Nutrients in 300 calories of Snacks, rice cakes, brown rice, corn

Snacks, rice cakes, brown rice, corn.

Weight per 300 Calories

Snacks, rice cakes, brown rice, corn

78g

Snacks, rice cakes, brown rice, corn has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

84%

300 kcal ▼

Macro Nutrients

Snacks, rice cakes, brown rice, corn

Energy300 kcal

10.3%

Snacks, rice cakes, brown rice, corn have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.5 g

2.57%

Snacks, rice cakes, brown rice, corn have 2.4935064935065 g of Fat per 300 calories, which is 2.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.49 g

1.53%

Snacks, rice cakes, brown rice, corn have 0.49090909090909 g of Saturated Fat per 300 calories, which is 1.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.039 g

2.44%

Snacks, rice cakes, brown rice, corn have 0.038961038961039 g of Omega 3 per 300 calories, which is 2.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.85 g

Snacks, rice cakes, brown rice, corn have 0.84935064935065 g of Omega 6 per 300 calories, which is 5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, rice cakes, brown rice, corn have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63.3 g

48.7%

Snacks, rice cakes, brown rice, corn have 63.272727272727 g of Carbohydrate per 300 calories, which is 48.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.26 g

5.95%

Snacks, rice cakes, brown rice, corn have 2.2597402597403 g of Fiber per 300 calories, which is 5.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.55 g

11.7%

Snacks, rice cakes, brown rice, corn have 6.5454545454545 g of Protein per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, rice cakes, brown rice, corn

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, rice cakes, brown rice, corn have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.062 mg

5.2%

Thiamine

Snacks, rice cakes, brown rice, corn have 0.062337662337662 mg of Vitamin B1 per 300 calories, which is 5.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.081 mg

6.23%

Riboflavin

Snacks, rice cakes, brown rice, corn have 0.081038961038961 mg of Vitamin B2 per 300 calories, which is 6.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35 mg

31.3%

Niacin, nicotinic acid, niacinamide

Snacks, rice cakes, brown rice, corn have 5.0142857142857 mg of Vitamin B3 per 300 calories, which is 31.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.72 mg

14.5%

Pantothenic acid

Snacks, rice cakes, brown rice, corn have 0.72467532467532 mg of Vitamin B5 per 300 calories, which is 14.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.4%

Pyridoxine

Snacks, rice cakes, brown rice, corn have 0.10909090909091 mg of Vitamin B6 per 300 calories, which is 8.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B915 μg

3.7%

Folates and Folic Acid

Snacks, rice cakes, brown rice, corn have 14.805194805195 μg of Vitamin B9 per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, rice cakes, brown rice, corn have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, rice cakes, brown rice, corn have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, rice cakes, brown rice, corn

Calcium7 mg

0.7%

Snacks, rice cakes, brown rice, corn have 7.012987012987 mg of Calcium per 300 calories, which is 0.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

36.4%

Snacks, rice cakes, brown rice, corn have 0.32727272727273 mg of Copper per 300 calories, which is 36.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.91 mg

11.4%

Snacks, rice cakes, brown rice, corn have 0.91168831168831 mg of Iron per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium89 mg

21%

Snacks, rice cakes, brown rice, corn have 88.831168831169 mg of Magnesium per 300 calories, which is 21% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.96 mg

172%

Snacks, rice cakes, brown rice, corn have 3.9584415584416 mg of Manganese per 300 calories, which is 172% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus249 mg

35.6%

Snacks, rice cakes, brown rice, corn have 249.35064935065 mg of Phosphorus per 300 calories, which is 35.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium214 mg

6.3%

Snacks, rice cakes, brown rice, corn have 214.28571428571 mg of Potassium per 300 calories, which is 6.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium130 mg

8.68%

Snacks, rice cakes, brown rice, corn have 130.12987012987 mg of Sodium per 300 calories, which is 8.68% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.73 mg

15.7%

Snacks, rice cakes, brown rice, corn have 1.7298701298701 mg of Zinc per 300 calories, which is 15.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.6 g

0.12%

Snacks, rice cakes, brown rice, corn have 4.5974025974026 g of Water per 300 calories, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Snacks, rice cakes, brown rice, corn:

300 calories of Snacks, rice cakes, brown rice, corn is an excellent source of Vitamin B3.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin B1, Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 300 calories of Snacks, rice cakes, brown rice, corn:

300 calories of Snacks, rice cakes, brown rice, corn has outstanding amounts of Manganese.
It is an excellent source of Copper, Magnesium and Phosphorus.
It also has a good amount of Iron, Sodium and Zinc.
This snack has some Potassium.
The product has trace amounts of Calcium.

Macronutrients in 300 calories of Snacks, rice cakes, brown rice, corn:

300 calories of Snacks, rice cakes, brown rice, corn is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Fat, Omega 3, Omega 6 and Fiber.
The product has trace amounts of Saturated Fat.

Compare Snacks, rice cakes, brown rice, corn with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Snacks, rice cakes, brown rice, corn

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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