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Nutrients in 300 calories of Snacks, tortilla chips, ranch-flavor

Snacks, tortilla chips, ranch-flavor.

Weight per 300 Calories

Snacks, tortilla chips, ranch-flavor
60g

Snacks, tortilla chips, ranch-flavor has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
6%
44%
50%
300 kcal ▼

Macro Nutrients

Snacks, tortilla chips, ranch-flavor
Energy300 kcal
10.3%
Snacks, tortilla chips, ranch-flavor have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat14.7 g
15.2%
Snacks, tortilla chips, ranch-flavor have 14.748502994012 g of Fat per 300 calories, which is 15.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.1 g
6.62%
Snacks, tortilla chips, ranch-flavor have 2.1191616766467 g of Saturated Fat per 300 calories, which is 6.62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.14 g
8.8%
Snacks, tortilla chips, ranch-flavor have 0.14071856287425 g of Omega 3 per 300 calories, which is 8.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 67.9 g
46.5%
Snacks, tortilla chips, ranch-flavor have 7.9011976047904 g of Omega 6 per 300 calories, which is 46.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate37.6 g
29%
Snacks, tortilla chips, ranch-flavor have 37.568862275449 g of Carbohydrate per 300 calories, which is 29% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.8 g
2.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, tortilla chips, ranch-flavor have 1.814371257485 g of Sugars per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.2 g
0.28%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Snacks, tortilla chips, ranch-flavor have 0.20359281437126 g of Fructose per 300 calories, which is 0.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.26 g
%
Snacks, tortilla chips, ranch-flavor have 0.26347305389222 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.64 g
%
Snacks, tortilla chips, ranch-flavor have 0.64071856287425 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.4 g
6.3%
Snacks, tortilla chips, ranch-flavor have 2.3952095808383 g of Fiber per 300 calories, which is 6.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.3 g
7.7%
Snacks, tortilla chips, ranch-flavor have 4.3053892215569 g of Protein per 300 calories, which is 7.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, tortilla chips, ranch-flavor
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.029 mg
2.4%
Thiamine
Snacks, tortilla chips, ranch-flavor have 0.02874251497006 mg of Vitamin B1 per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.036 mg
2.76%
Riboflavin
Snacks, tortilla chips, ranch-flavor have 0.035928143712575 mg of Vitamin B2 per 300 calories, which is 2.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.78 mg
4.87%
Niacin, nicotinic acid, niacinamide
Snacks, tortilla chips, ranch-flavor have 0.77844311377246 mg of Vitamin B3 per 300 calories, which is 4.87% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.36 mg
7.2%
Pantothenic acid
Snacks, tortilla chips, ranch-flavor have 0.35928143712575 mg of Vitamin B5 per 300 calories, which is 7.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg
9.2%
Pyridoxine
Snacks, tortilla chips, ranch-flavor have 0.11976047904192 mg of Vitamin B6 per 300 calories, which is 9.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Snacks, tortilla chips, ranch-flavor have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K0.84 μg
0.7%
Phytomenadione or phylloquinone
Snacks, tortilla chips, ranch-flavor have 0.83832335329341 μg of Vitamin K per 300 calories, which is 0.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, tortilla chips, ranch-flavor
Calcium80.2 mg
8.02%
Snacks, tortilla chips, ranch-flavor have 80.239520958084 mg of Calcium per 300 calories, which is 8.02% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.06 mg
6.7%
Snacks, tortilla chips, ranch-flavor have 0.060479041916168 mg of Copper per 300 calories, which is 6.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.83 mg
10.3%
Snacks, tortilla chips, ranch-flavor have 0.82634730538922 mg of Iron per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium52 mg
12.4%
Snacks, tortilla chips, ranch-flavor have 52.095808383234 mg of Magnesium per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.22 mg
9.5%
Snacks, tortilla chips, ranch-flavor have 0.2185628742515 mg of Manganese per 300 calories, which is 9.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus151 mg
21.6%
Snacks, tortilla chips, ranch-flavor have 150.89820359281 mg of Phosphorus per 300 calories, which is 21.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium155 mg
4.56%
Snacks, tortilla chips, ranch-flavor have 155.08982035928 mg of Potassium per 300 calories, which is 4.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.37 μg
7.95%
Snacks, tortilla chips, ranch-flavor have 4.3712574850299 μg of Selenium per 300 calories, which is 7.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium311 mg
20.7%
Snacks, tortilla chips, ranch-flavor have 310.77844311377 mg of Sodium per 300 calories, which is 20.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.86 mg
7.8%
Snacks, tortilla chips, ranch-flavor have 0.8562874251497 mg of Zinc per 300 calories, which is 7.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.9 g
0.051%
Snacks, tortilla chips, ranch-flavor have 1.8802395209581 g of Water per 300 calories, which is 0.051% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Snacks, tortilla chips, ranch-flavor:
Minerals in 300 calories of Snacks, tortilla chips, ranch-flavor:
Macronutrients in 300 calories of Snacks, tortilla chips, ranch-flavor:



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