Nutrients in 300 calories of Ground Sage

Ground Sage Spices (Salvia officinalis).

Weight per 300 Calories

Ground Sage

95g

Ground Sage Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

29%

60%

300 kcal ▼

Macro Nutrients

Ground Sage

Energy300 kcal

10.3%

Ground Sage Spices have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12 g

12.5%

Ground Sage Spices have 12.142857142857 g of Fat per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.7 g

21%

Ground Sage Spices have 6.6952380952381 g of Saturated Fat per 300 calories, which is 21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.17 g

73.2%

Ground Sage Spices have 1.1714285714286 g of Omega 3 per 300 calories, which is 73.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.5 g

2.97%

Ground Sage Spices have 0.5047619047619 g of Omega 6 per 300 calories, which is 2.97% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Ground Sage Spices have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate58 g

44.5%

Ground Sage Spices have 57.838095238095 g of Carbohydrate per 300 calories, which is 44.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.63 g

2.25%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Ground Sage Spices have 1.6285714285714 g of Sugars per 300 calories, which is 2.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber38.4 g

101%

Ground Sage Spices have 38.380952380952 g of Fiber per 300 calories, which is 101% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10 g

18%

Ground Sage Spices have 10.12380952381 g of Protein per 300 calories, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ground Sage

Vitamin A281 μg

31.2%

RAE, retinol activity equivalents

Ground Sage Spices have 280.95238095238 μg of Vitamin A per 300 calories, which is 31.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.72 mg

60%

Thiamine

Ground Sage Spices have 0.71809523809524 mg of Vitamin B1 per 300 calories, which is 60% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

24.6%

Riboflavin

Ground Sage Spices have 0.32 mg of Vitamin B2 per 300 calories, which is 24.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.45 mg

34%

Niacin, nicotinic acid, niacinamide

Ground Sage Spices have 5.447619047619 mg of Vitamin B3 per 300 calories, which is 34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.56 mg

197%

Pyridoxine

Ground Sage Spices have 2.5619047619048 mg of Vitamin B6 per 300 calories, which is 197% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9261 μg

65.2%

Folates and Folic Acid

Ground Sage Spices have 260.95238095238 μg of Vitamin B9 per 300 calories, which is 65.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Ground Sage Spices have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C31 mg

34.3%

Ascorbic acid

Ground Sage Spices have 30.857142857143 mg of Vitamin C per 300 calories, which is 34.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Ground Sage Spices have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.12 mg

47.5%

Tocopherols and Tocotrienols

Ground Sage Spices have 7.1238095238095 mg of Vitamin E per 300 calories, which is 47.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1633 μg

1361%

Phytomenadione or phylloquinone

Ground Sage Spices have 1632.8571428571 μg of Vitamin K per 300 calories, which is 1361% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Ground Sage

Calcium1573 mg

157%

Ground Sage Spices have 1573.3333333333 mg of Calcium per 300 calories, which is 157% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.72 mg

80%

Ground Sage Spices have 0.72095238095238 mg of Copper per 300 calories, which is 80% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron26.8 mg

335%

Ground Sage Spices have 26.780952380952 mg of Iron per 300 calories, which is 335% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium408 mg

97%

Ground Sage Spices have 407.61904761905 mg of Magnesium per 300 calories, which is 97% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3 mg

130%

Ground Sage Spices have 2.9838095238095 mg of Manganese per 300 calories, which is 130% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus86.7 mg

12.4%

Ground Sage Spices have 86.666666666667 mg of Phosphorus per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1019 mg

30%

Ground Sage Spices have 1019.0476190476 mg of Potassium per 300 calories, which is 30% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.52 μg

6.4%

Ground Sage Spices have 3.5238095238095 μg of Selenium per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10.5 mg

0.7%

Ground Sage Spices have 10.47619047619 mg of Sodium per 300 calories, which is 0.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.48 mg

40.7%

Ground Sage Spices have 4.4761904761905 mg of Zinc per 300 calories, which is 40.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.6 g

0.2%

Ground Sage Spices have 7.5809523809524 g of Water per 300 calories, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Ground Sage Spices:

300 calories of Ground Sage has outstanding amounts of Vitamin B6 and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Ground Sage Spices:

300 calories of Ground Sage has outstanding amounts of Calcium, Copper, Iron, Magnesium and Manganese.
It is an excellent source of Potassium and Zinc.
It also has a good amount of Phosphorus.
This spice has some Selenium.
It has no Sodium.

Macronutrients in 300 calories of Ground Sage Spices:

300 calories of Ground Sage has outstanding amounts of Fiber.
It is an excellent source of Saturated Fat, Omega 3 and Carbohydrate.
It also has a good amount of Fat and Protein.
This spice has some Omega 6.
The product has trace amounts of Sugars.

Compare Ground Sage Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Ground Sage

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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