Nutrients in 300 calories of Dried Marjoram Spices

Spices, marjoram, dried (Origanum majorana).

Weight per 300 Calories

Dried Marjoram Spices

111g

Dried Marjoram Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

18%

68%

300 kcal ▼

Macro Nutrients

Dried Marjoram Spices

Energy300 kcal

10.3%

Dried Marjoram Spices have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.8 g

8.03%

Dried Marjoram Spices have 7.7933579335793 g of Fat per 300 calories, which is 8.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.59 g

1.83%

Dried Marjoram Spices have 0.58560885608856 g of Saturated Fat per 300 calories, which is 1.83% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.58 g

223%

Dried Marjoram Spices have 3.5756457564576 g of Omega 3 per 300 calories, which is 223% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.3 g

7.65%

Dried Marjoram Spices have 1.3007380073801 g of Omega 6 per 300 calories, which is 7.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Marjoram Spices have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate67 g

51.6%

Dried Marjoram Spices have 67.040590405904 g of Carbohydrate per 300 calories, which is 51.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.53 g

6.25%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dried Marjoram Spices have 4.5276752767528 g of Sugars per 300 calories, which is 6.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber44.6 g

117%

Dried Marjoram Spices have 44.612546125461 g of Fiber per 300 calories, which is 117% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

25%

Dried Marjoram Spices have 14.014760147601 g of Protein per 300 calories, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Marjoram Spices

Vitamin A446 μg

49.6%

RAE, retinol activity equivalents

Dried Marjoram Spices have 446.12546125461 μg of Vitamin A per 300 calories, which is 49.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg

26.7%

Thiamine

Dried Marjoram Spices have 0.31992619926199 mg of Vitamin B1 per 300 calories, which is 26.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg

27%

Riboflavin

Dried Marjoram Spices have 0.34981549815498 mg of Vitamin B2 per 300 calories, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.56 mg

28.5%

Niacin, nicotinic acid, niacinamide

Dried Marjoram Spices have 4.5608856088561 mg of Vitamin B3 per 300 calories, which is 28.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.3 mg

101%

Pyridoxine

Dried Marjoram Spices have 1.3173431734317 mg of Vitamin B6 per 300 calories, which is 101% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9303 μg

76%

Folates and Folic Acid

Dried Marjoram Spices have 303.32103321033 μg of Vitamin B9 per 300 calories, which is 76% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Marjoram Spices have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C57 mg

63.2%

Ascorbic acid

Dried Marjoram Spices have 56.90036900369 mg of Vitamin C per 300 calories, which is 63.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Marjoram Spices have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.87 mg

12.5%

Tocopherols and Tocotrienols

Dried Marjoram Spices have 1.8708487084871 mg of Vitamin E per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K688 μg

574%

Phytomenadione or phylloquinone

Dried Marjoram Spices have 688.22878228782 μg of Vitamin K per 300 calories, which is 574% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Marjoram Spices

Calcium2203 mg

220%

Dried Marjoram Spices have 2202.9520295203 mg of Calcium per 300 calories, which is 220% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.25 mg

139%

Dried Marjoram Spices have 1.2542435424354 mg of Copper per 300 calories, which is 139% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron92 mg

1145%

Dried Marjoram Spices have 91.560885608856 mg of Iron per 300 calories, which is 1145% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium383 mg

91%

Dried Marjoram Spices have 383.0258302583 mg of Magnesium per 300 calories, which is 91% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6 mg

261%

Dried Marjoram Spices have 6.0143911439114 mg of Manganese per 300 calories, which is 261% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus339 mg

48.4%

Dried Marjoram Spices have 338.74538745387 mg of Phosphorus per 300 calories, which is 48.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1685 mg

49.6%

Dried Marjoram Spices have 1684.8708487085 mg of Potassium per 300 calories, which is 49.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5 μg

9.06%

Dried Marjoram Spices have 4.9815498154982 μg of Selenium per 300 calories, which is 9.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium85.2 mg

5.7%

Dried Marjoram Spices have 85.239852398524 mg of Sodium per 300 calories, which is 5.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4 mg

36.2%

Dried Marjoram Spices have 3.9852398523985 mg of Zinc per 300 calories, which is 36.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.46 g

0.23%

Dried Marjoram Spices have 8.4575645756458 g of Water per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Dried Marjoram Spices:

300 calories of Dried Marjoram Spices has outstanding amounts of Vitamin B6 and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Dried Marjoram Spices:

300 calories of Dried Marjoram Spices has outstanding amounts of Calcium, Copper, Iron, Magnesium and Manganese.
It is an excellent source of Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.
This spice has some Sodium.

Macronutrients in 300 calories of Dried Marjoram Spices:

300 calories of Dried Marjoram Spices has outstanding amounts of Omega 3 and Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Fat and Omega 6.
This spice has some Sugars.
The product has trace amounts of Saturated Fat.

Compare Dried Marjoram Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Dried Marjoram Spices

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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