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Nutrients in 300 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.

Weight per 300 Calories

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
58g

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
52%
45%
300 kcal ▼

Macro Nutrients

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Energy300 kcal
10.3%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat17.3 g
18%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 17.297872340426 g of Fat per 300 calories, which is 18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.1 g
3.42%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.0949709864603 g of Saturated Fat per 300 calories, which is 3.42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.3 g
81%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.294584139265 g of Omega 3 per 300 calories, which is 81% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.72 g
16%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 2.7249516441006 g of Omega 6 per 300 calories, which is 16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate33.6 g
26%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 33.63829787234 g of Carbohydrate per 300 calories, which is 26% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.66 g
7.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 5.6576402321083 g of Sugars per 300 calories, which is 7.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.32 g
16.6%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 6.3249516441006 g of Fiber per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.4 g
4.28%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 2.3965183752418 g of Protein per 300 calories, which is 4.28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Vitamin A56.3 μg
6.25%
RAE, retinol activity equivalents
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 56.286266924565 μg of Vitamin A per 300 calories, which is 6.25% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg
11%
Thiamine
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0.13172147001934 mg of Vitamin B1 per 300 calories, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.076 mg
5.85%
Riboflavin
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0.076015473887814 mg of Vitamin B2 per 300 calories, which is 5.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.03 mg
6.4%
Niacin, nicotinic acid, niacinamide
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.025918762089 mg of Vitamin B3 per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51 mg
20%
Pantothenic acid
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0.99806576402321 mg of Vitamin B5 per 300 calories, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.31 mg
23.7%
Pyridoxine
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0.30754352030948 mg of Vitamin B6 per 300 calories, which is 23.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B950.5 μg
12.6%
Folates and Folic Acid
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 50.483558994197 μg of Vitamin B9 per 300 calories, which is 12.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.02 mg
7.8%
Ascorbic acid
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 7.0212765957447 mg of Vitamin C per 300 calories, which is 7.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.74 mg
31.6%
Tocopherols and Tocotrienols
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 4.7350096711799 mg of Vitamin E per 300 calories, which is 31.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K26 μg
21.5%
Phytomenadione or phylloquinone
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 25.822050290135 μg of Vitamin K per 300 calories, which is 21.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Calcium46 mg
4.6%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 45.841392649903 mg of Calcium per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.25 mg
28%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0.25125725338491 mg of Copper per 300 calories, which is 28% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride0 μg
0%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0 μg of Fluoride per 300 calories, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.95 mg
12%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0.95164410058027 mg of Iron per 300 calories, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium50 mg
12%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 49.903288201161 mg of Magnesium per 300 calories, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.7 mg
30.4%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0.69922630560928 mg of Manganese per 300 calories, which is 30.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus115 mg
16.4%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 114.89361702128 mg of Phosphorus per 300 calories, which is 16.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium735 mg
21.6%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 734.62282398453 mg of Potassium per 300 calories, which is 21.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.86 μg
3.38%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.8568665377176 μg of Selenium per 300 calories, which is 3.38% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium143 mg
9.5%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 142.74661508704 mg of Sodium per 300 calories, which is 9.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.67 mg
6.07%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0.66731141199226 mg of Zinc per 300 calories, which is 6.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.63 g
0.071%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 2.6344294003868 g of Water per 300 calories, which is 0.071% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
Minerals in 300 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
Macronutrients in 300 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:



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