Nutrients in 300 calories of Dried Parsley Spices

Spices, parsley, dried (Petroselinum crispum).

Weight per 300 Calories

Dried Parsley Spices

103g

Dried Parsley Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

30%

14%

56%

300 kcal ▼

Macro Nutrients

Dried Parsley Spices

Energy300 kcal

10.3%

Dried Parsley Spices have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.63 g

5.8%

Dried Parsley Spices have 5.6301369863014 g of Fat per 300 calories, which is 5.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.4 g

4.42%

Dried Parsley Spices have 1.4157534246575 g of Saturated Fat per 300 calories, which is 4.42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.93 g

120%

Dried Parsley Spices have 1.927397260274 g of Omega 3 per 300 calories, which is 120% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.3 g

7.54%

Dried Parsley Spices have 1.2821917808219 g of Omega 6 per 300 calories, which is 7.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Parsley Spices have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate52 g

40%

Dried Parsley Spices have 52.027397260274 g of Carbohydrate per 300 calories, which is 40% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.47 g

10.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dried Parsley Spices have 7.4691780821918 g of Sugars per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.43 g

0.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dried Parsley Spices have 0.43150684931507 g of Fructose per 300 calories, which is 0.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.84 g

Dried Parsley Spices have 2.8356164383562 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.2 g

Dried Parsley Spices have 4.2020547945205 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber27.4 g

72%

Dried Parsley Spices have 27.431506849315 g of Fiber per 300 calories, which is 72% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein27.4 g

49%

Dried Parsley Spices have 27.359589041096 g of Protein per 300 calories, which is 49% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Dried Parsley Spices

Vitamin A100 μg

11%

RAE, retinol activity equivalents

Dried Parsley Spices have 99.657534246575 μg of Vitamin A per 300 calories, which is 11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.2 mg

16.8%

Thiamine

Dried Parsley Spices have 0.2013698630137 mg of Vitamin B1 per 300 calories, which is 16.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B22.45 mg

188%

Riboflavin

Dried Parsley Spices have 2.4482876712329 mg of Vitamin B2 per 300 calories, which is 188% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B310.2 mg

64%

Niacin, nicotinic acid, niacinamide

Dried Parsley Spices have 10.215410958904 mg of Vitamin B3 per 300 calories, which is 64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.1 mg

21.8%

Pantothenic acid

Dried Parsley Spices have 1.0890410958904 mg of Vitamin B5 per 300 calories, which is 21.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.92 mg

71%

Pyridoxine

Dried Parsley Spices have 0.92465753424658 mg of Vitamin B6 per 300 calories, which is 71% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9185 μg

46.2%

Folates and Folic Acid

Dried Parsley Spices have 184.93150684932 μg of Vitamin B9 per 300 calories, which is 46.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Parsley Spices have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C128 mg

143%

Ascorbic acid

Dried Parsley Spices have 128.42465753425 mg of Vitamin C per 300 calories, which is 143% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Parsley Spices have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E9.2 mg

61.4%

Tocopherols and Tocotrienols

Dried Parsley Spices have 9.2054794520548 mg of Vitamin E per 300 calories, which is 61.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1397 μg

1164%

Phytomenadione or phylloquinone

Dried Parsley Spices have 1396.7465753425 μg of Vitamin K per 300 calories, which is 1164% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Parsley Spices

Calcium1171 mg

117%

Dried Parsley Spices have 1171.2328767123 mg of Calcium per 300 calories, which is 117% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.8 mg

89%

Dried Parsley Spices have 0.8013698630137 mg of Copper per 300 calories, which is 89% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron22.6 mg

283%

Dried Parsley Spices have 22.643835616438 mg of Iron per 300 calories, which is 283% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium411 mg

98%

Dried Parsley Spices have 410.95890410959 mg of Magnesium per 300 calories, which is 98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese10 mg

438%

Dried Parsley Spices have 10.078767123288 mg of Manganese per 300 calories, which is 438% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus448 mg

64%

Dried Parsley Spices have 447.94520547945 mg of Phosphorus per 300 calories, which is 64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2757 mg

81%

Dried Parsley Spices have 2756.5068493151 mg of Potassium per 300 calories, which is 81% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14.5 μg

26.3%

Dried Parsley Spices have 14.486301369863 μg of Selenium per 300 calories, which is 26.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium464 mg

31%

Dried Parsley Spices have 464.38356164384 mg of Sodium per 300 calories, which is 31% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.6 mg

51%

Dried Parsley Spices have 5.5890410958904 mg of Zinc per 300 calories, which is 51% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.05 g

0.16%

Dried Parsley Spices have 6.0513698630137 g of Water per 300 calories, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Dried Parsley Spices:

300 calories of Dried Parsley Spices has outstanding amounts of Vitamin B2, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin A and Vitamin B1.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Dried Parsley Spices:

300 calories of Dried Parsley Spices has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium.
It is an excellent source of Phosphorus, Selenium, Sodium and Zinc.

Macronutrients in 300 calories of Dried Parsley Spices:

300 calories of Dried Parsley Spices has outstanding amounts of Omega 3.
It is an excellent source of Carbohydrate, Fiber and Protein.
It also has a good amount of Omega 6 and Sugars.
This spice has some Fat and Saturated Fat.
It has no Fructose, Glucose and Sucrose.

Compare Dried Parsley Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Dried Parsley Spices

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dried Parsley Spices with: