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Nutrients in 300 calories of Snacks, rice cakes, brown rice, sesame seed

Snacks, rice cakes, brown rice, sesame seed.

Weight per 300 Calories

Snacks, rice cakes, brown rice, sesame seed
76.5g

Snacks, rice cakes, brown rice, sesame seed has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
8%
9%
83%
300 kcal ▼

Macro Nutrients

Snacks, rice cakes, brown rice, sesame seed
Energy300 kcal
10.3%
Snacks, rice cakes, brown rice, sesame seed have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.9 g
3%
Snacks, rice cakes, brown rice, sesame seed have 2.9081632653061 g of Fat per 300 calories, which is 3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.41 g
1.3%
Snacks, rice cakes, brown rice, sesame seed have 0.41326530612245 g of Saturated Fat per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.031 g
1.9%
Snacks, rice cakes, brown rice, sesame seed have 0.030612244897959 g of Omega 3 per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.85 g
5%
Snacks, rice cakes, brown rice, sesame seed have 0.84948979591837 g of Omega 6 per 300 calories, which is 5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, rice cakes, brown rice, sesame seed have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate62.4 g
48%
Snacks, rice cakes, brown rice, sesame seed have 62.372448979592 g of Carbohydrate per 300 calories, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.13 g
11%
Snacks, rice cakes, brown rice, sesame seed have 4.1326530612245 g of Fiber per 300 calories, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.8 g
10.4%
Snacks, rice cakes, brown rice, sesame seed have 5.8163265306122 g of Protein per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, rice cakes, brown rice, sesame seed
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, rice cakes, brown rice, sesame seed have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.037 mg
3.06%
Thiamine
Snacks, rice cakes, brown rice, sesame seed have 0.036734693877551 mg of Vitamin B1 per 300 calories, which is 3.06% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.065 mg
5%
Riboflavin
Snacks, rice cakes, brown rice, sesame seed have 0.065051020408163 mg of Vitamin B2 per 300 calories, which is 5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.5 mg
34.5%
Niacin, nicotinic acid, niacinamide
Snacks, rice cakes, brown rice, sesame seed have 5.5140306122449 mg of Vitamin B3 per 300 calories, which is 34.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg
22.3%
Pantothenic acid
Snacks, rice cakes, brown rice, sesame seed have 1.1173469387755 mg of Vitamin B5 per 300 calories, which is 22.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg
9.12%
Pyridoxine
Snacks, rice cakes, brown rice, sesame seed have 0.11862244897959 mg of Vitamin B6 per 300 calories, which is 9.12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B913.8 μg
3.44%
Folates and Folic Acid
Snacks, rice cakes, brown rice, sesame seed have 13.775510204082 μg of Vitamin B9 per 300 calories, which is 3.44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, rice cakes, brown rice, sesame seed have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.3 mg
2.55%
Ascorbic acid
Snacks, rice cakes, brown rice, sesame seed have 2.2959183673469 mg of Vitamin C per 300 calories, which is 2.55% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Snacks, rice cakes, brown rice, sesame seed
Calcium9.2 mg
0.92%
Snacks, rice cakes, brown rice, sesame seed have 9.1836734693878 mg of Calcium per 300 calories, which is 0.92% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.3 mg
33%
Snacks, rice cakes, brown rice, sesame seed have 0.2984693877551 mg of Copper per 300 calories, which is 33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.2 mg
15%
Snacks, rice cakes, brown rice, sesame seed have 1.2091836734694 mg of Iron per 300 calories, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium104 mg
24.8%
Snacks, rice cakes, brown rice, sesame seed have 104.08163265306 mg of Magnesium per 300 calories, which is 24.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.3 mg
143%
Snacks, rice cakes, brown rice, sesame seed have 3.2900510204082 mg of Manganese per 300 calories, which is 143% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus287 mg
41%
Snacks, rice cakes, brown rice, sesame seed have 286.98979591837 mg of Phosphorus per 300 calories, which is 41% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium222 mg
6.53%
Snacks, rice cakes, brown rice, sesame seed have 221.9387755102 mg of Potassium per 300 calories, which is 6.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium18.4 μg
33.5%
Snacks, rice cakes, brown rice, sesame seed have 18.44387755102 μg of Selenium per 300 calories, which is 33.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium174 mg
11.6%
Snacks, rice cakes, brown rice, sesame seed have 173.72448979592 mg of Sodium per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.3 mg
21%
Snacks, rice cakes, brown rice, sesame seed have 2.2959183673469 mg of Zinc per 300 calories, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water4.5 g
0.12%
Snacks, rice cakes, brown rice, sesame seed have 4.515306122449 g of Water per 300 calories, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Snacks, rice cakes, brown rice, sesame seed:
Minerals in 300 calories of Snacks, rice cakes, brown rice, sesame seed:
Macronutrients in 300 calories of Snacks, rice cakes, brown rice, sesame seed:



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