Nutrients in 300 calories of Red or Cayenne Pepper

Red or Cayenne Pepper Spice (Capsicum frutescens or Capsicum annuum).

Weight per 300 Calories

Red or Cayenne Pepper

94g

Red or Cayenne Pepper Spice has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

36%

53%

300 kcal ▼

Macro Nutrients

Red or Cayenne Pepper

Energy300 kcal

10.3%

Red or Cayenne Pepper Spice has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16.3 g

16.8%

Red or Cayenne Pepper Spice has 16.292452830189 g of Fat per 300 calories, which is 16.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.08 g

9.6%

Red or Cayenne Pepper Spice has 3.0754716981132 g of Saturated Fat per 300 calories, which is 9.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.62 g

39%

Red or Cayenne Pepper Spice has 0.62264150943396 g of Omega 3 per 300 calories, which is 39% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.27 g

42.8%

Red or Cayenne Pepper Spice has 7.2735849056604 g of Omega 6 per 300 calories, which is 42.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Red or Cayenne Pepper Spice has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate53.4 g

41%

Red or Cayenne Pepper Spice has 53.424528301887 g of Carbohydrate per 300 calories, which is 41% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.75 g

13.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Red or Cayenne Pepper Spice has 9.7547169811321 g of Sugars per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber25.7 g

67.5%

Red or Cayenne Pepper Spice has 25.660377358491 g of Fiber per 300 calories, which is 67.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.3 g

20.2%

Red or Cayenne Pepper Spice has 11.330188679245 g of Protein per 300 calories, which is 20.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Red or Cayenne Pepper

Vitamin A1963 μg

218%

RAE, retinol activity equivalents

Red or Cayenne Pepper Spice has 1963.2075471698 μg of Vitamin A per 300 calories, which is 218% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.31 mg

25.8%

Thiamine

Red or Cayenne Pepper Spice has 0.30943396226415 mg of Vitamin B1 per 300 calories, which is 25.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.87 mg

66.7%

Riboflavin

Red or Cayenne Pepper Spice has 0.86698113207547 mg of Vitamin B2 per 300 calories, which is 66.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.2 mg

51.3%

Niacin, nicotinic acid, niacinamide

Red or Cayenne Pepper Spice has 8.2084905660377 mg of Vitamin B3 per 300 calories, which is 51.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.3 mg

178%

Pyridoxine

Red or Cayenne Pepper Spice has 2.311320754717 mg of Vitamin B6 per 300 calories, which is 178% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9100 μg

25%

Folates and Folic Acid

Red or Cayenne Pepper Spice has 100 μg of Vitamin B9 per 300 calories, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Red or Cayenne Pepper Spice has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C72 mg

80%

Ascorbic acid

Red or Cayenne Pepper Spice has 72.075471698113 mg of Vitamin C per 300 calories, which is 80% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Red or Cayenne Pepper Spice has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E28 mg

188%

Tocopherols and Tocotrienols

Red or Cayenne Pepper Spice has 28.141509433962 mg of Vitamin E per 300 calories, which is 188% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K75.8 μg

63%

Phytomenadione or phylloquinone

Red or Cayenne Pepper Spice has 75.754716981132 μg of Vitamin K per 300 calories, which is 63% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Red or Cayenne Pepper

Calcium140 mg

14%

Red or Cayenne Pepper Spice has 139.62264150943 mg of Calcium per 300 calories, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.35 mg

39%

Red or Cayenne Pepper Spice has 0.35188679245283 mg of Copper per 300 calories, which is 39% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.36 mg

92%

Red or Cayenne Pepper Spice has 7.3584905660377 mg of Iron per 300 calories, which is 92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium143 mg

34%

Red or Cayenne Pepper Spice has 143.39622641509 mg of Magnesium per 300 calories, which is 34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.9 mg

82%

Red or Cayenne Pepper Spice has 1.8867924528302 mg of Manganese per 300 calories, which is 82% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus276 mg

39.5%

Red or Cayenne Pepper Spice has 276.41509433962 mg of Phosphorus per 300 calories, which is 39.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1900 mg

56%

Red or Cayenne Pepper Spice has 1900 mg of Potassium per 300 calories, which is 56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.3 μg

15%

Red or Cayenne Pepper Spice has 8.3018867924528 μg of Selenium per 300 calories, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium28.3 mg

1.9%

Red or Cayenne Pepper Spice has 28.301886792453 mg of Sodium per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.34 mg

21.3%

Red or Cayenne Pepper Spice has 2.3396226415094 mg of Zinc per 300 calories, which is 21.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.6 g

0.21%

Red or Cayenne Pepper Spice has 7.5943396226415 g of Water per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Red or Cayenne Pepper Spice:

300 calories of Red or Cayenne Pepper has outstanding amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Red or Cayenne Pepper Spice:

300 calories of Red or Cayenne Pepper has outstanding amounts of Iron and Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Red or Cayenne Pepper Spice:

300 calories of Red or Cayenne Pepper is an excellent source of Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It has a good amount of Fat, Saturated Fat and Sugars.

Compare Red or Cayenne Pepper Spice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Red or Cayenne Pepper

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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