Nutrients in 300 calories of Dill Seed

Dill Seed Spices (Anethum graveolens).

Weight per 300 Calories

Dill Seed

98g

Dill Seed Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

31%

54%

300 kcal ▼

Macro Nutrients

Dill Seed

Energy300 kcal

10.3%

Dill Seed Spices have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14.3 g

14.7%

Dill Seed Spices have 14.301639344262 g of Fat per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.72 g

2.24%

Dill Seed Spices have 0.71803278688525 g of Saturated Fat per 300 calories, which is 2.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.22%

Dill Seed Spices have 0.14754098360656 g of Omega 3 per 300 calories, which is 9.22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.94 g

5.55%

Dill Seed Spices have 0.94426229508197 g of Omega 6 per 300 calories, which is 5.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dill Seed Spices have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate54.3 g

41.7%

Dill Seed Spices have 54.265573770492 g of Carbohydrate per 300 calories, which is 41.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20.8 g

54.6%

Dill Seed Spices have 20.754098360656 g of Fiber per 300 calories, which is 54.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.7 g

28%

Dill Seed Spices have 15.718032786885 g of Protein per 300 calories, which is 28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dill Seed

Vitamin A2.95 μg

0.33%

RAE, retinol activity equivalents

Dill Seed Spices have 2.9508196721311 μg of Vitamin A per 300 calories, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.41 mg

34.3%

Thiamine

Dill Seed Spices have 0.41114754098361 mg of Vitamin B1 per 300 calories, which is 34.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.5%

Riboflavin

Dill Seed Spices have 0.27934426229508 mg of Vitamin B2 per 300 calories, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.76 mg

17.3%

Niacin, nicotinic acid, niacinamide

Dill Seed Spices have 2.7609836065574 mg of Vitamin B3 per 300 calories, which is 17.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.25 mg

19%

Pyridoxine

Dill Seed Spices have 0.24590163934426 mg of Vitamin B6 per 300 calories, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.84 μg

2.46%

Folates and Folic Acid

Dill Seed Spices have 9.8360655737705 μg of Vitamin B9 per 300 calories, which is 2.46% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dill Seed Spices have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C20.7 mg

23%

Ascorbic acid

Dill Seed Spices have 20.655737704918 mg of Vitamin C per 300 calories, which is 23% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dill Seed Spices have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dill Seed

Calcium1491 mg

149%

Dill Seed Spices have 1491.1475409836 mg of Calcium per 300 calories, which is 149% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.77 mg

85.2%

Dill Seed Spices have 0.7672131147541 mg of Copper per 300 calories, which is 85.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16 mg

201%

Dill Seed Spices have 16.062295081967 mg of Iron per 300 calories, which is 201% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium252 mg

60%

Dill Seed Spices have 251.80327868852 mg of Magnesium per 300 calories, which is 60% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.8 mg

78.4%

Dill Seed Spices have 1.8029508196721 mg of Manganese per 300 calories, which is 78.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus272 mg

39%

Dill Seed Spices have 272.45901639344 mg of Phosphorus per 300 calories, which is 39% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1167 mg

34.3%

Dill Seed Spices have 1166.5573770492 mg of Potassium per 300 calories, which is 34.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12 μg

21.6%

Dill Seed Spices have 11.901639344262 μg of Selenium per 300 calories, which is 21.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium19.7 mg

1.3%

Dill Seed Spices have 19.672131147541 mg of Sodium per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.1 mg

46.5%

Dill Seed Spices have 5.1147540983607 mg of Zinc per 300 calories, which is 46.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.57 g

0.2%

Dill Seed Spices have 7.5737704918033 g of Water per 300 calories, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Dill Seed Spices:

300 calories of Dill Seed is an excellent source of Vitamin B1, Vitamin B2 and Vitamin C.
It has a good amount of Vitamin B3 and Vitamin B6.
It also has some Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Dill Seed Spices:

300 calories of Dill Seed has outstanding amounts of Calcium, Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Dill Seed Spices:

300 calories of Dill Seed is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Fat and Omega 3.
It also has some Omega 6.
The product has trace amounts of Saturated Fat.

Compare Dill Seed Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Dill Seed

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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