Nutrients in 300 calories of Dried Spearmint

Spearmint, dried, also known as mint.

Weight per 300 Calories

Dried Spearmint

105g

Dried Spearmint has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

23%

16%

61%

300 kcal ▼

Macro Nutrients

Dried Spearmint

Energy300 kcal

10.3%

Dried Spearmint has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.35 g

6.54%

Dried Spearmint has 6.3473684210526 g of Fat per 300 calories, which is 6.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.66 g

5.2%

Dried Spearmint has 1.66 g of Saturated Fat per 300 calories, which is 5.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.94 g

184%

Dried Spearmint has 2.9389473684211 g of Omega 3 per 300 calories, which is 184% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.47 g

2.76%

Dried Spearmint has 0.46947368421053 g of Omega 6 per 300 calories, which is 2.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Spearmint has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate54.8 g

42%

Dried Spearmint has 54.778947368421 g of Carbohydrate per 300 calories, which is 42% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber31.4 g

82.5%

Dried Spearmint has 31.368421052632 g of Fiber per 300 calories, which is 82.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21 g

37.5%

Dried Spearmint has 20.978947368421 g of Protein per 300 calories, which is 37.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Spearmint

Vitamin A557 μg

62%

RAE, retinol activity equivalents

Dried Spearmint has 556.84210526316 μg of Vitamin A per 300 calories, which is 62% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg

25.3%

Thiamine

Dried Spearmint has 0.30315789473684 mg of Vitamin B1 per 300 calories, which is 25.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.5 mg

115%

Riboflavin

Dried Spearmint has 1.4957894736842 mg of Vitamin B2 per 300 calories, which is 115% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.9 mg

43%

Niacin, nicotinic acid, niacinamide

Dried Spearmint has 6.9063157894737 mg of Vitamin B3 per 300 calories, which is 43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.47 mg

29.5%

Pantothenic acid

Dried Spearmint has 1.4736842105263 mg of Vitamin B5 per 300 calories, which is 29.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.7 mg

209%

Pyridoxine

Dried Spearmint has 2.7147368421053 mg of Vitamin B6 per 300 calories, which is 209% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9558 μg

139%

Folates and Folic Acid

Dried Spearmint has 557.89473684211 μg of Vitamin B9 per 300 calories, which is 139% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Spearmint has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dried Spearmint has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Spearmint has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Spearmint

Calcium1566 mg

157%

Dried Spearmint has 1566.3157894737 mg of Calcium per 300 calories, which is 157% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.62 mg

180%

Dried Spearmint has 1.6231578947368 mg of Copper per 300 calories, which is 180% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron92 mg

1151%

Dried Spearmint has 92.073684210526 mg of Iron per 300 calories, which is 1151% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium634 mg

151%

Dried Spearmint has 633.68421052632 mg of Magnesium per 300 calories, which is 151% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese12 mg

525%

Dried Spearmint has 12.086315789474 mg of Manganese per 300 calories, which is 525% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus291 mg

41.5%

Dried Spearmint has 290.52631578947 mg of Phosphorus per 300 calories, which is 41.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2025 mg

59.6%

Dried Spearmint has 2025.2631578947 mg of Potassium per 300 calories, which is 59.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium362 mg

24%

Dried Spearmint has 362.10526315789 mg of Sodium per 300 calories, which is 24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.54 mg

23%

Dried Spearmint has 2.5368421052632 mg of Zinc per 300 calories, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12 g

0.32%

Dried Spearmint has 11.894736842105 g of Water per 300 calories, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Dried Spearmint:

300 calories of Dried Spearmint has outstanding amounts of Vitamin B2, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Dried Spearmint:

300 calories of Dried Spearmint has outstanding amounts of Calcium, Copper, Iron, Magnesium and Manganese.
It is an excellent source of Phosphorus, Potassium, Sodium and Zinc.

Macronutrients in 300 calories of Dried Spearmint:

300 calories of Dried Spearmint has outstanding amounts of Omega 3 and Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has some Fat, Saturated Fat and Omega 6.

Compare Dried Spearmint with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Dried Spearmint

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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