Nutrients in 300 calories of Dried Coriander Leaf

Dried Coriander Leaf Spices (Coriandrum sativum), also known as Chinese parsley, cilantro.

Weight per 300 Calories

Dried Coriander Leaf

108g

Dried Coriander Leaf Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

26%

13%

61%

300 kcal ▼

Macro Nutrients

Dried Coriander Leaf

Energy300 kcal

10.3%

Dried Coriander Leaf Spices have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.14 g

5.3%

Dried Coriander Leaf Spices have 5.1397849462366 g of Fat per 300 calories, which is 5.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.39%

Dried Coriander Leaf Spices have 0.12365591397849 g of Saturated Fat per 300 calories, which is 0.39% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Dried Coriander Leaf Spices have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.35 g

2.07%

Dried Coriander Leaf Spices have 0.35268817204301 g of Omega 6 per 300 calories, which is 2.07% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Coriander Leaf Spices have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate56 g

43%

Dried Coriander Leaf Spices have 56.021505376344 g of Carbohydrate per 300 calories, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.8 g

10.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dried Coriander Leaf Spices have 7.8172043010753 g of Sugars per 300 calories, which is 10.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

29.4%

Dried Coriander Leaf Spices have 11.182795698925 g of Fiber per 300 calories, which is 29.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23.6 g

42%

Dried Coriander Leaf Spices have 23.58064516129 g of Protein per 300 calories, which is 42% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Coriander Leaf

Vitamin A315 μg

35%

RAE, retinol activity equivalents

Dried Coriander Leaf Spices have 315.05376344086 μg of Vitamin A per 300 calories, which is 35% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.35 mg

112%

Thiamine

Dried Coriander Leaf Spices have 1.3462365591398 mg of Vitamin B1 per 300 calories, which is 112% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.6 mg

124%

Riboflavin

Dried Coriander Leaf Spices have 1.6129032258065 mg of Vitamin B2 per 300 calories, which is 124% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.5 mg

72%

Niacin, nicotinic acid, niacinamide

Dried Coriander Leaf Spices have 11.512903225806 mg of Vitamin B3 per 300 calories, which is 72% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.66 mg

50.5%

Pyridoxine

Dried Coriander Leaf Spices have 0.65591397849462 mg of Vitamin B6 per 300 calories, which is 50.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9295 μg

73.7%

Folates and Folic Acid

Dried Coriander Leaf Spices have 294.62365591398 μg of Vitamin B9 per 300 calories, which is 73.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Coriander Leaf Spices have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C609 mg

677%

Ascorbic acid

Dried Coriander Leaf Spices have 609.35483870968 mg of Vitamin C per 300 calories, which is 677% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Coriander Leaf Spices have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.1 mg

7.4%

Tocopherols and Tocotrienols

Dried Coriander Leaf Spices have 1.1075268817204 mg of Vitamin E per 300 calories, which is 7.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1462 μg

1218%

Phytomenadione or phylloquinone

Dried Coriander Leaf Spices have 1461.8279569892 μg of Vitamin K per 300 calories, which is 1218% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Coriander Leaf

Calcium1340 mg

134%

Dried Coriander Leaf Spices have 1339.7849462366 mg of Calcium per 300 calories, which is 134% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.92 mg

213%

Dried Coriander Leaf Spices have 1.9204301075269 mg of Copper per 300 calories, which is 213% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron45.7 mg

571%

Dried Coriander Leaf Spices have 45.655913978495 mg of Iron per 300 calories, which is 571% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium746 mg

178%

Dried Coriander Leaf Spices have 746.23655913978 mg of Magnesium per 300 calories, which is 178% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.83 mg

297%

Dried Coriander Leaf Spices have 6.8333333333333 mg of Manganese per 300 calories, which is 297% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus517 mg

74%

Dried Coriander Leaf Spices have 517.20430107527 mg of Phosphorus per 300 calories, which is 74% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4802 mg

141%

Dried Coriander Leaf Spices have 4802.1505376344 mg of Potassium per 300 calories, which is 141% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium31.5 μg

57.3%

Dried Coriander Leaf Spices have 31.505376344086 μg of Selenium per 300 calories, which is 57.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium227 mg

15%

Dried Coriander Leaf Spices have 226.88172043011 mg of Sodium per 300 calories, which is 15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.08 mg

46%

Dried Coriander Leaf Spices have 5.0752688172043 mg of Zinc per 300 calories, which is 46% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.85 g

0.21%

Dried Coriander Leaf Spices have 7.8494623655914 g of Water per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Dried Coriander Leaf Spices:

300 calories of Dried Coriander Leaf has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Dried Coriander Leaf Spices:

300 calories of Dried Coriander Leaf has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium.
It is an excellent source of Phosphorus, Selenium and Zinc.
It also has a good amount of Sodium.

Macronutrients in 300 calories of Dried Coriander Leaf Spices:

300 calories of Dried Coriander Leaf is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Sugars.
It also has some Fat.
While 300 calories of product has trace amounts of Omega 6, it has no Saturated Fat and Omega 3.

Compare Dried Coriander Leaf Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Dried Coriander Leaf

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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