Nutrients in 300 calories of Pumpkin Pie Spice

Spices, pumpkin pie spice.

Weight per 300 Calories

Pumpkin Pie Spice

87.7g

Pumpkin Pie Spice has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

67%

300 kcal ▼

Macro Nutrients

Pumpkin Pie Spice

Energy300 kcal

10.3%

Pumpkin Pie Spice has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11 g

11.4%

Pumpkin Pie Spice has 11.052631578947 g of Fat per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.73 g

18%

Pumpkin Pie Spice has 5.7280701754386 g of Saturated Fat per 300 calories, which is 18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.057 g

3.56%

Pumpkin Pie Spice has 0.057017543859649 g of Omega 3 per 300 calories, which is 3.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.63 g

3.7%

Pumpkin Pie Spice has 0.62719298245614 g of Omega 6 per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pumpkin Pie Spice has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate60.8 g

46.7%

Pumpkin Pie Spice has 60.771929824561 g of Carbohydrate per 300 calories, which is 46.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.8 g

9.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pumpkin Pie Spice has 6.8070175438596 g of Sugars per 300 calories, which is 9.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13 g

34%

Pumpkin Pie Spice has 12.982456140351 g of Fiber per 300 calories, which is 34% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.05 g

9.02%

Pumpkin Pie Spice has 5.0526315789474 g of Protein per 300 calories, which is 9.02% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pumpkin Pie Spice

Vitamin A11.4 μg

1.27%

RAE, retinol activity equivalents

Pumpkin Pie Spice has 11.40350877193 μg of Vitamin A per 300 calories, which is 1.27% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.58%

Thiamine

Pumpkin Pie Spice has 0.11491228070175 mg of Vitamin B1 per 300 calories, which is 9.58% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.24%

Riboflavin

Pumpkin Pie Spice has 0.12017543859649 mg of Vitamin B2 per 300 calories, which is 9.24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.97 mg

12.3%

Niacin, nicotinic acid, niacinamide

Pumpkin Pie Spice has 1.9675438596491 mg of Vitamin B3 per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.35 mg

27%

Pyridoxine

Pumpkin Pie Spice has 0.35087719298246 mg of Vitamin B6 per 300 calories, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B921 μg

5.26%

Folates and Folic Acid

Pumpkin Pie Spice has 21.052631578947 μg of Vitamin B9 per 300 calories, which is 5.26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pumpkin Pie Spice has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C20.5 mg

23%

Ascorbic acid

Pumpkin Pie Spice has 20.526315789474 mg of Vitamin C per 300 calories, which is 23% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pumpkin Pie Spice has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.7 mg

11.3%

Tocopherols and Tocotrienols

Pumpkin Pie Spice has 1.6929824561404 mg of Vitamin E per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K25 μg

20.8%

Phytomenadione or phylloquinone

Pumpkin Pie Spice has 24.912280701754 μg of Vitamin K per 300 calories, which is 20.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pumpkin Pie Spice

Calcium598 mg

60%

Pumpkin Pie Spice has 598.24561403509 mg of Calcium per 300 calories, which is 60% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.42 mg

47%

Pumpkin Pie Spice has 0.42456140350877 mg of Copper per 300 calories, which is 47% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron17.3 mg

216%

Pumpkin Pie Spice has 17.289473684211 mg of Iron per 300 calories, which is 216% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium119 mg

28.4%

Pumpkin Pie Spice has 119.29824561404 mg of Magnesium per 300 calories, which is 28.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese14 mg

604%

Pumpkin Pie Spice has 13.898245614035 mg of Manganese per 300 calories, which is 604% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus104 mg

14.8%

Pumpkin Pie Spice has 103.50877192982 mg of Phosphorus per 300 calories, which is 14.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium582 mg

17%

Pumpkin Pie Spice has 581.57894736842 mg of Potassium per 300 calories, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.16 μg

15%

Pumpkin Pie Spice has 8.1578947368421 μg of Selenium per 300 calories, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium45.6 mg

3.04%

Pumpkin Pie Spice has 45.614035087719 mg of Sodium per 300 calories, which is 3.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.08 mg

19%

Pumpkin Pie Spice has 2.0789473684211 mg of Zinc per 300 calories, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.42 g

0.2%

Pumpkin Pie Spice has 7.4210526315789 g of Water per 300 calories, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Pumpkin Pie Spice:

300 calories of Pumpkin Pie Spice is an excellent source of Vitamin B6, Vitamin C and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E.
It also has some Vitamin B9.
While 300 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Pumpkin Pie Spice:

300 calories of Pumpkin Pie Spice has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper and Magnesium.
It also has a good amount of Phosphorus, Potassium, Selenium and Zinc.
This spice has some Sodium.

Macronutrients in 300 calories of Pumpkin Pie Spice:

300 calories of Pumpkin Pie Spice is an excellent source of Carbohydrate and Fiber.
It has a good amount of Fat, Saturated Fat, Sugars and Protein.
It also has some Omega 3 and Omega 6.

Compare Pumpkin Pie Spice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Pumpkin Pie Spice

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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