Nutrients in 300 calories of Snacks, tortilla chips, unsalted, white corn

Snacks, tortilla chips, unsalted, white corn.

Weight per 300 Calories

Snacks, tortilla chips, unsalted, white corn

59.6g

Snacks, tortilla chips, unsalted, white corn has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

42%

52%

300 kcal ▼

Macro Nutrients

Snacks, tortilla chips, unsalted, white corn

Energy300 kcal

10.3%

Snacks, tortilla chips, unsalted, white corn have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14 g

14.4%

Snacks, tortilla chips, unsalted, white corn have 13.9324055666 g of Fat per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.47 g

4.6%

Snacks, tortilla chips, unsalted, white corn have 1.4660039761431 g of Saturated Fat per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.65 g

41%

Snacks, tortilla chips, unsalted, white corn have 0.65367793240557 g of Omega 3 per 300 calories, which is 41% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.3 g

31%

Snacks, tortilla chips, unsalted, white corn have 5.2842942345924 g of Omega 6 per 300 calories, which is 31% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, tortilla chips, unsalted, white corn have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate39 g

30%

Snacks, tortilla chips, unsalted, white corn have 38.958250497018 g of Carbohydrate per 300 calories, which is 30% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.6 g

0.82%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, tortilla chips, unsalted, white corn have 0.59642147117296 g of Sugars per 300 calories, which is 0.82% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.042 g

0.058%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, tortilla chips, unsalted, white corn have 0.041749502982107 g of Fructose per 300 calories, which is 0.058% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.042 g

Snacks, tortilla chips, unsalted, white corn have 0.041749502982107 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.51 g

Snacks, tortilla chips, unsalted, white corn have 0.50695825049702 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.16 g

8.3%

Snacks, tortilla chips, unsalted, white corn have 3.1610337972167 g of Fiber per 300 calories, which is 8.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.65 g

8.3%

Snacks, tortilla chips, unsalted, white corn have 4.6461232604374 g of Protein per 300 calories, which is 8.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, tortilla chips, unsalted, white corn

Vitamin A2.4 μg

0.27%

RAE, retinol activity equivalents

Snacks, tortilla chips, unsalted, white corn have 2.3856858846918 μg of Vitamin A per 300 calories, which is 0.27% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.009 mg

0.75%

Thiamine

Snacks, tortilla chips, unsalted, white corn have 0.0089463220675944 mg of Vitamin B1 per 300 calories, which is 0.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.06 mg

4.6%

Riboflavin

Snacks, tortilla chips, unsalted, white corn have 0.059642147117296 mg of Vitamin B2 per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.75 mg

4.7%

Niacin, nicotinic acid, niacinamide

Snacks, tortilla chips, unsalted, white corn have 0.75268389662028 mg of Vitamin B3 per 300 calories, which is 4.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.7 mg

14%

Pantothenic acid

Snacks, tortilla chips, unsalted, white corn have 0.7037773359841 mg of Vitamin B5 per 300 calories, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

9.77%

Pyridoxine

Snacks, tortilla chips, unsalted, white corn have 0.12703777335984 mg of Vitamin B6 per 300 calories, which is 9.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.96 μg

1.5%

Folates and Folic Acid

Snacks, tortilla chips, unsalted, white corn have 5.9642147117296 μg of Vitamin B9 per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.21 μg

8.95%

Cobalamin

Snacks, tortilla chips, unsalted, white corn have 0.21471172962227 μg of Vitamin B12 per 300 calories, which is 8.95% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, tortilla chips, unsalted, white corn have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, tortilla chips, unsalted, white corn have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.1 mg

14%

Tocopherols and Tocotrienols

Snacks, tortilla chips, unsalted, white corn have 2.1053677932406 mg of Vitamin E per 300 calories, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.42 μg

0.35%

Phytomenadione or phylloquinone

Snacks, tortilla chips, unsalted, white corn have 0.41749502982107 μg of Vitamin K per 300 calories, which is 0.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, tortilla chips, unsalted, white corn

Calcium104 mg

10.4%

Snacks, tortilla chips, unsalted, white corn have 103.7773359841 mg of Calcium per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

34.7%

Snacks, tortilla chips, unsalted, white corn have 0.31192842942346 mg of Copper per 300 calories, which is 34.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.4 mg

17.3%

Snacks, tortilla chips, unsalted, white corn have 1.3836978131213 mg of Iron per 300 calories, which is 17.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium87 mg

20.7%

Snacks, tortilla chips, unsalted, white corn have 87.077534791252 mg of Magnesium per 300 calories, which is 20.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus119 mg

17%

Snacks, tortilla chips, unsalted, white corn have 119.28429423459 mg of Phosphorus per 300 calories, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium128 mg

3.77%

Snacks, tortilla chips, unsalted, white corn have 128.23061630219 mg of Potassium per 300 calories, which is 3.77% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4 μg

7.27%

Snacks, tortilla chips, unsalted, white corn have 3.9960238568588 μg of Selenium per 300 calories, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.95 mg

0.6%

Snacks, tortilla chips, unsalted, white corn have 8.9463220675944 mg of Sodium per 300 calories, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.47 mg

13.3%

Snacks, tortilla chips, unsalted, white corn have 1.4671968190855 mg of Zinc per 300 calories, which is 13.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.25 g

0.034%

Snacks, tortilla chips, unsalted, white corn have 1.2465208747515 g of Water per 300 calories, which is 0.034% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Snacks, tortilla chips, unsalted, white corn:

300 calories of Snacks, tortilla chips, unsalted, white corn has a good amount of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin E.
It has some Vitamin B2 and Vitamin B3.
While 300 calories of product has trace amounts of Vitamin B1 and Vitamin B9, it has no Vitamin A, Vitamin C, Vitamin D and Vitamin K.

Minerals in 300 calories of Snacks, tortilla chips, unsalted, white corn:

300 calories of Snacks, tortilla chips, unsalted, white corn is an excellent source of Copper and Magnesium.
It has a good amount of Calcium, Iron, Phosphorus, Selenium and Zinc.
It also has some Potassium.
It has no Sodium.

Macronutrients in 300 calories of Snacks, tortilla chips, unsalted, white corn:

300 calories of Snacks, tortilla chips, unsalted, white corn is an excellent source of Omega 3, Omega 6 and Carbohydrate.
It has a good amount of Fat, Fiber and Protein.
It also has some Saturated Fat.
While 300 calories of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Snacks, tortilla chips, unsalted, white corn with:

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Food Info

Nutrients in 300 calories of Snacks, tortilla chips, unsalted, white corn

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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