Nutrients in 300 calories of Ground Allspice

Ground Allspice Spices (Pimenta dioica).

Weight per 300 Calories

Ground Allspice

114g

Ground Allspice Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

20%

74%

300 kcal ▼

Macro Nutrients

Ground Allspice

Energy300 kcal

10.3%

Ground Allspice Spices have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.9 g

10.2%

Ground Allspice Spices have 9.9125475285171 g of Fat per 300 calories, which is 10.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.9 g

9.1%

Ground Allspice Spices have 2.9087452471483 g of Saturated Fat per 300 calories, which is 9.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.08 g

Ground Allspice Spices have 0.079847908745247 g of Omega 3 per 300 calories, which is 5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.6 g

15.4%

Ground Allspice Spices have 2.6121673003802 g of Omega 6 per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Ground Allspice Spices have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate82.3 g

63.3%

Ground Allspice Spices have 82.266159695817 g of Carbohydrate per 300 calories, which is 63.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber24.6 g

65%

Ground Allspice Spices have 24.638783269962 g of Fiber per 300 calories, which is 65% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.95 g

12.4%

Ground Allspice Spices have 6.9467680608365 g of Protein per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ground Allspice

Vitamin A30.8 μg

3.42%

RAE, retinol activity equivalents

Ground Allspice Spices have 30.798479087452 μg of Vitamin A per 300 calories, which is 3.42% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

9.6%

Thiamine

Ground Allspice Spices have 0.11520912547529 mg of Vitamin B1 per 300 calories, which is 9.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.072 mg

5.53%

Riboflavin

Ground Allspice Spices have 0.071863117870722 mg of Vitamin B2 per 300 calories, which is 5.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.26 mg

20.4%

Niacin, nicotinic acid, niacinamide

Ground Allspice Spices have 3.2623574144487 mg of Vitamin B3 per 300 calories, which is 20.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.24 mg

18.4%

Pyridoxine

Ground Allspice Spices have 0.23954372623574 mg of Vitamin B6 per 300 calories, which is 18.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941 μg

10.3%

Folates and Folic Acid

Ground Allspice Spices have 41.06463878327 μg of Vitamin B9 per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Ground Allspice Spices have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C44.7 mg

49.7%

Ascorbic acid

Ground Allspice Spices have 44.714828897338 mg of Vitamin C per 300 calories, which is 49.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Ground Allspice Spices have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Ground Allspice

Calcium754 mg

75.4%

Ground Allspice Spices have 753.99239543726 mg of Calcium per 300 calories, which is 75.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.63 mg

70%

Ground Allspice Spices have 0.63079847908745 mg of Copper per 300 calories, which is 70% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.05 mg

101%

Ground Allspice Spices have 8.0532319391635 mg of Iron per 300 calories, which is 101% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium154 mg

36.7%

Ground Allspice Spices have 153.99239543726 mg of Magnesium per 300 calories, which is 36.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.36 mg

146%

Ground Allspice Spices have 3.3570342205323 mg of Manganese per 300 calories, which is 146% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus129 mg

18.4%

Ground Allspice Spices have 128.89733840304 mg of Phosphorus per 300 calories, which is 18.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1191 mg

35%

Ground Allspice Spices have 1190.8745247148 mg of Potassium per 300 calories, which is 35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.08 μg

5.6%

Ground Allspice Spices have 3.0798479087452 μg of Selenium per 300 calories, which is 5.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium88 mg

5.86%

Ground Allspice Spices have 87.832699619772 mg of Sodium per 300 calories, which is 5.86% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.15 mg

10.5%

Ground Allspice Spices have 1.1520912547529 mg of Zinc per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.65 g

0.26%

Ground Allspice Spices have 9.6501901140684 g of Water per 300 calories, which is 0.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Ground Allspice Spices:

300 calories of Ground Allspice is an excellent source of Vitamin B3 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B6 and Vitamin B9.
It also has some Vitamin A and Vitamin B2.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Ground Allspice Spices:

300 calories of Ground Allspice has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium and Potassium.
It also has a good amount of Phosphorus and Zinc.
This spice has some Selenium and Sodium.

Macronutrients in 300 calories of Ground Allspice Spices:

300 calories of Ground Allspice is an excellent source of Carbohydrate and Fiber.
It has a good amount of Fat, Saturated Fat, Omega 6 and Protein.
It also has some Omega 3.

Compare Ground Allspice Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Ground Allspice

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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