Nutrients in 300 calories of Snacks, pretzels, hard, plain, salted

Snacks, pretzels, hard, plain, salted.

Weight per 300 Calories

Snacks, pretzels, hard, plain, salted

78g

Snacks, pretzels, hard, plain, salted has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

83%

300 kcal ▼

Macro Nutrients

Snacks, pretzels, hard, plain, salted

Energy300 kcal

10.3%

Snacks, pretzels, hard, plain, salted have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.3 g

2.36%

Snacks, pretzels, hard, plain, salted have 2.2890625 g of Fat per 300 calories, which is 2.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.31 g

0.95%

Snacks, pretzels, hard, plain, salted have 0.30546875 g of Saturated Fat per 300 calories, which is 0.95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.05 g

3.13%

Snacks, pretzels, hard, plain, salted have 0.05 g of Omega 3 per 300 calories, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.96 g

5.64%

Snacks, pretzels, hard, plain, salted have 0.95859375 g of Omega 6 per 300 calories, which is 5.64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, pretzels, hard, plain, salted have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63 g

48.3%

Snacks, pretzels, hard, plain, salted have 62.8046875 g of Carbohydrate per 300 calories, which is 48.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.73 g

2.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, pretzels, hard, plain, salted have 1.7265625 g of Sugars per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.24 g

0.33%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, pretzels, hard, plain, salted have 0.2421875 g of Fructose per 300 calories, which is 0.33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.54 g

Snacks, pretzels, hard, plain, salted have 0.5390625 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose

No information available

Fiber2.66 g

Snacks, pretzels, hard, plain, salted have 2.65625 g of Fiber per 300 calories, which is 7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.84 g

14%

Snacks, pretzels, hard, plain, salted have 7.84375 g of Protein per 300 calories, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, pretzels, hard, plain, salted

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, pretzels, hard, plain, salted have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.33 mg

27.6%

Thiamine

Snacks, pretzels, hard, plain, salted have 0.33125 mg of Vitamin B1 per 300 calories, which is 27.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.26 mg

20%

Riboflavin

Snacks, pretzels, hard, plain, salted have 0.259375 mg of Vitamin B2 per 300 calories, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B34.1 mg

25.7%

Niacin, nicotinic acid, niacinamide

Snacks, pretzels, hard, plain, salted have 4.1171875 mg of Vitamin B3 per 300 calories, which is 25.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.25 mg

5.03%

Pantothenic acid

Snacks, pretzels, hard, plain, salted have 0.2515625 mg of Vitamin B5 per 300 calories, which is 5.03% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.058 mg

4.45%

Pyridoxine

Snacks, pretzels, hard, plain, salted have 0.0578125 mg of Vitamin B6 per 300 calories, which is 4.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9130 μg

32.4%

Folates and Folic Acid

Snacks, pretzels, hard, plain, salted have 129.6875 μg of Vitamin B9 per 300 calories, which is 32.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, pretzels, hard, plain, salted have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C1.64 mg

1.82%

Ascorbic acid

Snacks, pretzels, hard, plain, salted have 1.640625 mg of Vitamin C per 300 calories, which is 1.82% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, pretzels, hard, plain, salted have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.37 mg

2.45%

Tocopherols and Tocotrienols

Snacks, pretzels, hard, plain, salted have 0.3671875 mg of Vitamin E per 300 calories, which is 2.45% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.2 μg

1.82%

Phytomenadione or phylloquinone

Snacks, pretzels, hard, plain, salted have 2.1875 μg of Vitamin K per 300 calories, which is 1.82% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, pretzels, hard, plain, salted

Calcium21 mg

2.1%

Snacks, pretzels, hard, plain, salted have 21.09375 mg of Calcium per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.5%

Snacks, pretzels, hard, plain, salted have 0.121875 mg of Copper per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.58 mg

44.7%

Snacks, pretzels, hard, plain, salted have 3.578125 mg of Iron per 300 calories, which is 44.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22.7 mg

5.4%

Snacks, pretzels, hard, plain, salted have 22.65625 mg of Magnesium per 300 calories, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.79 mg

34.5%

Snacks, pretzels, hard, plain, salted have 0.79296875 mg of Manganese per 300 calories, which is 34.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus100 mg

14.3%

Snacks, pretzels, hard, plain, salted have 100 mg of Phosphorus per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium174 mg

5.12%

Snacks, pretzels, hard, plain, salted have 174.21875 mg of Potassium per 300 calories, which is 5.12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.44 μg

6.25%

Snacks, pretzels, hard, plain, salted have 3.4375 μg of Selenium per 300 calories, which is 6.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium969 mg

64.6%

Snacks, pretzels, hard, plain, salted have 968.75 mg of Sodium per 300 calories, which is 64.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.81 mg

7.4%

Snacks, pretzels, hard, plain, salted have 0.8125 mg of Zinc per 300 calories, which is 7.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.45 g

0.066%

Snacks, pretzels, hard, plain, salted have 2.4453125 g of Water per 300 calories, which is 0.066% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Snacks, pretzels, hard, plain, salted:

300 calories of Snacks, pretzels, hard, plain, salted is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B2.
It also has some Vitamin B5, Vitamin B6 and Vitamin E.
While 300 calories of product has trace amounts of Vitamin C and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Snacks, pretzels, hard, plain, salted:

300 calories of Snacks, pretzels, hard, plain, salted is an excellent source of Iron, Manganese and Sodium.
It has a good amount of Copper, Phosphorus and Zinc.
It also has some Magnesium, Potassium and Selenium.
The product has trace amounts of Calcium.

Macronutrients in 300 calories of Snacks, pretzels, hard, plain, salted:

300 calories of Snacks, pretzels, hard, plain, salted is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Omega 3, Omega 6 and Fiber.
While 300 calories of product has trace amounts of Fat, Saturated Fat and Sugars, it has no Fructose and Glucose.

Compare Snacks, pretzels, hard, plain, salted with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Snacks, pretzels, hard, plain, salted

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, pretzels, hard, plain, salted with: