Nutrients in 300 calories of Dried Oregano Spices

Spices, oregano, dried (Origanum vulgare).

Weight per 300 Calories

Dried Oregano Spices

113g

Dried Oregano Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

11%

79%

300 kcal ▼

Macro Nutrients

Dried Oregano Spices

Energy300 kcal

10.3%

Dried Oregano Spices have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.85 g

Dried Oregano Spices have 4.8452830188679 g of Fat per 300 calories, which is 5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.76 g

5.5%

Dried Oregano Spices have 1.7558490566038 g of Saturated Fat per 300 calories, which is 5.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.7 g

44%

Dried Oregano Spices have 0.70301886792453 g of Omega 3 per 300 calories, which is 44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.85 g

Dried Oregano Spices have 0.84679245283019 g of Omega 6 per 300 calories, which is 5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Oregano Spices have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate78 g

60%

Dried Oregano Spices have 78.022641509434 g of Carbohydrate per 300 calories, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.63 g

6.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dried Oregano Spices have 4.6301886792453 g of Sugars per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.28 g

1.76%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dried Oregano Spices have 1.2792452830189 g of Fructose per 300 calories, which is 1.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.15 g

Dried Oregano Spices have 2.1509433962264 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.03 g

Dried Oregano Spices have 1.0301886792453 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber48 g

127%

Dried Oregano Spices have 48.11320754717 g of Fiber per 300 calories, which is 127% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10 g

18%

Dried Oregano Spices have 10.188679245283 g of Protein per 300 calories, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Oregano Spices

Vitamin A96 μg

10.7%

RAE, retinol activity equivalents

Dried Oregano Spices have 96.22641509434 μg of Vitamin A per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.7%

Thiamine

Dried Oregano Spices have 0.20037735849057 mg of Vitamin B1 per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.6 mg

46%

Riboflavin

Dried Oregano Spices have 0.5977358490566 mg of Vitamin B2 per 300 calories, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.25 mg

33%

Niacin, nicotinic acid, niacinamide

Dried Oregano Spices have 5.2528301886792 mg of Vitamin B3 per 300 calories, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.04 mg

21%

Pantothenic acid

Dried Oregano Spices have 1.042641509434 mg of Vitamin B5 per 300 calories, which is 21% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.2 mg

91%

Pyridoxine

Dried Oregano Spices have 1.1818867924528 mg of Vitamin B6 per 300 calories, which is 91% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9268 μg

67%

Folates and Folic Acid

Dried Oregano Spices have 268.30188679245 μg of Vitamin B9 per 300 calories, which is 67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Oregano Spices have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.6 mg

2.9%

Ascorbic acid

Dried Oregano Spices have 2.6037735849057 mg of Vitamin C per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Oregano Spices have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E20.7 mg

138%

Tocopherols and Tocotrienols

Dried Oregano Spices have 20.671698113208 mg of Vitamin E per 300 calories, which is 138% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K704 μg

587%

Phytomenadione or phylloquinone

Dried Oregano Spices have 703.81132075472 μg of Vitamin K per 300 calories, which is 587% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Oregano Spices

Calcium1808 mg

181%

Dried Oregano Spices have 1807.9245283019 mg of Calcium per 300 calories, which is 181% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.72 mg

79.6%

Dried Oregano Spices have 0.71660377358491 mg of Copper per 300 calories, which is 79.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron41.7 mg

521%

Dried Oregano Spices have 41.660377358491 mg of Iron per 300 calories, which is 521% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium306 mg

72.8%

Dried Oregano Spices have 305.66037735849 mg of Magnesium per 300 calories, which is 72.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.65 mg

246%

Dried Oregano Spices have 5.6490566037736 mg of Manganese per 300 calories, which is 246% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus168 mg

24%

Dried Oregano Spices have 167.54716981132 mg of Phosphorus per 300 calories, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1426 mg

42%

Dried Oregano Spices have 1426.4150943396 mg of Potassium per 300 calories, which is 42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.1 μg

9.26%

Dried Oregano Spices have 5.0943396226415 μg of Selenium per 300 calories, which is 9.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium28.3 mg

1.9%

Dried Oregano Spices have 28.301886792453 mg of Sodium per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.05 mg

27.7%

Dried Oregano Spices have 3.0452830188679 mg of Zinc per 300 calories, which is 27.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.2 g

0.3%

Dried Oregano Spices have 11.241509433962 g of Water per 300 calories, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Dried Oregano Spices:

300 calories of Dried Oregano Spices has outstanding amounts of Vitamin B6, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin A and Vitamin B1.
This spice has some Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Dried Oregano Spices:

300 calories of Dried Oregano Spices has outstanding amounts of Calcium, Iron and Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Dried Oregano Spices:

300 calories of Dried Oregano Spices has outstanding amounts of Fiber.
It is an excellent source of Omega 3 and Carbohydrate.
It also has a good amount of Protein.
This spice has some Fat, Saturated Fat, Omega 6 and Sugars.
While 300 calories of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Dried Oregano Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Dried Oregano Spices

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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