Nutrients in 300 calories of Dried Basil Spices

Spices, basil, dried (Ocimum basilicum).

Weight per 300 Calories

Dried Basil Spices

129g

Dried Basil Spices has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

29%

11%

60%

300 kcal ▼

Macro Nutrients

Dried Basil Spices

Energy300 kcal

10.3%

Dried Basil Spices have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.24 g

5.4%

Dried Basil Spices have 5.2403433476395 g of Fat per 300 calories, which is 5.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.78 g

8.68%

Dried Basil Spices have 2.7772532188841 g of Saturated Fat per 300 calories, which is 8.68% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.39 g

24%

Dried Basil Spices have 0.3862660944206 g of Omega 3 per 300 calories, which is 24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.26 g

1.5%

Dried Basil Spices have 0.25622317596567 g of Omega 6 per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Basil Spices have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate61.5 g

47.3%

Dried Basil Spices have 61.480686695279 g of Carbohydrate per 300 calories, which is 47.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.2 g

3.04%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dried Basil Spices have 2.2017167381974 g of Sugars per 300 calories, which is 3.04% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.97 g

1.33%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dried Basil Spices have 0.9656652360515 g of Fructose per 300 calories, which is 1.33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.97 g

Dried Basil Spices have 0.9656652360515 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.026 g

Dried Basil Spices have 0.025751072961373 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber48.5 g

128%

Dried Basil Spices have 48.540772532189 g of Fiber per 300 calories, which is 128% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein29.6 g

53%

Dried Basil Spices have 29.587982832618 g of Protein per 300 calories, which is 53% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Basil Spices

Vitamin A47.6 μg

5.3%

RAE, retinol activity equivalents

Dried Basil Spices have 47.639484978541 μg of Vitamin A per 300 calories, which is 5.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.6%

Thiamine

Dried Basil Spices have 0.10300429184549 mg of Vitamin B1 per 300 calories, which is 8.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.55 mg

119%

Riboflavin

Dried Basil Spices have 1.5450643776824 mg of Vitamin B2 per 300 calories, which is 119% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.3 mg

39.4%

Niacin, nicotinic acid, niacinamide

Dried Basil Spices have 6.3090128755365 mg of Vitamin B3 per 300 calories, which is 39.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.08 mg

21.6%

Pantothenic acid

Dried Basil Spices have 1.0789699570815 mg of Vitamin B5 per 300 calories, which is 21.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.73 mg

133%

Pyridoxine

Dried Basil Spices have 1.725321888412 mg of Vitamin B6 per 300 calories, which is 133% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9399 μg

100%

Folates and Folic Acid

Dried Basil Spices have 399.14163090129 μg of Vitamin B9 per 300 calories, which is 100% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Basil Spices have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.03 mg

1.14%

Ascorbic acid

Dried Basil Spices have 1.0300429184549 mg of Vitamin C per 300 calories, which is 1.14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Basil Spices have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E13.8 mg

92%

Tocopherols and Tocotrienols

Dried Basil Spices have 13.776824034335 mg of Vitamin E per 300 calories, which is 92% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2208 μg

1840%

Phytomenadione or phylloquinone

Dried Basil Spices have 2207.5107296137 μg of Vitamin K per 300 calories, which is 1840% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Basil Spices

Calcium2884 mg

288%

Dried Basil Spices have 2884.1201716738 mg of Calcium per 300 calories, which is 288% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.7 mg

300%

Dried Basil Spices have 2.7038626609442 mg of Copper per 300 calories, which is 300% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron116 mg

1445%

Dried Basil Spices have 115.62231759657 mg of Iron per 300 calories, which is 1445% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium915 mg

218%

Dried Basil Spices have 915.45064377682 mg of Magnesium per 300 calories, which is 218% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese12.6 mg

549%

Dried Basil Spices have 12.618025751073 mg of Manganese per 300 calories, which is 549% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus353 mg

50.4%

Dried Basil Spices have 352.78969957082 mg of Phosphorus per 300 calories, which is 50.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3386 mg

100%

Dried Basil Spices have 3386.2660944206 mg of Potassium per 300 calories, which is 100% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.86 μg

7.02%

Dried Basil Spices have 3.862660944206 μg of Selenium per 300 calories, which is 7.02% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium98 mg

6.52%

Dried Basil Spices have 97.854077253219 mg of Sodium per 300 calories, which is 6.52% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.14 mg

83%

Dried Basil Spices have 9.1416309012876 mg of Zinc per 300 calories, which is 83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13.3 g

0.36%

Dried Basil Spices have 13.326180257511 g of Water per 300 calories, which is 0.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Dried Basil Spices:

300 calories of Dried Basil Spices has outstanding amounts of Vitamin B2, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin B1.
This spice has some Vitamin A.
While 300 calories of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Dried Basil Spices:

300 calories of Dried Basil Spices has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc.
It is an excellent source of Phosphorus.
It also has a good amount of Selenium.
This spice has some Sodium.

Macronutrients in 300 calories of Dried Basil Spices:

300 calories of Dried Basil Spices has outstanding amounts of Fiber.
It is an excellent source of Omega 3, Carbohydrate and Protein.
It also has a good amount of Saturated Fat.
This spice has some Fat and Sugars.
While 300 calories of product has trace amounts of Omega 6 and Fructose, it has no Glucose and Sucrose.

Compare Dried Basil Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Dried Basil Spices

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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