned Strawberries have 280.4347826087 mg of Potassium per 300 calories, which is 8.25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.98 μg
1.78%
Heavy Syrup Pack Canned Strawberries have 0.97826086956522 μg of Selenium per 300 calories, which is 1.78% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium13 mg
0.87%
Heavy Syrup Pack Canned Strawberries have 13.04347826087 mg of Sodium per 300 calories, which is 0.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.29 mg
2.67%
Heavy Syrup Pack Canned Strawberries have 0.29347826086957 mg of Zinc per 300 calories, which is 2.67% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water246 g
6.64%
Heavy Syrup Pack Canned Strawberries have 245.70652173913 g of Water per 300 calories, which is 6.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Heavy Syrup Pack Canned Strawberries:
Minerals in 300 calories of Heavy Syrup Pack Canned Strawberries:
Macronutrients in 300 calories of Heavy Syrup Pack Canned Strawberries:



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