Nutrients in 300 calories of Spinach Spaghetti

Dry Spinach Spaghetti .

dried

Weight per 300 Calories

Spinach Spaghetti

80.6g

Dry Spinach Spaghetti has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

81%

300 kcal ▼

Macro Nutrients

Spinach Spaghetti

Energy300 kcal

10.3%

Dry Spinach Spaghetti has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.27 g

1.3%

Dry Spinach Spaghetti has 1.2661290322581 g of Fat per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.57%

Dry Spinach Spaghetti has 0.18225806451613 g of Saturated Fat per 300 calories, which is 0.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.06 g

3.73%

Dry Spinach Spaghetti has 0.059677419354839 g of Omega 3 per 300 calories, which is 3.73% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.46 g

2.7%

Dry Spinach Spaghetti has 0.45645161290323 g of Omega 6 per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Spinach Spaghetti has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate60.3 g

46.4%

Dry Spinach Spaghetti has 60.33064516129 g of Carbohydrate per 300 calories, which is 46.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.2 g

3.03%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Spinach Spaghetti has 2.1935483870968 g of Sugars per 300 calories, which is 3.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.55 g

22.5%

Dry Spinach Spaghetti has 8.5483870967742 g of Fiber per 300 calories, which is 22.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.8 g

19.2%

Dry Spinach Spaghetti has 10.766129032258 g of Protein per 300 calories, which is 19.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Spinach Spaghetti

Vitamin A18.5 μg

2.06%

RAE, retinol activity equivalents

Dry Spinach Spaghetti has 18.548387096774 μg of Vitamin A per 300 calories, which is 2.06% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg

25%

Thiamine

Dry Spinach Spaghetti has 0.3008064516129 mg of Vitamin B1 per 300 calories, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12%

Riboflavin

Dry Spinach Spaghetti has 0.15806451612903 mg of Vitamin B2 per 300 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.67 mg

23%

Niacin, nicotinic acid, niacinamide

Dry Spinach Spaghetti has 3.6693548387097 mg of Vitamin B3 per 300 calories, which is 23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.98 mg

19.5%

Pantothenic acid

Dry Spinach Spaghetti has 0.9758064516129 mg of Vitamin B5 per 300 calories, which is 19.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg

20%

Pyridoxine

Dry Spinach Spaghetti has 0.26048387096774 mg of Vitamin B6 per 300 calories, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B938.7 μg

9.68%

Folates and Folic Acid

Dry Spinach Spaghetti has 38.709677419355 μg of Vitamin B9 per 300 calories, which is 9.68% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Spinach Spaghetti has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry Spinach Spaghetti has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Spinach Spaghetti has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.6 mg

3.98%

Tocopherols and Tocotrienols

Dry Spinach Spaghetti has 0.59677419354839 mg of Vitamin E per 300 calories, which is 3.98% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K122 μg

102%

Phytomenadione or phylloquinone

Dry Spinach Spaghetti has 122.17741935484 μg of Vitamin K per 300 calories, which is 102% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Spinach Spaghetti

Calcium46.8 mg

4.68%

Dry Spinach Spaghetti has 46.774193548387 mg of Calcium per 300 calories, which is 4.68% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.4 mg

44.7%

Dry Spinach Spaghetti has 0.40241935483871 mg of Copper per 300 calories, which is 44.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.7 mg

21.5%

Dry Spinach Spaghetti has 1.7177419354839 mg of Iron per 300 calories, which is 21.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium140 mg

33.4%

Dry Spinach Spaghetti has 140.32258064516 mg of Magnesium per 300 calories, which is 33.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.13 mg

93%

Dry Spinach Spaghetti has 2.133064516129 mg of Manganese per 300 calories, which is 93% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus268 mg

38.2%

Dry Spinach Spaghetti has 267.74193548387 mg of Phosphorus per 300 calories, which is 38.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium303 mg

8.9%

Dry Spinach Spaghetti has 303.22580645161 mg of Potassium per 300 calories, which is 8.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium51.2 μg

93%

Dry Spinach Spaghetti has 51.209677419355 μg of Selenium per 300 calories, which is 93% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium29 mg

1.94%

Dry Spinach Spaghetti has 29.032258064516 mg of Sodium per 300 calories, which is 1.94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.23 mg

20.2%

Dry Spinach Spaghetti has 2.2258064516129 mg of Zinc per 300 calories, which is 20.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.73 g

0.18%

Dry Spinach Spaghetti has 6.7258064516129 g of Water per 300 calories, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Dry Spinach Spaghetti :

300 calories of Spinach Spaghetti has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B2, Vitamin B5 and Vitamin B9.
This cereal has some Vitamin E.
While 300 calories of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Dry Spinach Spaghetti :

300 calories of Spinach Spaghetti has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
This cereal has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Dry Spinach Spaghetti :

300 calories of Spinach Spaghetti is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Omega 3, Omega 6 and Sugars.
While 300 calories of product has trace amounts of Fat, it has no Saturated Fat.

Compare Dry Spinach Spaghetti with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Spinach Spaghetti

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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