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Nutrients in 300 calories of Garlic Powder

Garlic Powder Spices (Allium sativum).

Weight per 300 Calories

Garlic Powder
91g

Garlic Powder Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
18%
2%
80%
300 kcal ▼

Macro Nutrients

Garlic Powder
Energy300 kcal
10.3%
Garlic Powder Spices have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.66 g
0.68%
Garlic Powder Spices have 0.66163141993958 g of Fat per 300 calories, which is 0.68% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.23 g
0.71%
Garlic Powder Spices have 0.22567975830816 g of Saturated Fat per 300 calories, which is 0.71% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.011 g
0.68%
Garlic Powder Spices have 0.010876132930514 g of Omega 3 per 300 calories, which is 0.68% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.13 g
0.76%
Garlic Powder Spices have 0.12960725075529 g of Omega 6 per 300 calories, which is 0.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Garlic Powder Spices have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate66 g
50.7%
Garlic Powder Spices have 65.918429003021 g of Carbohydrate per 300 calories, which is 50.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.2 g
3.04%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Garlic Powder Spices have 2.202416918429 g of Sugars per 300 calories, which is 3.04% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.28 g
0.39%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Garlic Powder Spices have 0.2809667673716 g of Fructose per 300 calories, which is 0.39% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.063 g
%
Garlic Powder Spices have 0.063444108761329 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.86 g
%
Garlic Powder Spices have 1.8580060422961 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber8.16 g
21.5%
Garlic Powder Spices have 8.1570996978852 g of Fiber per 300 calories, which is 21.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein15 g
26.8%
Garlic Powder Spices have 15 g of Protein per 300 calories, which is 26.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Garlic Powder
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Garlic Powder Spices have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.39 mg
33%
Thiamine
Garlic Powder Spices have 0.39425981873112 mg of Vitamin B1 per 300 calories, which is 33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg
9.83%
Riboflavin
Garlic Powder Spices have 0.12779456193353 mg of Vitamin B2 per 300 calories, which is 9.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.72 mg
4.5%
Niacin, nicotinic acid, niacinamide
Garlic Powder Spices have 0.7214501510574 mg of Vitamin B3 per 300 calories, which is 4.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.67 mg
13.5%
Pantothenic acid
Garlic Powder Spices have 0.67341389728097 mg of Vitamin B5 per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.5 mg
115%
Pyridoxine
Garlic Powder Spices have 1.4990936555891 mg of Vitamin B6 per 300 calories, which is 115% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B942.6 μg
10.6%
Folates and Folic Acid
Garlic Powder Spices have 42.598187311178 μg of Vitamin B9 per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Garlic Powder Spices have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.1 mg
1.2%
Ascorbic acid
Garlic Powder Spices have 1.0876132930514 mg of Vitamin C per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Garlic Powder Spices have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.61 mg
4.05%
Tocopherols and Tocotrienols
Garlic Powder Spices have 0.60725075528701 mg of Vitamin E per 300 calories, which is 4.05% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.36 μg
0.3%
Phytomenadione or phylloquinone
Garlic Powder Spices have 0.36253776435045 μg of Vitamin K per 300 calories, which is 0.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Garlic Powder
Calcium71.6 mg
7.16%
Garlic Powder Spices have 71.601208459215 mg of Calcium per 300 calories, which is 7.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.48 mg
53.7%
Garlic Powder Spices have 0.48308157099698 mg of Copper per 300 calories, which is 53.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.12 mg
64%
Garlic Powder Spices have 5.1208459214502 mg of Iron per 300 calories, which is 64% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium69.8 mg
16.6%
Garlic Powder Spices have 69.788519637462 mg of Magnesium per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.89 mg
38.6%
Garlic Powder Spices have 0.88731117824773 mg of Manganese per 300 calories, which is 38.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus375 mg
53.6%
Garlic Powder Spices have 375.22658610272 mg of Phosphorus per 300 calories, which is 53.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1081 mg
32%
Garlic Powder Spices have 1081.2688821752 mg of Potassium per 300 calories, which is 32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium21.7 μg
39.4%
Garlic Powder Spices have 21.66163141994 μg of Selenium per 300 calories, which is 39.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium54.4 mg
3.63%
Garlic Powder Spices have 54.380664652568 mg of Sodium per 300 calories, which is 3.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.7 mg
24.6%
Garlic Powder Spices have 2.7099697885196 mg of Zinc per 300 calories, which is 24.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water5.85 g
0.16%
Garlic Powder Spices have 5.8459214501511 g of Water per 300 calories, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Garlic Powder Spices:
Minerals in 300 calories of Garlic Powder Spices:
Macronutrients in 300 calories of Garlic Powder Spices:



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