Nutrients in 300 calories of Snacks, rice cakes, brown rice, multigrain

Snacks, rice cakes, brown rice, multigrain.

Weight per 300 Calories

Snacks, rice cakes, brown rice, multigrain

77.5g

Snacks, rice cakes, brown rice, multigrain has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

83%

300 kcal ▼

Macro Nutrients

Snacks, rice cakes, brown rice, multigrain

Energy300 kcal

10.3%

Snacks, rice cakes, brown rice, multigrain have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.7 g

2.8%

Snacks, rice cakes, brown rice, multigrain have 2.7131782945736 g of Fat per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.43 g

1.36%

Snacks, rice cakes, brown rice, multigrain have 0.43410852713178 g of Saturated Fat per 300 calories, which is 1.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.34 g

21.3%

Snacks, rice cakes, brown rice, multigrain have 0.34108527131783 g of Omega 3 per 300 calories, which is 21.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.78 g

4.56%

Snacks, rice cakes, brown rice, multigrain have 0.77519379844961 g of Omega 6 per 300 calories, which is 4.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, rice cakes, brown rice, multigrain have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate62 g

47.8%

Snacks, rice cakes, brown rice, multigrain have 62.093023255814 g of Carbohydrate per 300 calories, which is 47.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.33 g

6.1%

Snacks, rice cakes, brown rice, multigrain have 2.3255813953488 g of Fiber per 300 calories, which is 6.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.6 g

11.8%

Snacks, rice cakes, brown rice, multigrain have 6.5891472868217 g of Protein per 300 calories, which is 11.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, rice cakes, brown rice, multigrain

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, rice cakes, brown rice, multigrain have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.052 mg

4.33%

Thiamine

Snacks, rice cakes, brown rice, multigrain have 0.051937984496124 mg of Vitamin B1 per 300 calories, which is 4.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

11%

Riboflavin

Snacks, rice cakes, brown rice, multigrain have 0.14263565891473 mg of Vitamin B2 per 300 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.1 mg

32%

Niacin, nicotinic acid, niacinamide

Snacks, rice cakes, brown rice, multigrain have 5.1178294573643 mg of Vitamin B3 per 300 calories, which is 32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.78 mg

15.5%

Pantothenic acid

Snacks, rice cakes, brown rice, multigrain have 0.77519379844961 mg of Vitamin B5 per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.17%

Pyridoxine

Snacks, rice cakes, brown rice, multigrain have 0.1062015503876 mg of Vitamin B6 per 300 calories, which is 8.17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B915.5 μg

3.88%

Folates and Folic Acid

Snacks, rice cakes, brown rice, multigrain have 15.503875968992 μg of Vitamin B9 per 300 calories, which is 3.88% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, rice cakes, brown rice, multigrain have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, rice cakes, brown rice, multigrain have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, rice cakes, brown rice, multigrain

Calcium16.3 mg

1.63%

Snacks, rice cakes, brown rice, multigrain have 16.279069767442 mg of Calcium per 300 calories, which is 1.63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

36.8%

Snacks, rice cakes, brown rice, multigrain have 0.33100775193798 mg of Copper per 300 calories, which is 36.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.5 mg

19%

Snacks, rice cakes, brown rice, multigrain have 1.5193798449612 mg of Iron per 300 calories, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium106 mg

25.3%

Snacks, rice cakes, brown rice, multigrain have 106.2015503876 mg of Magnesium per 300 calories, which is 25.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.05 mg

176%

Snacks, rice cakes, brown rice, multigrain have 4.046511627907 mg of Manganese per 300 calories, which is 176% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus287 mg

41%

Snacks, rice cakes, brown rice, multigrain have 286.82170542636 mg of Phosphorus per 300 calories, which is 41% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium228 mg

6.7%

Snacks, rice cakes, brown rice, multigrain have 227.90697674419 mg of Potassium per 300 calories, which is 6.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium195 mg

13%

Snacks, rice cakes, brown rice, multigrain have 195.3488372093 mg of Sodium per 300 calories, which is 13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.96 mg

18%

Snacks, rice cakes, brown rice, multigrain have 1.9612403100775 mg of Zinc per 300 calories, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.9 g

0.13%

Snacks, rice cakes, brown rice, multigrain have 4.8837209302326 g of Water per 300 calories, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Snacks, rice cakes, brown rice, multigrain:

300 calories of Snacks, rice cakes, brown rice, multigrain is an excellent source of Vitamin B3.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B6.
It also has some Vitamin B1 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 300 calories of Snacks, rice cakes, brown rice, multigrain:

300 calories of Snacks, rice cakes, brown rice, multigrain has outstanding amounts of Manganese.
It is an excellent source of Copper, Magnesium and Phosphorus.
It also has a good amount of Iron, Sodium and Zinc.
This snack has some Potassium.
The product has trace amounts of Calcium.

Macronutrients in 300 calories of Snacks, rice cakes, brown rice, multigrain:

300 calories of Snacks, rice cakes, brown rice, multigrain is an excellent source of Omega 3 and Carbohydrate.
It has a good amount of Protein.
It also has some Fat, Omega 6 and Fiber.
The product has trace amounts of Saturated Fat.

Compare Snacks, rice cakes, brown rice, multigrain with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Snacks, rice cakes, brown rice, multigrain

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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