Nutrients in 300 calories of Soymilk

Soymilk Unfortified.

Weight per 300 Calories

Soymilk

556g

Soymilk Unfortified has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

24%

29%

47%

300 kcal ▼

Macro Nutrients

Soymilk

Energy300 kcal

10.3%

Soymilk Unfortified has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.72 g

10%

Soymilk Unfortified has 9.7222222222222 g of Fat per 300 calories, which is 10% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.14 g

3.56%

Soymilk Unfortified has 1.1388888888889 g of Saturated Fat per 300 calories, which is 3.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.42 g

26%

Soymilk Unfortified has 0.41666666666667 g of Omega 3 per 300 calories, which is 26% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.24 g

19%

Soymilk Unfortified has 3.2444444444444 g of Omega 6 per 300 calories, which is 19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soymilk Unfortified has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate35 g

27%

Soymilk Unfortified has 34.888888888889 g of Carbohydrate per 300 calories, which is 27% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22 g

30.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soymilk Unfortified has 22.166666666667 g of Sugars per 300 calories, which is 30.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.33 g

8.77%

Soymilk Unfortified has 3.3333333333333 g of Fiber per 300 calories, which is 8.77% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18 g

32.4%

Soymilk Unfortified has 18.166666666667 g of Protein per 300 calories, which is 32.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Soymilk

Vitamin A0 μg

RAE, retinol activity equivalents

Soymilk Unfortified has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.33 mg

27.8%

Thiamine

Soymilk Unfortified has 0.33333333333333 mg of Vitamin B1 per 300 calories, which is 27.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.38 mg

29.5%

Riboflavin

Soymilk Unfortified has 0.38333333333333 mg of Vitamin B2 per 300 calories, which is 29.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.85 mg

18%

Niacin, nicotinic acid, niacinamide

Soymilk Unfortified has 2.85 mg of Vitamin B3 per 300 calories, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B52.07 mg

41.4%

Pantothenic acid

Soymilk Unfortified has 2.0722222222222 mg of Vitamin B5 per 300 calories, which is 41.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.43 mg

33%

Pyridoxine

Soymilk Unfortified has 0.42777777777778 mg of Vitamin B6 per 300 calories, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9100 μg

25%

Folates and Folic Acid

Soymilk Unfortified has 100 μg of Vitamin B9 per 300 calories, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Soymilk Unfortified has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Soymilk Unfortified has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Soymilk Unfortified has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.61 mg

4.07%

Tocopherols and Tocotrienols

Soymilk Unfortified has 0.61111111111111 mg of Vitamin E per 300 calories, which is 4.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K16.7 μg

14%

Phytomenadione or phylloquinone

Soymilk Unfortified has 16.666666666667 μg of Vitamin K per 300 calories, which is 14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soymilk

Calcium139 mg

14%

Soymilk Unfortified has 138.88888888889 mg of Calcium per 300 calories, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.71 mg

79%

Soymilk Unfortified has 0.71111111111111 mg of Copper per 300 calories, which is 79% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.56 mg

44.4%

Soymilk Unfortified has 3.5555555555556 mg of Iron per 300 calories, which is 44.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium139 mg

33%

Soymilk Unfortified has 138.88888888889 mg of Magnesium per 300 calories, which is 33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.24 mg

54%

Soymilk Unfortified has 1.2388888888889 mg of Manganese per 300 calories, which is 54% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus289 mg

41.3%

Soymilk Unfortified has 288.88888888889 mg of Phosphorus per 300 calories, which is 41.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium656 mg

19.3%

Soymilk Unfortified has 655.55555555556 mg of Potassium per 300 calories, which is 19.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium26.7 μg

48.5%

Soymilk Unfortified has 26.666666666667 μg of Selenium per 300 calories, which is 48.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium283 mg

19%

Soymilk Unfortified has 283.33333333333 mg of Sodium per 300 calories, which is 19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.67 mg

6.06%

Soymilk Unfortified has 0.66666666666667 mg of Zinc per 300 calories, which is 6.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water489 g

13.2%

Soymilk Unfortified has 489.16666666667 g of Water per 300 calories, which is 13.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Soymilk Unfortified:

300 calories of Soymilk is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B3 and Vitamin K.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Soymilk Unfortified:

300 calories of Soymilk is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium.
It has a good amount of Calcium, Potassium and Sodium.
It also has some Zinc.

Macronutrients in 300 calories of Soymilk Unfortified:

300 calories of Soymilk is an excellent source of Omega 3, Carbohydrate, Sugars and Protein.
It has a good amount of Fat, Omega 6 and Fiber.
It also has some Saturated Fat.

Compare Soymilk Unfortified with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Soymilk

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Soymilk Unfortified with: