Nutrients in 300 calories of Snacks, rice cracker brown rice, plain

Snacks, rice cracker brown rice, plain.

Weight per 300 Calories

Snacks, rice cracker brown rice, plain

77.5g

Snacks, rice cracker brown rice, plain has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

84%

300 kcal ▼

Macro Nutrients

Snacks, rice cracker brown rice, plain

Energy300 kcal

10.3%

Snacks, rice cracker brown rice, plain have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.17 g

2.24%

Snacks, rice cracker brown rice, plain have 2.1705426356589 g of Fat per 300 calories, which is 2.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.44 g

1.4%

Snacks, rice cracker brown rice, plain have 0.44186046511628 g of Saturated Fat per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.008 g

0.48%

Snacks, rice cracker brown rice, plain have 0.0077519379844961 g of Omega 3 per 300 calories, which is 0.48% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.75 g

4.42%

Snacks, rice cracker brown rice, plain have 0.75193798449612 g of Omega 6 per 300 calories, which is 4.42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, rice cracker brown rice, plain have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63 g

48.6%

Snacks, rice cracker brown rice, plain have 63.178294573643 g of Carbohydrate per 300 calories, which is 48.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.69 g

0.95%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, rice cracker brown rice, plain have 0.68992248062016 g of Sugars per 300 calories, which is 0.95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.26 g

8.57%

Snacks, rice cracker brown rice, plain have 3.2558139534884 g of Fiber per 300 calories, which is 8.57% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.36 g

11.4%

Snacks, rice cracker brown rice, plain have 6.3565891472868 g of Protein per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, rice cracker brown rice, plain

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, rice cracker brown rice, plain have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.047 mg

3.94%

Thiamine

Snacks, rice cracker brown rice, plain have 0.047286821705426 mg of Vitamin B1 per 300 calories, which is 3.94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

9.84%

Riboflavin

Snacks, rice cracker brown rice, plain have 0.12790697674419 mg of Vitamin B2 per 300 calories, which is 9.84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.05 mg

38%

Niacin, nicotinic acid, niacinamide

Snacks, rice cracker brown rice, plain have 6.0511627906977 mg of Vitamin B3 per 300 calories, which is 38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.78 mg

15.5%

Pantothenic acid

Snacks, rice cracker brown rice, plain have 0.77519379844961 mg of Vitamin B5 per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

8.94%

Pyridoxine

Snacks, rice cracker brown rice, plain have 0.11627906976744 mg of Vitamin B6 per 300 calories, which is 8.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916.3 μg

4.07%

Folates and Folic Acid

Snacks, rice cracker brown rice, plain have 16.279069767442 μg of Vitamin B9 per 300 calories, which is 4.07% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, rice cracker brown rice, plain have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, rice cracker brown rice, plain have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, rice cracker brown rice, plain have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.48 mg

3.2%

Tocopherols and Tocotrienols

Snacks, rice cracker brown rice, plain have 0.48062015503876 mg of Vitamin E per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.47 μg

1.23%

Phytomenadione or phylloquinone

Snacks, rice cracker brown rice, plain have 1.4728682170543 μg of Vitamin K per 300 calories, which is 1.23% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, rice cracker brown rice, plain

Calcium8.53 mg

0.85%

Snacks, rice cracker brown rice, plain have 8.5271317829457 mg of Calcium per 300 calories, which is 0.85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.34 mg

38.3%

Snacks, rice cracker brown rice, plain have 0.34496124031008 mg of Copper per 300 calories, which is 38.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, rice cracker brown rice, plain have 0 μg of Fluoride per 300 calories, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.16 mg

14.4%

Snacks, rice cracker brown rice, plain have 1.1550387596899 mg of Iron per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium102 mg

24%

Snacks, rice cracker brown rice, plain have 101.5503875969 mg of Magnesium per 300 calories, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.9 mg

126%

Snacks, rice cracker brown rice, plain have 2.8914728682171 mg of Manganese per 300 calories, which is 126% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus279 mg

40%

Snacks, rice cracker brown rice, plain have 279.06976744186 mg of Phosphorus per 300 calories, which is 40% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium225 mg

6.6%

Snacks, rice cracker brown rice, plain have 224.80620155039 mg of Potassium per 300 calories, which is 6.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium19 μg

34.7%

Snacks, rice cracker brown rice, plain have 19.06976744186 μg of Selenium per 300 calories, which is 34.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium129 mg

8.58%

Snacks, rice cracker brown rice, plain have 128.68217054264 mg of Sodium per 300 calories, which is 8.58% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.33 mg

21%

Snacks, rice cracker brown rice, plain have 2.3255813953488 mg of Zinc per 300 calories, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.5 g

0.12%

Snacks, rice cracker brown rice, plain have 4.4961240310078 g of Water per 300 calories, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Snacks, rice cracker brown rice, plain:

300 calories of Snacks, rice cracker brown rice, plain is an excellent source of Vitamin B3.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B6.
It also has some Vitamin B1, Vitamin B9 and Vitamin E.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Snacks, rice cracker brown rice, plain:

300 calories of Snacks, rice cracker brown rice, plain has outstanding amounts of Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Iron and Sodium.
This snack has some Potassium.
While 300 calories of product has trace amounts of Calcium, it has no Fluoride.

Macronutrients in 300 calories of Snacks, rice cracker brown rice, plain:

300 calories of Snacks, rice cracker brown rice, plain is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 6.
While 300 calories of product has trace amounts of Fat, Saturated Fat and Sugars, it has no Omega 3.

Compare Snacks, rice cracker brown rice, plain with:

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Food Info

Nutrients in 300 calories of Snacks, rice cracker brown rice, plain

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, rice cracker brown rice, plain with: