Nutrients in 300 calories of Poultry Seasoning Spices

Spices, poultry seasoning.

Weight per 300 Calories

Poultry Seasoning Spices

98g

Poultry Seasoning Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

18%

72%

300 kcal ▼

Macro Nutrients

Poultry Seasoning Spices

Energy300 kcal

10.3%

Poultry Seasoning Spices have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.36 g

7.6%

Poultry Seasoning Spices have 7.3583061889251 g of Fat per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.2 g

10%

Poultry Seasoning Spices have 3.214983713355 g of Saturated Fat per 300 calories, which is 10% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.92 g

57.7%

Poultry Seasoning Spices have 0.92247557003257 g of Omega 3 per 300 calories, which is 57.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.97 g

5.7%

Poultry Seasoning Spices have 0.96938110749186 g of Omega 6 per 300 calories, which is 5.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Poultry Seasoning Spices have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate64 g

49.3%

Poultry Seasoning Spices have 64.094462540717 g of Carbohydrate per 300 calories, which is 49.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.76 g

2.43%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Poultry Seasoning Spices have 1.7589576547231 g of Sugars per 300 calories, which is 2.43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

29%

Poultry Seasoning Spices have 11.042345276873 g of Fiber per 300 calories, which is 29% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.37 g

16.7%

Poultry Seasoning Spices have 9.371335504886 g of Protein per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Poultry Seasoning Spices

Vitamin A129 μg

14.3%

RAE, retinol activity equivalents

Poultry Seasoning Spices have 128.99022801303 μg of Vitamin A per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg

21.5%

Thiamine

Poultry Seasoning Spices have 0.25798045602606 mg of Vitamin B1 per 300 calories, which is 21.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.4%

Riboflavin

Poultry Seasoning Spices have 0.18664495114007 mg of Vitamin B2 per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.9 mg

18%

Niacin, nicotinic acid, niacinamide

Poultry Seasoning Spices have 2.9022801302932 mg of Vitamin B3 per 300 calories, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.3 mg

99%

Pyridoxine

Poultry Seasoning Spices have 1.2899022801303 mg of Vitamin B6 per 300 calories, which is 99% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9135 μg

33.7%

Folates and Folic Acid

Poultry Seasoning Spices have 134.85342019544 μg of Vitamin B9 per 300 calories, which is 33.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Poultry Seasoning Spices have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11.7 mg

13%

Ascorbic acid

Poultry Seasoning Spices have 11.726384364821 mg of Vitamin C per 300 calories, which is 13% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Poultry Seasoning Spices have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.3 mg

8.6%

Tocopherols and Tocotrienols

Poultry Seasoning Spices have 1.2899022801303 mg of Vitamin E per 300 calories, which is 8.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K787 μg

656%

Phytomenadione or phylloquinone

Poultry Seasoning Spices have 787.03583061889 μg of Vitamin K per 300 calories, which is 656% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Poultry Seasoning Spices

Calcium973 mg

97%

Poultry Seasoning Spices have 973.28990228013 mg of Calcium per 300 calories, which is 97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.82 mg

92%

Poultry Seasoning Spices have 0.82377850162866 mg of Copper per 300 calories, which is 92% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron34.5 mg

431%

Poultry Seasoning Spices have 34.495114006515 mg of Iron per 300 calories, which is 431% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium219 mg

52%

Poultry Seasoning Spices have 218.89250814332 mg of Magnesium per 300 calories, which is 52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.7 mg

291%

Poultry Seasoning Spices have 6.700651465798 mg of Manganese per 300 calories, which is 291% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus167 mg

24%

Poultry Seasoning Spices have 167.1009771987 mg of Phosphorus per 300 calories, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium668 mg

19.7%

Poultry Seasoning Spices have 668.40390879479 mg of Potassium per 300 calories, which is 19.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.04 μg

12.8%

Poultry Seasoning Spices have 7.0358306188925 μg of Selenium per 300 calories, which is 12.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium26.4 mg

1.76%

Poultry Seasoning Spices have 26.384364820847 mg of Sodium per 300 calories, which is 1.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.07 mg

28%

Poultry Seasoning Spices have 3.0684039087948 mg of Zinc per 300 calories, which is 28% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.1 g

0.25%

Poultry Seasoning Spices have 9.0977198697068 g of Water per 300 calories, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Poultry Seasoning Spices:

300 calories of Poultry Seasoning Spices has outstanding amounts of Vitamin B6 and Vitamin K.
It is an excellent source of Vitamin B1 and Vitamin B9.
It also has a good amount of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Poultry Seasoning Spices:

300 calories of Poultry Seasoning Spices has outstanding amounts of Calcium, Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Poultry Seasoning Spices:

300 calories of Poultry Seasoning Spices is an excellent source of Omega 3, Carbohydrate and Fiber.
It has a good amount of Fat, Saturated Fat and Protein.
It also has some Omega 6 and Sugars.

Compare Poultry Seasoning Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Poultry Seasoning Spices

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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